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Old 06-12-2012, 08:00 PM   #18001
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Old 06-12-2012, 08:05 PM   #18002
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 06-12-2012, 08:06 PM   #18003
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Old 06-12-2012, 08:31 PM   #18004
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When you get back into the gym, it might be a good idea to change up your workout program to accomodate your "long-time-no-workout" physique.

To prevent any sort of excruciating pain from doms, its good to do endurance, 15-20 reps before you move on to doing any sort of strength programs. There are probably sources out there that say otherwise, but to me, this is probably what has worked best. Once you've gotten back into the groove of it, and you neural system is probably better able at recruiting your muscle fibers, it'll be less likely for u to get extremely painful spasms or abrupt connective tissue tears... Again, this is what I have found to be most helpful for me.. it is different for everyone out there..

Proper sleep and nutrition is probably your best bet for recovery.. all u can do is wait it out
This is true, and IMO on any program there should be some light weight work thrown in. Either regularly (have one light day a week) or do a full phase of light weight for a week.
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Old 06-12-2012, 08:46 PM   #18005
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sign me up for placebo

my brosciense says my body processes the influx all at once better when its properly dissolved in hot water vs still grainy in cold water
Hey this thread is for people who lift.... Phaggot.

Spoiler!


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Old 06-12-2012, 09:09 PM   #18006
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Some chick asked to work in with me for deadlift. She slaps on a plate and 25. Jawdropped. Never seen a girl deadlift that much, and she had perfect form.

Good thinggg today, i hit a squat pr of 285x4
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Old 06-12-2012, 09:17 PM   #18007
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funny you post that halo, i just came in here to say something similar.

im 3 weeks into my serious summer cut and have been absolutely smashing the gym. im starting to lean out nicely but ive actually gained a couple lbs over the last couple weeks. been off dat der creatine for 6 weeks too.
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Old 06-12-2012, 09:37 PM   #18008
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funny you post that halo, i just came in here to say something similar.

im 3 weeks into my serious summer cut and have been absolutely smashing the gym. im starting to lean out nicely but ive actually gained a couple lbs over the last couple weeks. been off dat der creatine for 6 weeks too.
How are you liking beta alanine?
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Old 06-12-2012, 09:39 PM   #18009
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am on my second go of BA. ran for 3 months the first time, month off, now back on. love it
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Old 06-12-2012, 09:42 PM   #18010
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Yeah I love it too, favourite workout supp after creatine. It really helps recover fast between sets
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Old 06-12-2012, 09:44 PM   #18011
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Hey this thread is for people who lift.... Phaggot.

Spoiler!


Berz out.
when components of your jeep weigh 600+ lbs, working on it, is still going to the gym



been back at it Hard for 3 weeks, i just dont post every 3 minutes about what new pill im taking or what variation of bicep curl i tried
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Old 06-12-2012, 09:55 PM   #18012
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Some chick asked to work in with me for deadlift. She slaps on a plate and 25. Jawdropped. Never seen a girl deadlift that much, and she had perfect form.

Good thinggg today, i hit a squat pr of 285x4
I would have popped a boner
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Old 06-12-2012, 09:55 PM   #18013
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lol @ the last 2 posts.
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Old 06-12-2012, 10:00 PM   #18014
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when components of your jeep weigh 600+ lbs, working on it, is still going to the gym



been back at it Hard for 3 weeks, i just dont post every 3 minutes about what new pill im taking or what variation of bicep curl i tried
mechanic forearms
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 06-12-2012, 10:00 PM   #18015
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i just dont post every 3 minutes about.. what variation of bicep curl i tried
thats because your biceps are girly
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Old 06-12-2012, 10:01 PM   #18016
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Yeah I love it too, favourite workout supp after creatine. It really helps recover fast between sets
i stopped it for a bit also, been using it for 2 weeks, remember how good it
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 06-12-2012, 10:17 PM   #18017
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sign me up for placebo

my brosciense says my body processes the influx all at once better when its properly dissolved in hot water vs still grainy in cold water
continue to drink the green tea creatine cocktail, one step closer to looking like me
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 06-12-2012, 11:12 PM   #18018
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Do you guys take BCAA's during workout?
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Old 06-13-2012, 12:35 AM   #18019
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^ no bro thats too hardcore for me im just on my first cycle of whey i dont wanna fuck up my liver ..

Spoiler!











Actually I'm looking into taking BCAAs intraworkout (think its called Xtend) .. its a little expensive but itd be great on a cut, worst thing is getting hunger pains during a workout



315 squat today Most weight i've ever squatted Pretty happy about that ... almost fell forward on the way up though, weak abs?
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Old 06-13-2012, 12:37 AM   #18020
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I do but I train fasted.

BTW this probably sounds stupid on a forum, but I just finished the most brutal workout I can recall attempting. Today is single limb day, and the weights are getting up there. About 3/4 way through I wanted so bad to quit, but I toughed through it with the same weight and solid reps and quick motion.

I feel like puking now though
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Old 06-13-2012, 12:42 AM   #18021
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^maybe don't train fasted? lol... seriously though, training hardcore on an empty stomach and u askin for trouble

but if its the way u like it, go for the ironman bruh
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Old 06-13-2012, 12:55 AM   #18022
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It's kind of like what is appealing to Crossfit a bit. I like the idea of pushing to the absolute limited OCCASIONALLY. But instead of doing stupid shit, the exercises are solid.

Still, next time I do single limb day with these weights (next week) I'll have some carbs for breakfast.

Other than that, fasted is pure win, trust me

Oh and I feel fine now
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Old 06-13-2012, 01:21 AM   #18023
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Yeah working out fasted is great and I'm talking bout being a couple months in IF where hunger pains are essentially gone. You feel so energized and "cleansed" I'd say.
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Old 06-13-2012, 01:28 AM   #18024
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lol i'd never train fasted, my metabolism would murder me...
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Old 06-13-2012, 01:40 AM   #18025
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