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Old 05-29-2012, 02:01 PM   #17426
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Old 05-29-2012, 02:44 PM   #17427
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^fawwkkkk, still lagging behind at 225... its gonna be super tough for my frame and weight, but imma do it...
You can do it!

Do you train by yourself or go with a partner?

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Do you guys believe in isolation?
Currently When I do chest I do Incline, Decline and normal. My friend is telling me it's best to focus on either lower or upper chest each week.
I would just stick with the regular chest work outs, flat, incline, and decline chest press and flies...
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Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid
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wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago.
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Old 05-29-2012, 02:52 PM   #17428
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You can do it!

Do you train by yourself or go with a partner?



I would just stick with the regular chest work outs, flat, incline, and decline chest press and flies...
most of the time I train myself with dumbbell flat bench and incline... but i find it harder to mentally focus with a spotter standing behind me..

I did 5 sets of incline and 4 sets of flat bench today, with 2 sets of pushups somewhere in between
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Old 05-29-2012, 03:14 PM   #17429
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most of the time I train myself with dumbbell flat bench and incline... but i find it harder to mentally focus with a spotter standing behind me..

I did 5 sets of incline and 4 sets of flat bench today, with 2 sets of pushups somewhere in between
Start doing more fly's, and focus on the form and pump. When I started really crushing fly's I started pushing more on flat and incline. Not a coincidence IMO. I do them on the cable machine NOT the fly machine as it's too easy to cheat on it and it doesn't require any stabilizers. Use the cable machine to do flat, incline, and decline fly's and watch what happens to your DB numbers

Also imagine the spotter as simply a safety net and take the opportunity to push yourself to your absolute limit. You should be focusing so hard on the weight that the spotter doesn't exist, and if they're good they shouldn't touch you or even cause you to notice them until they're truly needed.
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Old 05-29-2012, 03:30 PM   #17430
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Quote:
Originally Posted by instantneedles View Post
most of the time I train myself with dumbbell flat bench and incline... but i find it harder to mentally focus with a spotter standing behind me..

I did 5 sets of incline and 4 sets of flat bench today, with 2 sets of pushups somewhere in between


Quote:
Originally Posted by JD像 View Post
Start doing more fly's, and focus on the form and pump. When I started really crushing fly's I started pushing more on flat and incline. Not a coincidence IMO. I do them on the cable machine NOT the fly machine as it's too easy to cheat on it and it doesn't require any stabilizers. Use the cable machine to do flat, incline, and decline fly's and watch what happens to your DB numbers

Also imagine the spotter as simply a safety net and take the opportunity to push yourself to your absolute limit. You should be focusing so hard on the weight that the spotter doesn't exist, and if they're good they shouldn't touch you or even cause you to notice them until they're truly needed.
I mix up my fly's with both dumb bells and and cables, and holy shit I work up a good sweat from it.

I personally like having a spotter just for safety measures, those extra couple of reps like you're gonna fail, and importantly feedback. And it's extremely helpful if you're doing the maximum over train program.
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Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid
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wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago.
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I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo.
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Old 05-29-2012, 03:34 PM   #17431
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family members think im on roids cus i they dont know what a pre-work out is LOL
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Old 05-29-2012, 03:42 PM   #17432
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Nice work. Legs need some work though. You still hittin Golds?
Ya man, Gold's Burnaby, looking to join?
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Old 05-29-2012, 03:43 PM   #17433
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^ Too funny...

Guess i'm on a cut for summer. Ontario is wayyy to F&*8in humid. My appetite is gone. Just had a burger patty, some jalepeno's onions mushrooms and half an avocado for dinner. Maybe i'll get rid of that little fit extra chub. If I can stay away from the beer. Too god damn hot.
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Old 05-29-2012, 03:50 PM   #17434
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I'm hitting that 2 plate bench press today. Gonna use that tracklist you posted luder, its fucking sick!
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Old 05-29-2012, 04:26 PM   #17435
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You mirin'?

pretty lean for GOMAD, I was a fat slut with all that milk
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Old 05-29-2012, 04:42 PM   #17436
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Ya man, Gold's Burnaby, looking to join?
Use to go there long time ago. Probably 2 years ago. Recall seeing you. Got too busy so I left.
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Old 05-29-2012, 06:00 PM   #17437
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Ya man, Gold's Burnaby, looking to join?
Was actually there last night. I've got a 1 week trial thing going on. Will be heading there again tonight.
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Old 05-29-2012, 06:02 PM   #17438
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Was actually there last night. I've got a 1 week trial thing going on. Will be heading there again tonight.
Look for the jacked BBC with zyzz shorts
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Old 05-29-2012, 06:05 PM   #17439
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Ya man, Gold's Burnaby, looking to join?
The one at gilmore right? I'm thinking of starting a membership there next month.. How is it? When do you usually go and when is it usually packed?
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Old 05-29-2012, 06:11 PM   #17440
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Off to Richmond fitness world for back exercises, going solo
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Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid
Quote:
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wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago.
Quote:
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I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo.
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Old 05-29-2012, 06:13 PM   #17441
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This was me before I took a 4 week rest period... due to wisdom teeth removal/shoulder/wrist injuries.
5'7 @ 134

Then I took 3 weeks of easy lifting... and now this is me after 2 weeks of hard lifting
@ 138


I felt bigger and stronger back at 134
and both pictures are cold
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Old 05-29-2012, 06:37 PM   #17442
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Gonna listen to some " How Low" by ludacris while doing squartz

edit: yay 280lb 3x5, new PR. Felt easy but way too tired after work to do 2more sets.

Last edited by LC21; 05-30-2012 at 01:31 AM.
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Old 05-29-2012, 07:20 PM   #17443
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did back n bi today...with having sore tri/chest. fuck couldnt do my best =[ you know that sore you get for days after a long break period from gym? day 2 for me with it and it sucks ass haha
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Old 05-29-2012, 07:29 PM   #17444
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what do you guys set the notch on for incline?
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Old 05-29-2012, 07:39 PM   #17445
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I fucking did it




225 x 5,4,5 (assisted on last two reps)

@ 168 lbs.
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Old 05-29-2012, 07:46 PM   #17446
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Hahah nice pic ^^^^^
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Old 05-29-2012, 08:04 PM   #17447
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Good job! I'll hit the thanks button when I get to a desktop
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Old 05-29-2012, 08:20 PM   #17448
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what do you guys set the notch on for incline?
I just take it off the rack and put it back ?
I guess higher notch. Long arms
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Old 05-29-2012, 08:41 PM   #17449
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i was referring to seat adjusting
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Old 05-29-2012, 08:43 PM   #17450
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This was me before I took a 4 week rest period... due to wisdom teeth removal/shoulder/wrist injuries.
5'7 @ 134

Then I took 3 weeks of easy lifting... and now this is me after 2 weeks of hard lifting
@ 138


I felt bigger and stronger back at 134
and both pictures are cold
Its not always about the lift.

100% Diet. 100% Lift.

Eat more.
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