REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 02-11-2013, 05:09 AM   #24426
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,076
Thanked 1,543 Times in 501 Posts
Quote:
Originally Posted by instantneedles View Post
nice man u def should, what are your lifts so far?


you know if we get enough ppl signed up, we can get a fuckin team going, get our own equipment and gym, $5000 grant
Bencb 250lbs, deadlift over 405lbs and squat is pretty low right now. I can probably get it back to 365 before the meet, if not more.

congrats btw. did you just do the benchpress?
Advertisement
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is online now  
Reply With Quote
Old 02-11-2013, 10:08 AM   #24427
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,449
Thanked 471 Times in 223 Posts
Quote:
Originally Posted by red_sir View Post
Ahh same dilemma I had. I ended up not doing power cleans or heavy negatives. Also didn't keep my calories up cause I didn't think I needed them. Baaaad idea. I was so weak and couldn't finish the intense phase. Anyway, goodluck, hope you fare better than I did!

PS. Think you could've hit 420 too!
I gave up on the intense phase, 3 weeks in. Got way too tired.
__________________
My Feedback~



BlAh~
LC21 is online now  
Reply With Quote
Old 02-11-2013, 10:52 AM   #24428
I *heart* Revscene.net very Muchie
 
Join Date: Sep 2007
Location: Vancouver
Posts: 3,861
Thanked 1,773 Times in 505 Posts
Quote:
Originally Posted by chin3se604 View Post
any pics or vids? sounds awesome

I have vids of instant and jc but I will only post if they want me to.
hotong is offline  
Reply With Quote
Old 02-11-2013, 11:05 AM   #24429
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by The_Situation View Post
Bencb 250lbs, deadlift over 405lbs and squat is pretty low right now. I can probably get it back to 365 before the meet, if not more.

congrats btw. did you just do the benchpress?
thanks!

Yeah, didn't go for the other two lifts cus of my knee, as sad as it sounds, I struggle with 2 plate squat and 4 plate deadlift right now so really have to wait it out before I really touch them again

I guess I'll focus on my bench from now until the national comp and hopefully hit at least a 315 competition rep
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 02-11-2013, 11:07 AM   #24430
RS.net, where our google ads make absolutely no sense!
 
Join Date: Jun 2005
Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
i think for the switching phase i'll do

Day a 50-60% paused squats for 3 sets of 3,
Day b Box jumps - 3 sets of 8 jumps
Day c Box squats 60-70% for 10-12 x 2
L0uie69 is offline  
Reply With Quote
Old 02-11-2013, 01:25 PM   #24431
RS Veteran
 
TouringTeg's Avatar
 
Join Date: Nov 2001
Location: An Island
Posts: 12,914
Thanked 2,422 Times in 515 Posts
Very cool would have been awesome to check out the powerlifting meet.

Gym open for just 6 hrs today so it was packed. Decided to flat bench instead of bench press and hit 105lb 1x8 PR @180! First time picking up 105lb dbs
TouringTeg is offline  
Reply With Quote
This post thanked by:
Old 02-11-2013, 01:34 PM   #24432
Where's my RS Christmas Lobster?!
 
broken_arrow's Avatar
 
Join Date: Sep 2012
Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
Bird Coop is closed for family day today..

It was supposed to be Smolov week 2 day 1 today. I guess I'll have to do day 1 tomorrow and day two right on Wednesday... Damn it.
broken_arrow is offline  
Reply With Quote
Old 02-11-2013, 01:51 PM   #24433
iceboy & saucywoman are my parents!
 
ts14's Avatar
 
Join Date: Sep 2011
Location: Ricemond
Posts: 1,384
Thanked 1,766 Times in 445 Posts
need help lifting bros,

my energy level has been dropping because of the bad sleeping patterns, i know im trying to fix it

is there a way to get a energy boost that will last long enough till i finish lifting today?
__________________
[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride

[07-10, 15:42] nabs tbails14 = the legend continues

[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST

[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably

[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
ts14 is offline  
Reply With Quote
Old 02-11-2013, 01:51 PM   #24434
What hasn't Killed me, has made me more tolerant of RS!
 
Join Date: Apr 2012
Location: Edmonton
Posts: 155
Thanked 498 Times in 91 Posts
Shitty leg workout today Lower back still sore from last Thursday leg workout. Doing the 495lb deads absolutely killed them.

Quote:
Originally Posted by ts14 View Post
need help lifting bros,

my energy level has been dropping because of the bad sleeping patterns, i know im trying to fix it

is there a way to get a energy boost that will last long enough till i finish lifting today?
Maybe try some caffeine before you workout. A cup of black coffee or tea would work.
G-Diesel is offline  
Reply With Quote
This post thanked by:
Old 02-11-2013, 03:41 PM   #24435
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
Quote:
Originally Posted by ts14 View Post
need help lifting bros,

my energy level has been dropping because of the bad sleeping patterns, i know im trying to fix it

is there a way to get a energy boost that will last long enough till i finish lifting today?
line of cocaine brah
strykn is offline  
Reply With Quote
Old 02-11-2013, 04:01 PM   #24436
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,601
Thanked 1,801 Times in 572 Posts
Quote:
Originally Posted by ts14 View Post
need help lifting bros,

my energy level has been dropping because of the bad sleeping patterns, i know im trying to fix it

is there a way to get a energy boost that will last long enough till i finish lifting today?
Sid Vicious is offline  
Reply With Quote
Old 02-11-2013, 05:35 PM   #24437
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by ts14 View Post
need help lifting bros,

my energy level has been dropping because of the bad sleeping patterns, i know im trying to fix it

is there a way to get a energy boost that will last long enough till i finish lifting today?

