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Old 02-28-2013, 09:17 PM   #24851
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Still doing layne. Well balanced and great for legs. I substitute some exercises to keep things interesting.

Slowly getting closer to 1000 1rm.

Squat 285lb
Bench 240lb
Dl 365lb
= 890
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Layne Norton by far my fav program
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Old 02-28-2013, 09:17 PM   #24852
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Full stop inbetween reps for me. Full stop gives you more practice with the initial pull off the ground which is the hardest part for me. Although if you can get 1-2 reps with touch and go you will be able to do more work in the end, which is a good thing too. In conclusion... it probably doesn't really matter haha.
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Old 02-28-2013, 09:54 PM   #24853
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Layne Norton by far my fav program
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Old 02-28-2013, 11:03 PM   #24854
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Will go bCk on a layne norton workout soon, miss the intensity.

Havent been to the gym in a few days. Going through a mid life crisis lately, trying to figure out what i wanna do with my life for the next 40year and struggling with financial issues.

But no more excuses tomorrow, gonna go to the gym.
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Old 02-28-2013, 11:04 PM   #24855
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Ops double post
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Old 02-28-2013, 11:32 PM   #24856
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thoughts on touch-n-go deadlifts or full rest?
i do them interchangeably, but which would be better for long-term strength development?

i find on touch-n-go i can get 1-2 more reps, but i find both just as fatiguing in the end
touch and go 4 me
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Old 02-28-2013, 11:35 PM   #24857
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Ugh...minor tweak in my left groin. Damn you guys and your sumo deadlifts.
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Old 03-01-2013, 12:50 AM   #24858
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First day back to the gym tomorrow
Schools got me swamped all week
Gotta let out some rage, whole weekend is swamped with work, going to be long nights
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Old 03-01-2013, 01:20 AM   #24859
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Anybody know if there will be a power lifting competition in April after Nationals in March? I tried messaging the BCPA site twice but not reply.
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Old 03-01-2013, 12:22 PM   #24860
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Next ones sometime in June/July
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Old 03-01-2013, 12:23 PM   #24861
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Next ones sometime in June/July
I want to be ready for that one.
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Old 03-01-2013, 12:23 PM   #24862
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alright ill see you guys in that one. I'll be ready then
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Old 03-01-2013, 12:31 PM   #24863
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RS meet @ the next comp
Main goal atm is gaining mass, so probably won't be that strong when the time comes
But, i'll do it just meet all of you
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Old 03-01-2013, 02:01 PM   #24864
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https://www.facebook.com/photo.php?v=10151236728917470
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-01-2013, 02:03 PM   #24865
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LOL! Saw it on my FB this morning too. I don't even know what that is/does...
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Old 03-01-2013, 02:42 PM   #24866
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LOL! Saw it on my FB this morning too. I don't even know what that is/does...
Was he trying to deadlift or shrug I'll never know, but the super set into a pull down to the sternum???
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Old 03-01-2013, 02:45 PM   #24867
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Someone was smoking before they went to workout and now it smells..
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Old 03-01-2013, 02:53 PM   #24868
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Someone was smoking before they went to workout and now it smells..
fobs
there post work out and pre work out is a smoke lol
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-01-2013, 03:36 PM   #24869
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Layne Norton by far my fav program
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Just did a quick search on the program, and it's pretty much fully laid out for you right?

***Layne Norton Power/Hypertrophy Program*** - Bodybuilding.com Forums

Looks promising; might consider it after I'm off Wendler

PS: What should my initial starting weights be the program?
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Old 03-01-2013, 04:45 PM   #24870
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Just did a quick search on the program, and it's pretty much fully laid out for you right?

***Layne Norton Power/Hypertrophy Program*** - Bodybuilding.com Forums

Looks promising; might consider it after I'm off Wendler

PS: What should my initial starting weights be the program?
is it not like 80 percent of your maxes right
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-01-2013, 06:23 PM   #24871
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He's a big guy though. Prob just did it for laughs.
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Old 03-01-2013, 06:31 PM   #24872
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Awkward moment when you're pacing around your room doing dynamic stretches and you look out your window and a guy across from you is watching. He gave me a thumbs up
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Old 03-01-2013, 06:47 PM   #24873
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You sure he wasn't checking you out?
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Old 03-01-2013, 07:12 PM   #24874
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still waiting for these calves that don't fit into jeans
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-01-2013, 07:33 PM   #24875
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still waiting for these calves that don't fit into jeans
Best I can do for now, I'll tone'em up during the grouse grind lol.

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