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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 06-13-2012, 01:41 AM   #18026
Hacked RS to become a mod
 
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you'd think that, but I bet if you tried it you would prove yourself wrong
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Old 06-13-2012, 01:43 AM   #18027
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im hungry
tell that to skinny after his workout
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Old 06-13-2012, 01:48 AM   #18028
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About to eat my first meal now. Baked pork chop come at me
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Old 06-13-2012, 02:06 AM   #18029
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I know it says crossfit seminar, but imo a very informative speech by dave tate


human potential, 3 plates bench at <170 lb imma do it......... 4:14, that's the reaction i want
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Old 06-13-2012, 03:19 AM   #18030
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This neck injury is killing me....
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Old 06-13-2012, 05:22 AM   #18031
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im hungry
Eat 12 eggs
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Old 06-13-2012, 05:22 AM   #18032
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I know it says crossfit seminar, but imo a very informative speech by dave tate

Dave Tate on Human Potential - YouTube

human potential, 3 plates bench at <170 lb imma do it......... 4:14, that's the reaction i want
That would be unreal
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Old 06-13-2012, 08:21 AM   #18033
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Add me to the unreal workout while on a cut club!

No PR's, but the whole workout was great. Finally feel like I know how to target my lat's when working my back.

Also no blood today
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Old 06-13-2012, 08:33 AM   #18034
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Add me to the unreal workout while on a cut club!

No PR's, but the whole workout was great. Finally feel like I know how to target my lat's when working my back.

Also no blood today
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Old 06-13-2012, 08:36 AM   #18035
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I know it says crossfit seminar, but imo a very informative speech by dave tate

Dave Tate on Human Potential - YouTube

human potential, 3 plates bench at <170 lb imma do it......... 4:14, that's the reaction i want
Baha, Great talk. He made some good points.
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Old 06-13-2012, 09:26 AM   #18036
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can i be added as well
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Old 06-13-2012, 11:23 AM   #18037
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my high school's strength & conditioning Facebook page posted this up, made me chuckle

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Old 06-13-2012, 03:01 PM   #18038
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rrxstar clearly has not experienced the testosterone boost from creatine + green tea combo.
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Old 06-13-2012, 03:18 PM   #18039
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rrxstar clearly has not experienced the testosterone boost from creatine + green tea combo.
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Old 06-13-2012, 06:09 PM   #18040
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Fuck yeah! Hit new PR, 90 lb shoulder press 4 reps, 85 lb for 6 reps... feels good
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Old 06-13-2012, 07:00 PM   #18041
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can you take creatine while cutting?
will it not just make you retain water?
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Old 06-13-2012, 07:31 PM   #18042
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Water mass isn't fat mass, there's a difference there. From what I know, creatine transports water into your muscle cells and in that way, it retains your water. Creatine also gives you more energy. Creatine is probably what you would want for cutting, and not for bulking.
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Old 06-13-2012, 07:36 PM   #18043
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^I think that's a huge misconception. I fell for that myself too, until i really thought about it: "It holds water, not fat, how does it make you fat?"

If anything, the body will lose most of that extra water weight after the cycle of creatine, and whatever weight gained is partly muscle and fat.
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Old 06-13-2012, 08:41 PM   #18044
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i thought creatine isn't useful when you're cutting carbs?
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Old 06-13-2012, 08:46 PM   #18045
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Water mass isn't fat mass, there's a difference there. From what I know, creatine transports water into your muscle cells and in that way, it retains your water. Creatine also gives you more energy. Creatine is probably what you would want for cutting, and not for bulking.
You would absolutely want it for bulking.

Creatine is a myostatin inhibitor / blocker as well as a energy source.
(Myostatin is a secreted TGF beta protein family member that inhibits muscle differentiation and growth -wiki)

article with references to study:
Creatine as a myostatin inhibitor / blocker
study:
ScienceDirect.com - Molecular and Cellular Endocrinology - Effects of oral creatine and resistance training on serum myostatin and GASP-1
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Old 06-13-2012, 09:00 PM   #18046
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rrxstar clearly has not experienced the testosterone boost from creatine + green tea combo.
shit maybe i gotta get on dat der createa time. wait. createa. that sounds marketable.
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Old 06-13-2012, 09:43 PM   #18047
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you heard it here first folks

"all new green tea Createa™
extra vascular mega awesome pumps with new patented ubertea, scientifically* proven to make panties fall off**"


*broscience only
**these claims not based on any actual fact, but who cares it sounds cool
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Old 06-13-2012, 10:18 PM   #18048
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anyone use this?

Spiderbottle
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Old 06-13-2012, 10:38 PM   #18049
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dusted off the fat grips and did a shoulder day today. holy fuck data pump. I'm not going to me able to fap myself asleep tonight.
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Old 06-13-2012, 11:31 PM   #18050
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Been working on the Rhomboids lately, and not sure if its' just my mind but I do feel like my posture has improved.

Good stuff T-Nation!


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dusted off the fat grips and did a shoulder day today. holy fuck data pump. I'm not going to me able to fap myself asleep tonight.
Get more Flexible
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