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06-17-2012, 09:11 PM
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#18276 | | McFogg The Dawg is my homeboy
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questions for you guys suggesting these large calorie surpluses:
if a person's "maintenance" daily caloric intake is 2000, wouldn't 2500 be plenty enough to build muscle?
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06-17-2012, 09:12 PM
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#18277 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by kevin7352  questions for you guys suggesting these large calorie surpluses:
if a person's "maintenance" daily caloric intake is 2000, wouldn't 2500 be plenty enough to build muscle? | no because any given high intensity workout, even if you are having short breaks or long breaks you are going to burn 300-600 calories
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06-17-2012, 09:13 PM
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#18278 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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| Quote:
Originally Posted by kevin7352 questions for you guys suggesting these large calorie surpluses:
if a person's "maintenance" daily caloric intake is 2000, wouldn't 2500 be plenty enough to build muscle? | No. Calculate your caloric needs here http://www.revscene.net/forums/66922...beginners.html | |
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06-17-2012, 09:15 PM
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#18279 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
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lol 2500
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06-17-2012, 09:18 PM
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#18280 | | WHAT? NO FOOD?
Join Date: Feb 2010 Location: Vancouver
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Fuck Gudd, you're so pinner than me now. You serious need to eat MOOOOOAAAAAAARRRRRRRRRRRR. As Skinnypupp told me to eat more a month ago. Gained 15lbs and no protein shakes at all 
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[29-04, 00:14] El Bastardo: Santofu isn't the hero Revscene needs, but hes the hero Revscene deserves
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06-17-2012, 09:31 PM
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#18281 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
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i wanna see some before & after pics of halo  | |
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06-17-2012, 09:32 PM
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#18282 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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halo how much do you eat now? Do you think you'd go back down in size really easily if you stopped the high calorie diet? cus ur naturally an ectomorph right?
I'd say I'm probably 80% ectomorph 20% mesomorph, but I just keep getting the idea that no matter how much I eat, I will still be an ectomorph-dominant guy, and my bone and muscle shape will naturally be smaller than full-on mesomorphs/endomorphs... It's kinda discouraging sometimes
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 06-17-2012 at 09:37 PM.
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06-17-2012, 09:38 PM
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#18283 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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I have lost a bit of size yes since I am no where the same calories while dieting but I have maintained the most of it. I think allot of it had to do with filling out my frame with the bulk. I never really got that fat when I was 290 I mean at 6'6 it filled out good and last year I did diet down to 250 so I would not lose much and this is a real cut for me.
Since I did everything in baby steps I have achieved the goals I want and kept the most mass
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06-17-2012, 09:39 PM
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#18284 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
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Originally Posted by instantneedles halo how much do you eat now? Do you think you'd go back down in size really easily if you stopped the high calorie diet? cus ur naturally an ectomorph right?
I'd say I'm probably 80% ectomorph 20% mesomorph, but I just keep getting the idea that no matter how much I eat, I will still be an ectomorph-dominant guy, and my bone and muscle shape will naturally be smaller than full-on mesomorphs/endomorphs... It's kinda discouraging sometimes |  | |
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06-17-2012, 09:42 PM
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#18285 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by instantneedles halo how much do you eat now? Do you think you'd go back down in size really easily if you stopped the high calorie diet? cus ur naturally an ectomorph right?
I'd say I'm probably 80% ectomorph 20% mesomorph, but I just keep getting the idea that no matter how much I eat, I will still be an ectomorph-dominant guy, and my bone and muscle shape will naturally be smaller than full-on mesomorphs/endomorphs... It's kinda discouraging sometimes | I currently am eating maybe 2500-3000 ish calories while dieting sometimes more don't really count
Although tomorrow is last month of diet so it's hard core diet and cardio for one month going to try and get below my current body fat 6/7 percentage
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06-17-2012, 09:47 PM
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#18286 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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I mean in terms of lifting weights, back in my old gym, i lifted heavier than 80% of the mesomorphs there for my weight... i've tuned it down a bit and am working on lighter weights (75% of 1 RM) but I feel like the size still isn't coming...
fuck genetics and bone size..
