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Old 01-17-2013, 08:51 PM   #23776
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starting to bench more and my exercises are getting progressively heavier, although i realized that when i finish my set that im at the verge of passing out. Even when i breathe during reps i almost pass out afterwards
my eyes get really red and face turns tomato red

dis normal?

also after 2 hours of lifting i fall asleep really quickly
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Old 01-17-2013, 08:56 PM   #23777
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starting to bench more and my exercises are getting progressively heavier, although i realized that when i finish my set that im at the verge of passing out. Even when i breathe during reps i almost pass out afterwards
my eyes get really red and face turns tomato red

dis normal?

also after 2 hours of lifting i fall asleep really quickly
your overtraining your body. Many possibilities. Do you breathe in and out when you do yours sets? How many hours do you sleep? Do you smoke? etc
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Old 01-17-2013, 09:04 PM   #23778
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your overtraining your body. Many possibilities. Do you breathe in and out when you do yours sets? How many hours do you sleep? Do you smoke? etc
i dont drink or smoke
im not overtraining because i always end up finishing the exercise and im always recovering on time

i do breathe in and out during reps but the heavier i go, the more it hits me after i finish the set
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Old 01-17-2013, 09:16 PM   #23779
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i dont drink or smoke
im not overtraining because i always end up finishing the exercise and im always recovering on time

i do breathe in and out during reps but the heavier i go, the more it hits me after i finish the set
well theres your problem right there
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Old 01-17-2013, 09:18 PM   #23780
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been killing every workout since 2013
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Old 01-17-2013, 09:18 PM   #23781
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well theres your problem right there
read that in archer's voice
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Old 01-17-2013, 09:22 PM   #23782
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starting to bench more and my exercises are getting progressively heavier, although i realized that when i finish my set that im at the verge of passing out. Even when i breathe during reps i almost pass out afterwards
my eyes get really red and face turns tomato red

dis normal?

also after 2 hours of lifting i fall asleep really quickly

If you lift heavy, you will need to hold your breath throughout the lift, (thoracic pressure and abdominal pressure) and so you'll turn red. There are times when I bench that I have bloodshot eyes... If you are doing strength, and are lifting weights 85+% of your 1RM, then holding your breath while you bench would be highly beneficial. If going for volume and you don't need that extra pressure, inhaling and exhaling regularly would be better
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Old 01-17-2013, 09:27 PM   #23783
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I went to pop eye and got recommended big time by precision. A lean mass gainer, thoughts?
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lean mass gainer. just eat lean meat and healthy food
better off just buying protein powder
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-17-2013, 09:27 PM   #23784
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well theres your problem right there
i drink lots of water
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Old 01-17-2013, 09:29 PM   #23785
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i bought 20lbs of that back a few months after i started
my weight went up like 3-5lbs
i hate the taste of it, but then again i never liked the taste of any shakes i've tried
i wouldn't buy any mass gainers again, taste isn't great, and it's expensive
i'd rather just eat more
yeah once is fine that they trolled you but never buy a "mass gainer again "
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-17-2013, 10:09 PM   #23786
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Old 01-17-2013, 10:15 PM   #23787
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Got eight hours of sleep today and I feel amazing. I destroyed bi's/tri's today.

225 close grip bench x 4-5 reps for two sets
I want 10 reps for this and at least three sets before I increase weight.

Also threw in some JM presses with light weight 8-12 reps, gotta keep trying em out.
thats sick dude. youre getting hella strong
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Old 01-17-2013, 10:44 PM   #23788
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lean mass gainer. just eat lean meat and healthy food
better off just buying protein powder
Which protein would you reccommend? There's quite a selection when I did a little research on bodybuilding. I don't even know where to look
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Old 01-17-2013, 10:54 PM   #23789
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Which protein would you reccommend? There's quite a selection when I did a little research on bodybuilding. I don't even know where to look
Optimum nutrition is legit
Myo fushion is also
Dymatize whey is also really good, you want to look for whey that has more or less under 2 grams of carbs in it
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Old 01-17-2013, 11:09 PM   #23790
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Optimum nutrition is legit
Myo fushion is also
Dymatize whey is also really good, you want to look for whey that has more or less under 2 grams of carbs in it
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i dunno why dymatize whey give me horrible diarrhea but myo fusion and optimum nutrition never gave me them. =S
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Old 01-17-2013, 11:11 PM   #23791
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thats sick dude. youre getting hella strong
Thanks man. I'm srs business about my gains for this year. I really wasn't planning to do 225 today but 185 felt light so I went for it.
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Old 01-17-2013, 11:34 PM   #23792
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went gym first time in a good 2+ months... holy hell i miss this feeeling. finally signed up at the new gym (club16) and time to get back into it
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just wanted to share my experience with ON gold standard whey..

received it 2 days ago, and the mocha cappuccino flavour is ridiculous
it tastes too good to be true. also mixes with ease
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Old 01-18-2013, 12:31 AM   #23794
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went gym first time in a good 2+ months... holy hell i miss this feeeling. finally signed up at the new gym (club16) and time to get back into it
Holla at me for a workout sesh!
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Old 01-18-2013, 12:42 AM   #23795
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i dunno why dymatize whey give me horrible diarrhea but myo fusion and optimum nutrition never gave me them. =S
maybe the lactose content? first thing that came to mind
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Old 01-18-2013, 12:47 AM   #23796
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went gym first time in a good 2+ months... holy hell i miss this feeeling. finally signed up at the new gym (club16) and time to get back into it
jeeez i just left club 16 for goodlife and now u go there.
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Old 01-18-2013, 12:57 AM   #23797
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Optimum nutrition is legit
Myo fushion is also
Dymatize whey is also really good, you want to look for whey that has more or less under 2 grams of carbs in it
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Gonna pick up optimum nutriton then tmr
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Old 01-18-2013, 06:06 AM   #23798
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any flavor with Optimum Nutrition is fucking good.

mix the double chocolate with milk and you ll feel guilty as fuck.
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Old 01-18-2013, 08:38 AM   #23799
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go to costco in the states and get cytosport.
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Old 01-18-2013, 08:49 AM   #23800
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this seller on ebay has good prices on 10lb bags of ON On Optimum Nutrition Gold Standard Whey 10 lb 4 Flavors | eBay
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