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Old 01-24-2013, 09:09 PM   #23976
WOAH! i think Vtec just kicked in!
 
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g-diesel, you sir are my goal
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Old 01-24-2013, 09:12 PM   #23977
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damm Diesel! good shit bruh

anyways...this sucks i took a long break (2 months off) and been back at the gym for the last..week or so ? and i havent even had an "arms" day and im currently on 3rd day of t-rex arms =/
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Old 01-24-2013, 09:27 PM   #23978
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Thanks guys!!! I started lifting weights cause I got bullied back then. Bodybuilding has improved many aspects of my life, have tons more confidence now. I still have a long ways to go, not to mention I'm still young haha

I'd probably be in depression if I never worked out.

If you guys want any help I can try my best to help out
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Old 01-24-2013, 09:40 PM   #23979
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hey diesel, what part of edmonton are you from? wondering if there's a bunch of mutual friends, considering everyone knows everyone there lol.

and props to you. that's fucking amazing.

today... i finally got past 135lbs! currently at 136. spent the last.... 10 years? at around 125. but my shitty rotator cuffs are really making it hard for me to train =\
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Old 01-24-2013, 10:12 PM   #23980
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hey diesel, what part of edmonton are you from? wondering if there's a bunch of mutual friends, considering everyone knows everyone there lol.

and props to you. that's fucking amazing.

today... i finally got past 135lbs! currently at 136. spent the last.... 10 years? at around 125. but my shitty rotator cuffs are really making it hard for me to train =\
Thanks man! I'll send you a PM of my FB so you can see if there's mutual friends. Edmonton is mighty boring, gonna move to Vancouver eventually when I have the means to do so but that's another topic.

Rotator cuff injury are brutal, that's why I always warm up thoroughly. Best of luck with your recovery!
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Old 01-24-2013, 10:43 PM   #23981
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week 1, day 2 of smolov jr bench.. i hope this works out
thanks instantneedles for the recommendation
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Old 01-24-2013, 10:47 PM   #23982
WOAH! i think Vtec just kicked in!
 
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i keep miring your arms =S
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Old 01-24-2013, 10:59 PM   #23983
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been deadlifting 2-3 times a week, with higher reps instead of always trying to do a 1-2RM.
at first I was so sore I didn't even wanna get out of bed but now I almost get no doms after doing deads.. feels amazing!

btw G-diesel, thats exactly how I wanna look when I'm 21.
you're an inspiration man, congrats!
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Old 01-24-2013, 11:04 PM   #23984
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Killed it at the gym today. Been at a plateau for a while and in the past month I've hit some good numbers. I'm currently at 170-175

Chest day:
Flat
135 x 8
225 x 6
245 x 6
275 x 5
295 x 1
Incline 235 all 4 sets. Dips and push ups after

Last edited by ezol; 01-24-2013 at 11:16 PM.
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Old 01-24-2013, 11:18 PM   #23985
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Thanks man! I'll send you a PM of my FB so you can see if there's mutual friends. Edmonton is mighty boring, gonna move to Vancouver eventually when I have the means to do so but that's another topic.

Rotator cuff injury are brutal, that's why I always warm up thoroughly. Best of luck with your recovery!
Gym partner right here waiting for you with open arms.
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Old 01-24-2013, 11:59 PM   #23986
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Thanks man! I'll send you a PM of my FB so you can see if there's mutual friends. Edmonton is mighty boring, gonna move to Vancouver eventually when I have the means to do so but that's another topic.

Rotator cuff injury are brutal, that's why I always warm up thoroughly. Best of luck with your recovery!
fucking smallll world. we went to the same school lol.
34 mutual friends lolol
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Old 01-25-2013, 12:00 AM   #23987
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fucking smallll world. we went to the same school lol.
34 mutual friends lolol
I bet you were one of the kids that bullied him.
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Old 01-25-2013, 12:09 AM   #23988
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not hating on old people but today there was a guy who was using 5 things at once. he would basically leave behind one of his belongings like keys, towel, or water bottle an start rotating on each piece of equipment. people would ask him if he was using it and he would say "yes" then spend 20 mins on the other machines

he did this the whole time i was in the gym (around an hour and a half ish)


why bother taking over equipment if ur gonna use it once every 20 mins
Tell him other people use the gym too, and if he wants to do his bullshit circuit training he should invest in a home gym. And then proceed to start using the equipment he's hogging, because he can go fuck himself.
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Old 01-25-2013, 12:14 AM   #23989
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Dat feel when you try to combine weight lifting w/ jiu jitsu and soon to add muay thai. Starting to get hard to lift afterwards....can't lift as heavy anymore.
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Old 01-25-2013, 04:20 AM   #23990
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too many g's in this thread.

congrats to both of you.
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Old 01-25-2013, 07:10 PM   #23991
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Fuark, caught a fever/chills.

Feels really bad. Got sick twice in this month
i caught it too, blowing my nose 24/7 not getting much sleep, i'm not one to skip workouts but had to skip arms yesterday and legs today, i know if i go ill be really weak and possibly make others sick,

the worst part for me is having no appetite... gonna hit chest tomorro for sure tho
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Old 01-25-2013, 07:28 PM   #23992
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too many g's in this thread.

congrats to both of you.
thanked by G-Diesel, GFitTrain, Mr.G
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Old 01-25-2013, 07:44 PM   #23993
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Deads have been going good so far. Pulled 475 today. Kinda wanted to go for 5 plates, but decided to give it another week. I actually wanted to hit 5 plates by the end of 2013, so it looks like my new goal will 2x my weight (560). If I can hit that by Dec 31st, 2013, I'll be happy.
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Old 01-25-2013, 08:21 PM   #23994
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havn't worked out in 4 days.

Damn birthday week. Gonna wake up early tomorrow and hit chest hard + cardio.
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Old 01-25-2013, 08:27 PM   #23995
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my powerlifting roster is up
theres another kid in my class, not sure how strong this kid is
anyone happen to know eugene sha?
kinda nervous
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Old 01-25-2013, 09:28 PM   #23996
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lol that michael cho guy works out at sfu, dude is an absolute monster.

legit 500+ lb bench, 700+ dl and squat
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Old 01-25-2013, 09:54 PM   #23997
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I heard about him. Hes sounds like a scary monster
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Old 01-25-2013, 10:01 PM   #23998
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my powerlifting roster is up
theres another kid in my class, not sure how strong this kid is
anyone happen to know eugene sha?
kinda nervous
good luck man. Do you have to wear the lifting suit? if so where did you get it?
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Old 01-25-2013, 10:06 PM   #23999
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thanks guys
a singlet is the minimum thing you have to wear
Matman Singlet

it will be live streamed
i'll post the link here the day before if anyone wants to watch lol
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Old 01-25-2013, 10:12 PM   #24000
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Best of luck man! ^
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