REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 09-04-2012, 11:33 PM   #20651
Even when im right, revscene.net is still right!
 
Join Date: Oct 2007
Posts: 1,339
Thanked 554 Times in 193 Posts
-----
Advertisement

Last edited by AAnthony; 11-13-2014 at 02:33 PM.
AAnthony is offline  
Reply With Quote
Old 09-04-2012, 11:34 PM   #20652
Banned By Establishment
 
Join Date: Mar 2006
Location: Richmond
Posts: 12,489
Thanked 2,090 Times in 773 Posts
don't forget lat pulldowns.
Meowjin is offline  
Reply With Quote
Old 09-04-2012, 11:57 PM   #20653
Meow
 
Araaadi's Avatar
 
Join Date: Dec 2010
Location: Burnaby
Posts: 1,205
Thanked 525 Times in 193 Posts
Been really irritated with myself, Missed back and arms on friday because of working all day, then chest on monday because of long weekend and now I missed legs today because of school. I hate missing the gym, I feel lazier already.
__________________
Buy/Sell Feedback 8-0-0
Araaadi is offline  
Reply With Quote
Old 09-05-2012, 12:02 AM   #20654
Big Drama Show
 
jayare604's Avatar
 
Join Date: Oct 2010
Location: Goodboy Nation
Posts: 5,728
Thanked 3,078 Times in 1,194 Posts
Quote:
Originally Posted by Araaadi View Post
Been really irritated with myself, Missed back and arms on friday because of working all day, then chest on monday because of long weekend and now I missed legs today because of school. I hate missing the gym, I feel lazier already.
At least your not sitting in your ass doing nothing. Feels bad tho
jayare604 is offline  
Reply With Quote
Old 09-05-2012, 01:02 AM   #20655
RS.net, where our google ads make absolutely no sense!
 
Join Date: Jun 2005
Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Quote:
Originally Posted by AAnthony View Post
Yeah, it's for a home gym. I workout at Steve Nash 4-5 days a week, but most of my lifts are compound (squarts,rows,deads,pullups,bench,mill press). I just want a little setup at home so that I can try some different things; switch it up a bit. Thats what lead me to kettlebells, but theyre SOOOO expensive. Adjustable dumbells seem like a cheap solution, but all the ones I've played with are garbage. I'd love to get some ropes and a heavy tire but i'm pretty limited on space.
i would suggest getting some bands. you can do tons of stuff with them (stretches, assistant exercises for your main lifts, recovery work or complexes). elite fts sells bands but they're pricey. i got my 4 pairs of bands for ~120 us at ironwoodyfitness.com shipped to PR
L0uie69 is offline  
Reply With Quote
This post thanked by:
Old 09-05-2012, 06:24 AM   #20656
RS Veteran
 
Spidey's Avatar
 
Join Date: Nov 2001
Location: vancouver
Posts: 8,773
Thanked 1,264 Times in 617 Posts
Quote:
Originally Posted by instantneedles View Post
well you can in a sense, just take the protein amount in grams divide by the amount in grams of 1 serving and boom you know your protein concentration. ideal for a protein whey supplement should be 70-80, and i have seen some cytosport wheys out there being close to 50-60.

but if you're talking about other nutrient portions, then yeah itll be harder to determine
I was talking more about protein quality. The main reason I don't trust supplement companies is because it's all about money. They aren't regulated properly/strictly, like most foods in the US. And all of their "studies" are conducted within that same company. You know you are getting protein, but like fast food.. you don't know what it is comprised of. Don't get me wrong, I have the occasional shake here and there, but I rather have chocolate milk with some cottage cheese and a banana post workout.
Spidey is offline  
Reply With Quote
Old 09-05-2012, 08:50 AM   #20657
RS Veteran
 
TouringTeg's Avatar
 
Join Date: Nov 2001
Location: An Island
Posts: 12,914
Thanked 2,422 Times in 515 Posts
Post work out last night was 1L choc milk and choc zucchini cake.

I gotta say I am pretty stoked to hit the intermediate levels of "Basic Strength Standards" @181 lbs after 2 years of lifting:

Squat 275lb 3x5
DL 315lb 1x5
OHP 140lb 3x5
BP 205lb 3x5

feelsgoodman
TouringTeg is offline  
Reply With Quote
This post thanked by:
Old 09-05-2012, 10:29 AM   #20658
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Slight decline bench
Slayed 3 plates on that
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 09-05-2012, 10:45 AM   #20659
NOOB, Not Quite a Regular!
 
Join Date: Nov 2010
Location: home
Posts: 37
Thanked 6 Times in 4 Posts
fuark u guys are strong, im in about 1 year of lifting and heres my progress
bench 85 -> 175 1 rep
squat 115 -> 260 5 reps
deadlift 125 -> 315 1 rep
5"11 140lb -> 170lb
can't wait til i hit 2 plate bench gonna feel so good.
rabbitboy is offline  
Reply With Quote
This post thanked by:
Old 09-05-2012, 11:56 AM   #20660
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,370
Thanked 4,353 Times in 1,259 Posts
What kind of weight are you Kunts DB shoulder pressing?

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline  
Reply With Quote
Old 09-05-2012, 12:06 PM   #20661
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
100s
strykn is offline  
Reply With Quote
This post thanked by:
Old 09-05-2012, 12:16 PM   #20662
Even when im right, revscene.net is still right!
 
