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12-07-2012, 12:24 AM
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#22726 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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I think he's including his dinner
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12-07-2012, 12:45 AM
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#22727 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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Originally Posted by instantneedles  Benched 290 x 1 after a tiring day and shitty diet. 315 i'm comin at ya | i'm 290 x 5 right now COME AT ME BRO
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12-07-2012, 12:47 AM
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#22728 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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so years almost over
anyone hit their lifting new years resolutions?
i wanted 2/3/4 (bench, squat, deadlift) @ 140lbs lol 
as of today
1x160 / 5x260 / 2x315
2/3/4 for 2013
Last edited by J.C; 12-07-2012 at 12:52 AM.
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12-07-2012, 09:13 AM
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#22729 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
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Originally Posted by tiger_handheld Is it normal to feel pukey after taking protein shake after workout and then eating dinner.
I took two scoops which is about 150g of protien.
Posted via RS Mobile | If you're ingesting 150g of protein and then eating dinner yeah it's no wonder you feel like puking. You're putting huge stress on your body trying to process that much at once.
First of all unless you have Wizard brand protein powder you're not getting 150g from two scoops. Brands vary in their scoop size but you should be getting no more than 50-60g of protein per shake. That is all your body can actually process and make use of at one time. Any more is just wasted, it'll go right out the other end. Second - you're not making use of the supplement by taking it and then eating right away. The point of the shake is to fill in a gap when you're not having a solid meal. Space out your intakes so that your body has a chance to metabolize everything and feed your muscles. I typically walk in the door from work and eat right away, relax for an hour, hit the gym for an hour, and then have a shake immediately after. Approx 2.5hrs between full intakes. Posted via RS Mobile | |
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12-07-2012, 09:54 AM
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#22730 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
| Quote:
Originally Posted by jc95 so years almost over
anyone hit their lifting new years resolutions?
i wanted 2/3/4 (bench, squat, deadlift) @ 140lbs lol
as of today
1x160 / 5x260 / 2x315
2/3/4 for 2013 | hit 1/3 of them
3/4/5...not quite there at a 505 deadlift yet unfortunately. deadlift is easily my weakest lift (stuck at around 475...weak lower back)
bench hit 315 already gonna try for 325 near the end of this month
but well over 405 in squat, gonna try 425+ at the end of this month
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12-07-2012, 10:53 AM
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#22731 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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when can it be mine turn for aesthetics 
__________________
STRENGTHaesthetics | |
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12-07-2012, 11:32 AM
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#22732 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Doing the basic cycle in the smolov program... Fridays are brutal. 10 sets of 3. Only got to 7 and failed after 2 more tries. Feels bad man. Squatting 4 times a week drains the shit outta you
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12-07-2012, 01:31 PM
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#22733 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
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Originally Posted by RRxtar when can it be mine turn for aesthetics | fucking 50lb twig of peace, or pieces if snapped in half
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12-07-2012, 01:35 PM
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#22734 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Originally Posted by RRxtar when can it be mine turn for aesthetics | According to 15 year old girls, this is hot.
Bishes  Posted via RS Mobile | |
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12-07-2012, 02:08 PM
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#22735 | | RS has made me the bitter person i am today!
Join Date: May 2005 Location: 604
Posts: 4,501
Thanked 1,726 Times in 546 Posts
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for flat DB press, what are some good technique videos or guides to achieve better results? I feel like I do not get that full pump from doing DB press on my chest.
When i do flies though on a machine, i get a really good pump. Is it because I am using the wrong muscle group?!?!?
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12-07-2012, 02:08 PM
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#22736 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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^ 5% bodyfat baby!
Posted via RS Mobile | |
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12-07-2012, 02:14 PM
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#22737 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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Originally Posted by eddy89 for flat DB press, what are some good technique videos or guides to achieve better results? I feel like I do not get that full pump from doing DB press on my chest.
When i do flies though on a machine, i get a really good pump. Is it because I am using the wrong muscle group?!?!? | it's because you're not feeling it in your chest, go slower on movement or pick a lighter weight
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12-07-2012, 02:20 PM
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#22738 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
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i have a question about eating. so i decided to bulk up for the first time and now im at about 180 from 160ish, my questions are what should i be eating to help me bulk? what should i stay away from? and should i just eat as much as i can?
tia
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12-07-2012, 03:18 PM
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#22739 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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I failed at my last bulk but I think for others to help you,
List your BF %, Height, Goal?, and how much calories you've been taking in. And how long it took for the 20lbs gain.
I believe RedSir? said it best, for regular guys like us, makes no sense to bulk. Just cut to a good weight, then slowly and steadily add on weight.
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12-07-2012, 03:24 PM
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#22740 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
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Originally Posted by subordinate I failed at my last bulk but I think for others to help you,
List your BF %, Height, Goal?, and how much calories you've been taking in. And how long it took for the 20lbs gain.
