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03-23-2012, 03:24 PM
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#15501 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
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Originally Posted by XplicitLuder  gym time on a sunny day bruhsss, what's a social life  | It's only March. Crush it now and be in perfect shape come summer when it's actually warm enough to take your shirt off.
I've decided to undertake my own personal Zyzz challenge. I'm going to try and bulk on 15-20lbs, cleanly, over the next 3.5 months. I'm not going to be racing this year so that will free up the insane budget I'm going to need for food. Currently 198lbs, it begins tonight...........
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03-23-2012, 03:31 PM
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#15502 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Do it and take pics for the RS thread brah!!
Berz out.
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President of RS Beat Down Crew
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03-23-2012, 03:52 PM
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#15503 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Preparing my angus for the gym, ready to kill it.
Squat/Bench/Row day | |
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03-23-2012, 04:13 PM
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#15504 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
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gonna wash my car before going to the gym
315lb deadlift here i come, again
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03-23-2012, 04:18 PM
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#15505 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
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and there goes my shoulder again  | |
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03-23-2012, 05:20 PM
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#15506 | | MOD
Join Date: Oct 2002 Location: VANCOUVER
Posts: 26,849
Thanked 7,553 Times in 1,957 Posts
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guy shows up to gym with a mike tyson tattoo on his face....ROLF 
other people were like  | |
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03-23-2012, 05:56 PM
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#15507 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Reminds me of the hangover :laugh:
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03-23-2012, 06:07 PM
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#15508 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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Incline DB press 100s for 8. Chyeahhhh.
Power cleaned and upper chest today.
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i bleed indigo. | |
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03-23-2012, 07:47 PM
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#15509 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by strykn so excited to do t-bars today.... 7plates 8 reps nO PROBLEM | 6 plates 11 reps
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03-23-2012, 08:22 PM
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#15510 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by hal0g0dv2 6 plates 11 reps | Did 6 plates 15 reps  did total 9 sets of t-bar rows  | |
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03-23-2012, 08:59 PM
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#15511 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by strykn Did 6 plates 15 reps did total 9 sets of t-bar rows | hahah are u a mind reader lol i did 8 sets and a drop set from 6 plates
sick cunt over here
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03-23-2012, 09:16 PM
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#15512 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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did exactly the same but 2 sets on 5 plates  | |
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03-23-2012, 09:20 PM
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#15513 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Great minds think alike? Eat the same, do the same things,
Why dont you two just go workout together. The whole gym would collapse LOL Quote:
Originally Posted by The_Situation | "You're a fucking sick cunt if you wanna be brah. Stop being a fucking sad cunt alright?"
We all got it in us..
Last edited by Phozy; 03-23-2012 at 09:56 PM.
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03-23-2012, 09:29 PM
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#15514 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
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There wouldn't be enough plates to go around
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03-24-2012, 12:33 PM
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#15515 | | I *heart* Revscene.net very Muchie
Join Date: Nov 2004 Location: vancouver
Posts: 3,606
Thanked 724 Times in 370 Posts
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haven't been to the gym since monday...got back there today
weighed my self...down 5 pounds since last weekend...that's what happens when you're fiance goes to maui and you can't cook lol
squat was 195 5x5 ...which is my normal body weight
overhead 115 5x5
deadlift 265 5x1
then did skull crushers and some solder and chest stuff....good workout today
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03-24-2012, 02:03 PM
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#15516 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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went physio today for first time since accident, he said no more squats/deadlifts =[ sad sad day, love deadlifts 
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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03-24-2012, 04:18 PM
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#15517 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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Originally Posted by XplicitLuder went physio today for first time since accident, he said no more squats/deadlifts =[ sad sad day, love deadlifts | Ouch man, that blows.
If you only went to physio for the first time since the accident, why were you risking doing squats/deadlifts during the in between?
lol
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03-24-2012, 05:11 PM
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#15518 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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back is so fucking sore, smashed legs today, squats on the smith machine with toes pointed out, tear drop everyone is mirin hard hahaha. front squats up to 2 plates for 16 reps tons and tons of volume today, then lunges with 45 plates in each hand all the way down to 10 plates
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03-24-2012, 05:22 PM
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#15519 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2009 Location: Burnaby
Posts: 3,681
Thanked 4,553 Times in 1,706 Posts
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Originally Posted by JD像 That truly is horrible form, nice rocking  | Which Trista? I know a few, lol.
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03-24-2012, 05:30 PM
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#15520 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2009 Location: Burnaby
Posts: 3,681
Thanked 4,553 Times in 1,706 Posts
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LOL those guys that showed up for the Zyzz video in the park looked like some beta faggots.
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03-24-2012, 06:01 PM
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#15521 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by mikemhg LOL those guys that showed up for the Zyzz video in the park looked like some beta faggots. | He was once one of them. Maybe in a couple of years one of them will be the next zyzz.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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03-24-2012, 06:30 PM
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#15522 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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Couldn't decide if I wanted to deadlift today... so glad I did!
385x8
435x1
475x1
And new personal best 500x1!
Edit: First time using chalk too. It was amazing. Felt so much better than straps; too much slack with straps, the weights slide around in my hands too much.
Last edited by red_sir; 07-15-2012 at 11:57 AM.
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03-24-2012, 08:02 PM
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#15523 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
| Quote:
Originally Posted by mikemhg Which Trista? I know a few, lol. | Misst B.
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03-24-2012, 09:05 PM
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#15524 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
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lol ur face after DL
NOTHING TO DO HERE | |
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03-24-2012, 10:16 PM
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#15525 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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man. the days of the misc are over for sure. they are now banning people for posting zyzz threads
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