Pre workouts only go so far

Sleep and diet is key to a good workout after the working day
Posted via RS Mobile
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 02-11-2013, 08:41 PM   #24438
iceboy & saucywoman are my parents!
 
ts14's Avatar
 
Join Date: Sep 2011
Location: Ricemond
Posts: 1,384
Thanked 1,766 Times in 445 Posts
drank 2L of water, preworkout and some tea and i got pumped to lift again

bench : 215lbs with 5x5
squat : 205lbs with 5x5
good mornings (high bar) : 105 with 5x5
shrugs (machine) : 580lbs with 5x5

all my compound lifts have passed 200lbs
__________________
[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride

[07-10, 15:42] nabs tbails14 = the legend continues

[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST

[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably

[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
ts14 is offline  
Reply With Quote
This post thanked by:
Old 02-11-2013, 09:23 PM   #24439
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,076
Thanked 1,543 Times in 501 Posts
Quote:
Originally Posted by ts14 View Post
drank 2L of water, preworkout and some tea and i got pumped to lift again

bench : 215lbs with 5x5
squat : 205lbs with 5x5
good mornings (high bar) : 105 with 5x5
shrugs (machine) : 580lbs with 5x5

all my compound lifts have passed 200lbs
yeah shrugs are 380lbs past 200lbs.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is online now  
Reply With Quote
Old 02-11-2013, 09:33 PM   #24440
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,449
Thanked 471 Times in 223 Posts

beast
__________________
My Feedback~



BlAh~
LC21 is online now  
Reply With Quote
Old 02-12-2013, 02:41 PM   #24441
My homepage has been set to RS
 
jimzilla's Avatar
 
Join Date: Jan 2006
Location: Van[MapleRidge]
Posts: 2,082
Thanked 418 Times in 111 Posts
Anyone competing at Nationals this year? I should buy a plane ticket back and compete.

Numbers are pretty low right now due to school and shitty everything. Squat 550, Bench 350, Deadlift 650 at 220lbs (the most competitive group.....faurk)
__________________
"Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."


MY FEEDBACK
jimzilla is offline  
Reply With Quote
Old 02-12-2013, 03:28 PM   #24442
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by jimzilla View Post
Anyone competing at Nationals this year? I should buy a plane ticket back and compete.

Numbers are pretty low right now due to school and shitty everything. Squat 550, Bench 350, Deadlift 650 at 220lbs (the most competitive group.....faurk)
I'll be competing

how do you think u'll stand against dat dere michael cho
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 02-12-2013, 03:56 PM   #24443
I Will not Admit my Addiction to RS
 
mikemhg's Avatar
 
Join Date: Dec 2009
Location: Burnaby
Posts: 586
Thanked 579 Times in 190 Posts
I've moved over to Steve Nash Brentwood, so any brahs that workout there and see me, say hello instead of a creep stare lol.
mikemhg is offline  
Reply With Quote
Old 02-12-2013, 07:00 PM   #24444
Rs has made me the woman i am today!
 
Join Date: Sep 2005
Location: Van
Posts: 4,186
Thanked 869 Times in 225 Posts
Sell out, seen you a couple times at Golds. Why the switch?
JSilver is offline  
Reply With Quote
Old 02-12-2013, 07:04 PM   #24445
My homepage has been set to RS
 
Matlock's Avatar
 
Join Date: Oct 2010
Location: Burnaby
Posts: 2,025
Thanked 1,078 Times in 367 Posts
Hey wait.. I think I've also seen mikemhg at golds before, too. Didn't realize he was the same as the revscene guy.
__________________
Electrician.
Matlock is offline  
Reply With Quote
Old 02-12-2013, 07:26 PM   #24446
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by mikemhg View Post
I've moved over to Steve Nash Brentwood, so any brahs that workout there and see me, say hello instead of a creep stare lol.
Sorry about dat
Posted via RS Mobile
hal0g0dv2 is offline  
Reply With Quote
Old 02-12-2013, 08:11 PM   #24447
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,449
Thanked 471 Times in 223 Posts
Halo, were u with a hot white chick today at price smart?
Posted via RS Mobile
LC21 is online now  
Reply With Quote
This post thanked by:
Old 02-12-2013, 09:00 PM   #24448
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by LC21 View Post
Halo, were u with a hot white chick today at price smart?
Posted via RS Mobile
Haha no
I'm back In vic
Posted via RS Mobile
hal0g0dv2 is offline  
Reply With Quote
Old 02-12-2013, 09:41 PM   #24449
RS Veteran
 
TouringTeg's Avatar
 
Join Date: Nov 2001
Location: An Island
Posts: 12,914
Thanked 2,422 Times in 515 Posts
Which gym? I'm at Juan de Fuca. Dbs up to 120lbs.
Posted via RS Mobile
TouringTeg is offline  
Reply With Quote
Old 02-12-2013, 10:17 PM   #24450
iceboy & saucywoman are my parents!
 
ts14's Avatar
 
Join Date: Sep 2011
Location: Ricemond
Posts: 1,384
Thanked 1,766 Times in 445 Posts
Finally maxed the DBs at my fitness world.

Feels good to finally break through triple digit dumbells
Them 100lbs db feels good
Posted via RS Mobile
ts14 is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 06:29 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net