I believe RedSir? said it best, for regular guys like us, makes no sense to bulk. Just cut to a good weight, then slowly and steadily add on weight. | what do you mean regular guys??
my bf% is prolly around 24
height 5'10
goal is 190 - 195
i dont know my calorie intake i just try to eat as much as possible
and it took me about 3 months to gain 20lbs i kinda went over board on the eating and ate a lot of crap 
but now im going clean it up
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12-07-2012, 03:37 PM
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#22741 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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disregard diet/nutrition, acquire strength
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12-07-2012, 03:43 PM
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#22742 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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Stomach flu. Lift extra for me, guys.....
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12-07-2012, 04:20 PM
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#22743 | | Need my Daily Fix of RS
Join Date: May 2009 Location: Vancouver
Posts: 282
Thanked 142 Times in 59 Posts
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Does anyone know where I can get foam rollers around here? I know I can get PVC pipes at homedepot/Rona, for cheap, but I also want foam rollers. Anyone know where and how much?
Thanks.
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12-07-2012, 05:01 PM
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#22744 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by Sid Vicious disregard diet/nutrition, acquire strength | going bear mode is only fun for so long
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12-07-2012, 05:40 PM
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#22745 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by Cr33pUh Does anyone know where I can get foam rollers around here? I know I can get PVC pipes at homedepot/Rona, for cheap, but I also want foam rollers. Anyone know where and how much?
Thanks. | Have you tried a tennis ball? I actually prefer it over a foam roller, because it allows me to pin point the spot better.
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12-07-2012, 05:50 PM
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#22746 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
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back day today, my favorite day and im sick. time to get everyone sick =]
i dont want to eat everything in sight because i lose to much cardio
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12-07-2012, 07:15 PM
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#22747 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
| Quote:
Originally Posted by Sid Vicious hit 1/3 of them
3/4/5...not quite there at a 505 deadlift yet unfortunately. deadlift is easily my weakest lift (stuck at around 475...weak lower back)
bench hit 315 already gonna try for 325 near the end of this month
but well over 405 in squat, gonna try 425+ at the end of this month | Yeah, a 475 deadlift is weak 
You have no idea how hard I'm mirin at your lifts...
How often do you train? and what else do you do besides the 3 compound exercises?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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12-07-2012, 07:29 PM
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#22748 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
| Quote:
Originally Posted by instantneedles Yeah, a 475 deadlift is weak
You have no idea how hard I'm mirin at your lifts...
How often do you train? and what else do you do besides the 3 compound exercises? | Workout 1
Primaries
Bench
Back Squat
Assistance
Close Grip Bench (3x10)
Chinups (usually do 5 sets as many reps as i can)
Workout 2
Primaries
OHP
Front Squat
Assistance
Incline Db Press (3x10)
Weighted Tricep Dips (5x10)
Workout 3
Primaries
Bench
Deadlift
Assistance
Kroc Rows (3x20)
Good Mornings (3x10)
i usually only have time for 1 assistance tho, and depending on how i feel ill drop the 2nd day of bench. i follow 5/3/1 progression so 3x5 week 1, 3x3 week 2, then 5/3/1 for week 3. powerclean around 1-2 a week
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12-07-2012, 07:44 PM
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#22749 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Haven't really went for PRs recently but bis/tris/shoulder day was today and I felt like moving up. Hit 185 x 6 on Close Grip Bench Press and dropped it to 135 x 7 for two sets.
Progressive overload for the win
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12-07-2012, 08:06 PM
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#22750 | | MiX iT Up!
Join Date: May 2006 Location: vancouver
Posts: 8,133
Thanked 2,066 Times in 865 Posts
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Originally Posted by tiger_handheld Is it normal to feel pukey after taking protein shake after workout and then eating dinner.
I took two scoops which is about 150g of protien.
Posted via RS Mobile | Quote:
Originally Posted by jc95 ^ i get that everytime  | So it's normal I guess... Quote:
Originally Posted by Alpha v2 1 scoop = 75g? what brand are you using lol
you may be lactose intolerant | Quote:
Originally Posted by jayare604 1 scoop of 75g protein? is this realtea? | Quote:
Originally Posted by hal0g0dv2 R u drinking grinded up raw meat | Quote:
Originally Posted by RRxtar grinded up tigers: 60% more protein, every time. |
I made a mistake - 2 scoops = 68g.
So this is normal? I didn't take any protien today in case this was a bad side effect or something. Yesterday and prior i was taking 2 scoops for breakfast and 2 scoops post work out - so 4 scoops a day.
for what it's worth, it take this Magnum Nutraceuticals Quattro at Bodybuilding.com: Lowest Prices for Quattro
__________________
Sometimes we tend to be in despair when the person we love leaves us, but the truth is, it's not our loss, but theirs, for they left the only person who couldn't give up on them.
Make the effort and take the risk..
"Do what you feel in your heart to be right- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't." - Eleanor Roosevelt | |
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