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Old 02-25-2013, 07:34 PM   #24751
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Lol I guess those ppl who failed me hate to know the truth. Any bodypart is equally as important. Maybe too obsessed with their legs? There are two types of ppl tbh: One that curls everyday, The other type calls the curler chicken leg and squats everyday. Sometimes the truth hurts.
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Old 02-25-2013, 07:42 PM   #24752
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Lol I guess those ppl who failed me hate to know the truth. Any bodypart is equally as important. Maybe too obsessed with their legs? There are two types of ppl tbh: One that curls everyday, The other type calls the curler chicken leg and squats everyday. Sometimes the truth hurts.
What if I told you squats made your biceps grow? Would your mind be full of fuck?
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Old 02-25-2013, 07:45 PM   #24753
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What if I told you squats made your biceps grow? Would your mind be full of fuck?
Fuck I thought curls make your legs grow cause your in the squat rack

Allot of people are sneaking into the squat racks to do curls.. Good thing we have 20 plus curls racks
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Old 02-25-2013, 08:01 PM   #24754
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nothing special...just testing out the new phones camera. galaxy s3 fucking rocks

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Old 02-25-2013, 08:09 PM   #24755
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nothing special...just testing out the new phones camera. galaxy s3 fucking rocks

385x3 high bar squat - YouTube
Should of got note 2
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Old 02-25-2013, 08:11 PM   #24756
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I bet youve never played a sport in your life lol. Theres a reason every single athlete puts a heavy emphasis on squats...because it is the king at building speed strength and explosiveness
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Old 02-25-2013, 08:16 PM   #24757
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Old 02-25-2013, 08:16 PM   #24758
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Should of got note 2
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too bad I dislocated my knee in high school during basketball and badminton twice then I was away from sports and lifting for quite a long time. Ya I see what you are saying, and I totally agree. I never said squat isn't important, all I'm saying is every body part should be treated and trained equally or should you empathize on squats more?
well bodybuilding maybe, but in terms of athletics your lower body is way more important is it helps you run faster, jump higher, etc. thats not the say the upperbody isnt important, but you can hit it pretty easy with bench and OHP. certain muscles have almost no practical functionality such as biceps or calves
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Old 02-25-2013, 08:19 PM   #24759
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too bad I dislocated my knee in high school during basketball and badminton twice then I was away from sports and lifting for quite a long time. Ya I see what you are saying, and I totally agree. I never said squat isn't important, all I'm saying is every body part should be treated and trained equally or should you empathize on squats more?
Yes and yes squats are key.. I wish I did more squats when I first started training. The biceps are on the bottom of the list of things to do at the gym. Calves are more important.
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Old 02-25-2013, 08:21 PM   #24760
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after seeing sid and this guy
i really want to high bar

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Old 02-25-2013, 10:09 PM   #24761
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love it when i get the squat rack to myself without being disturbed, while doing 5x5 stronglift exercises
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Old 02-26-2013, 12:11 AM   #24762
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2 months back in the gym.
Squats - 225 3x5
Deads - 225 3x5
Bench - 225 3x5

I haven't been doing my regular squats and deadlifts I changed up my stances so ill see what my lifts are next month. Years been going good so far, hopefully ill be as motivated half way through the year as I am now.
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Old 02-26-2013, 12:22 AM   #24763
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Lol I guess those ppl who failed me hate to know the truth. Any bodypart is equally as important. Maybe too obsessed with their legs? There are two types of ppl tbh: One that curls everyday, The other type calls the curler chicken leg and squats everyday. Sometimes the truth hurts.
We're not endorsing to train legs everyday. The point is that legs are something that the average joe at the gym will tend not to train. And you can't possibly say that every body part is equally important when legs take up a massive portion of your body. You can go dedicate a whole day to your biceps while I dedicate mine to my calves, quads, hamstrings, and glutes.
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Old 02-26-2013, 12:46 AM   #24764
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LC your 1rm for deads is 4 plates right? what's your regular work set at? just curious to see how much you normally lift for reps, when you hit 4 plates for 1 rep , just to get an idea because i'm slowly getting close as well
I did 135 x 8, 225 x 5, 315 x 5, 365 x 3, 405 x 1, 415 x 0(failed), 315 x 5

i usually pyramid up and add weight depending on how i feel. For deads i don't like to have a set amount of weight, i usually listen to my body on how much weight i can handle
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Old 02-26-2013, 08:40 AM   #24765
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nothing special...just testing out the new phones camera. galaxy s3 fucking rocks

385x3 high bar squat - YouTube
Hey, Richmond Sports Club, I had a trial drop in there on Saturday. How busy does it get during peak hours?
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Old 02-26-2013, 08:52 AM   #24766
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Hey, Richmond Sports Club, I had a trial drop in there on Saturday. How busy does it get during peak hours?
never gets busy
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Old 02-26-2013, 10:20 AM   #24767
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Hey, Richmond Sports Club, I had a trial drop in there on Saturday. How busy does it get during peak hours?
Feel free to put the weights wherever you want also
When I went with hotong instant and red sir none of the weight where on the rack lol
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Old 02-26-2013, 12:02 PM   #24768
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lol yea I noticed dumbbells were everywhere, worse than SportsCentral. Plates were okay though...
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Old 02-26-2013, 12:45 PM   #24769
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Haha! Dumbbells on the floor means you can roll them to your bench easier. Taking them off the rack is actually more work.

And yeah, like hotong said, it doesn't get very busy. Even during peak hours you don't have to wait around long for a equipment.

Are you gonna sign up sonick?
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Old 02-26-2013, 12:47 PM   #24770
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Maybe, depends on how much it will be if I renew my current SC membership.
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Old 02-26-2013, 01:40 PM   #24771
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Maybe, depends on how much it will be if I renew my current SC membership.
I just renewed the other day. It was 279$ total for a year
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Old 02-26-2013, 04:51 PM   #24772
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Thought you were on the 16, month to month contract Sonick?

Although not as fantastic as the groupon two years ago (100 dollars for a year), 16/month no contract is a steal still, for what SC offers.

And free trials of Peanut butter? yep!

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after seeing sid and this guy
i really want to high bar
Depends on how you're built in my opinion. I have shorter legs and a larger torso; I find high bar is more comfortable.
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Old 02-26-2013, 04:58 PM   #24773
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Y'all need to reveal yourself at SC lol
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Old 02-26-2013, 05:27 PM   #24774
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Long time no post. I've been rehabbing my hamstring tear for the past little while. No more conventional deadlifts for me I switched over to sumo and theres no pain. got some ink done as well in the downtime. Finally hit my goal deadlift check one off the bucket list!

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Old 02-26-2013, 05:36 PM   #24775
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Sick, that was nothing to you. You could probably add another 20lb
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