Join Date: Oct 2007
Posts: 1,339
Thanked 554 Times in 193 Posts
-----

Last edited by AAnthony; 11-13-2014 at 02:32 PM.
AAnthony is offline  
Reply With Quote
Old 09-05-2012, 12:52 PM   #20663
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,450
Thanked 471 Times in 223 Posts
Deload month. Wrist is still fucked up. Wahh
LC21 is offline  
Reply With Quote
Old 09-05-2012, 12:56 PM   #20664
Banned By Establishment
 
Join Date: Mar 2006
Location: Richmond
Posts: 12,489
Thanked 2,090 Times in 773 Posts
Quote:
Originally Posted by Berzerker View Post
What kind of weight are you Kunts DB shoulder pressing?

Berz out.
I don't db shoulder but I do front military press 1 plate 5x5 right meow.

took yesterday and today off. Tomorrow gonna start with back.


Deadlift 5 x 5
Chinups 5 x 5
T-Bar Rows 5 x 5

Lets go!

Also almost fitting in a 34. I don't even wanna weight myself anymore. I just wanna see how I look in the mirror.

Red_SIR Join me tomorrow at thompson?

Last edited by Meowjin; 09-05-2012 at 01:51 PM.
Meowjin is offline  
Reply With Quote
Old 09-05-2012, 02:57 PM   #20665
I LOVE SQWAT
 
red_sir's Avatar
 
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
I'm down! Sent you a pm.
red_sir is offline  
Reply With Quote
Old 09-05-2012, 03:45 PM   #20666
RS Veteran
 
TouringTeg's Avatar
 
Join Date: Nov 2001
Location: An Island
Posts: 12,914
Thanked 2,422 Times in 515 Posts
Quote:
Originally Posted by Berzerker View Post
What kind of weight are you Kunts DB shoulder pressing?

Berz out.
Have done 75s but usually do 70s.
TouringTeg is offline  
Reply With Quote
Old 09-05-2012, 03:50 PM   #20667
My homepage has been set to RS
 
Matlock's Avatar
 
Join Date: Oct 2010
Location: Burnaby
Posts: 2,025
Thanked 1,078 Times in 367 Posts
Gf said I getting fat. I eat/train for strength. How do you stop eating carbs? I can't do it. I love my carbs. Maybe I could if I ate steak for every meal and snack. :P
__________________
Electrician.
Matlock is offline  
Reply With Quote
Old 09-05-2012, 03:53 PM   #20668
WOAH! i think Vtec just kicked in!
 
danny_d19's Avatar
 
Join Date: Jan 2004
Location: Van Island
Posts: 1,627
Thanked 829 Times in 103 Posts
Quote:
Originally Posted by Matlock View Post
Gf said I getting fat. I eat/train for strength. How do you stop eating carbs? I can't do it. I love my carbs. Maybe I could if I ate steak for every meal and snack. :P
dump your gf, not carbs
danny_d19 is offline  
Reply With Quote
This post thanked by:
Old 09-05-2012, 04:06 PM   #20669
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
260pounds is around the corner
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 09-05-2012, 04:20 PM   #20670
Big Drama Show
 
jayare604's Avatar
 
Join Date: Oct 2010
Location: Goodboy Nation
Posts: 5,728
Thanked 3,078 Times in 1,194 Posts
started doing incline db presses last week

did 50 for 10 reps today. flat benching is still weak tho

feelsbadman
jayare604 is offline  
Reply With Quote
Old 09-05-2012, 05:21 PM   #20671
RS.net, where our google ads make absolutely no sense!
 
Suprarz666's Avatar
 
Join Date: Oct 2004
Location: burnaby
Posts: 960
Thanked 502 Times in 91 Posts
Everyone here makes me feel weak. lol.
I will hit my 1year mark in december, my current lifts are
All 3x5:
Bench:155
DL: 270-275 OH grip
Squat: 225
Bent over rows(parallel):175
seated OH press: 115(yes my shoulders are weak lol.)

Shoulders and chest being my weakpoints, hopefully get those numbers up by the end of the year. 5'6/5'7 150lbs.
Suprarz666 is offline  
Reply With Quote
This post thanked by:
Old 09-05-2012, 05:29 PM   #20672
Big Drama Show
 
jayare604's Avatar
 
Join Date: Oct 2010
Location: Goodboy Nation
Posts: 5,728
Thanked 3,078 Times in 1,194 Posts
Quote:
Originally Posted by Suprarz666 View Post
Everyone here makes me feel weak. lol.
I will hit my 1year mark in december, my current lifts are
All 3x5:
Bench:155
DL: 270-275 OH grip
Squat: 225
Bent over rows(parallel):175
seated OH press: 115(yes my shoulders are weak lol.)

Shoulders and chest being my weakpoints, hopefully get those numbers up by the end of the year. 5'6/5'7 150lbs.
Nah, you aren't weak. You're just one of the few who doesn't post e-stats
jayare604 is offline  
Reply With Quote
This post thanked by:
Old 09-05-2012, 05:57 PM   #20673
My homepage has been set to RS
 
Matlock's Avatar
 
Join Date: Oct 2010
Location: Burnaby
Posts: 2,025
Thanked 1,078 Times in 367 Posts
Quote:
Originally Posted by danny_d19 View Post
dump your gf, not carbs
Not strong enough to justify growing a powerlifter gut just yet.
__________________
Electrician.
Matlock is offline  
Reply With Quote
Old 09-05-2012, 06:34 PM   #20674
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
Quote:
Originally Posted by jayare604 View Post
Nah, you aren't weak. You're just one of the few who doesn't post e-stats
strykn is offline  
Reply With Quote
This post thanked by:
Old 09-05-2012, 06:42 PM   #20675
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 4,933
Thanked 2,658 Times in 913 Posts
siigh , no gym for a month for me til my health is back to 100%...this is gonna be a shitty year
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts
PS3 Gamertag: bmello1989

2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 04:48 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net