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-17-2012, 10:48 PM
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#18287 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
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Originally Posted by nns Hey Jordan, it's cool if you want to fail me. Could you atleast do me the courtesy of explaining yourself though? | I just thought it was funny because Shane Carwin walks around at 265lbs +
Plus he was busted for the sauce lol.
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06-17-2012, 10:54 PM
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#18288 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Originally Posted by Jordanl250 I just thought it was funny because Shane Carwin walks around at 265lbs +
Plus he was busted for the sauce lol. | He cuts to 265, walks around much heavier  | |
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06-18-2012, 04:08 PM
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#18289 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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Tried a new technique for chest today, and fuark i felt the pump...
Try getting some 65 lb dumbbells, hold it up right at the top with arms slightly bent for 5 seconds.. then immediately rep out 3, and bring it back up to the top again and hold it for 5 seconds, continue the cycle 3 times and you will feel the pump...
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-18-2012, 04:32 PM
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#18290 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
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Originally Posted by instantneedles I mean in terms of lifting weights, back in my old gym, i lifted heavier than 80% of the mesomorphs there for my weight... i've tuned it down a bit and am working on lighter weights (75% of 1 RM) but I feel like the size still isn't coming...
fuck genetics and bone size.. | Good god, shut the fuck up about body types.
If you want to gain weight, eat more. If you want to lose weight, eat less.
Obligatory link to studies: Does metabolism vary between two people? | Examine.com FAQ | |
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06-18-2012, 04:41 PM
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#18291 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
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blaming genetics is just copping out
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Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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06-18-2012, 04:46 PM
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#18292 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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^that explains metabolism and the ability to pack on mass...
When you compare people that have near reached their genetic potential, there will still be dramatic differences... Why? not because of their metabolism, but because their bone size (length and width) and muscle belly size are different...
not sayin its impossible, there are diff people that have gone above and beyond, but its definetly alot easier for some people to aesthetically look bigger, and itll take a bit more time for others to get there...
anyhow, doesn't matter, hard work will show
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 06-18-2012 at 04:51 PM.
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06-18-2012, 04:50 PM
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#18293 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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fast thread moves fast
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STRENGTHaesthetics | |
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06-18-2012, 04:58 PM
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#18294 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2004 Location: Burnaby
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Reached 100lbs 3sets x 5 for db decline chest press. Too bad that is the max DB @ FW.
Gonna try to hit up 100lbs for incline chest press, then move on to wreck the shit out of barbell chest press.
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06-18-2012, 04:59 PM
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#18295 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2009 Location: Burnaby
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Really fast. Don't come to Rev for a few days and this thread is another 10 pages. Fuck.
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06-18-2012, 05:25 PM
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#18296 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
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just saved a pinner dude @ the gym in guangzhou china the other day when he was benching 30 plates only  felt like a sweaty pig, never have i sweat so much in my life @ the gym..
now to test the gym @ the mira hotel in TST  | |
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06-18-2012, 05:39 PM
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#18297 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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^dufuq? they have 30 lb plates over there? But benching 30 lb plates over there is probably pretty beast for them...
unless you mean benching 30 plates which is like what captain america would probably do
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-18-2012, 06:03 PM
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#18298 | | Everyone wants a piece of R S...
Join Date: Nov 2006 Location: surrey
Posts: 348
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Originally Posted by guddagudd Rate please, stuck at 155 lbs for a few months now, 6'1, 10% bodyfat | -Do you squat, bench or dead-lift every exercise? If not start.
-Do you have a workout partner who can push you and spot you properly (ie. only helps when you're failing)?
-Lower the reps and up the weights within reason.
+1 for eat double what you're eating now
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06-18-2012, 06:21 PM
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#18299 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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yeah budyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy
edit: fuck wrong thread 
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06-18-2012, 06:28 PM
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#18300 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
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Mirin your meat hard. no homo.
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