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09-30-2010, 03:45 PM
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#2751 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
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Originally Posted by incubus  There's different strength pills ranging from 500-1000
Picked up some greek yogurt 18g protein 120cal Posted via RS Mobile | I don't think they go higher then 1000iu for vitamin d. thats 20 pills to get 20,000. 500iu pills would mean 40.
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09-30-2010, 03:51 PM
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#2752 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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i go outside
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09-30-2010, 05:25 PM
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#2753 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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Originally Posted by hal0g0dv2 i always sleep 8 hours a night plus naps in the day, after home from work go to bed for a hour b4 the gym or i will wake up eat breakfast go to bed, it has helped me really good with recovery
on the topic of supps, i dont go over board i just take what works for me
but for beginners i would stick with the basics |
w0w hard to do that while in school. I get like no sleep because of studying
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09-30-2010, 05:39 PM
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#2754 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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Originally Posted by RRxtar i go outside | wait.... you go outside and lift weights? WTF is wrong with you bra
go take pills and shit instead, duh
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Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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09-30-2010, 06:51 PM
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#2755 | | Proud to be called a RS Regular!
Join Date: Nov 2006 Location: Vancouver
Posts: 142
Thanked 6 Times in 5 Posts
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Originally Posted by StealthFighter
is it just me or does magnesium make your dreams really vivid?
| I know what you mean. I've been taking ZMA pills from ON for the past week and my dreams have been a lot clearer than usual. i also noticed i don't feel like shit when i wake up in the morning anymore. that last reason alone, i plan on taking these for life. 
For Vitamin D pills, which brands are you guys taking/suggest?
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09-30-2010, 07:15 PM
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#2756 | | RS Lurker, I don't post!
Join Date: Sep 2010 Location: richmond
Posts: 2
Thanked 0 Times in 0 Posts
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what do you think is the best at home workout for abs?
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09-30-2010, 07:25 PM
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#2757 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
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Originally Posted by ws6ta do you take all 20,000iu at once? isn't that 20 pills of just vitamin d? | 10 pills at once twice a day.. I've heard you can buy 5000iu pills but I havent found them yet...
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The harder I lift and the more I eat, the better my genetics seem to get.
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09-30-2010, 09:17 PM
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#2758 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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I just went to walmart, picked up some Magnesium and Zinc pills…90 capsules @ ~$4 each. Not to shabby id say. They are no name but i dont think it really matters.
The cheapest Vit. D was $10 for 500 capsules…i skipped on that for now.
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09-30-2010, 09:18 PM
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#2759 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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Originally Posted by penner2k 10 pills at once twice a day.. I've heard you can buy 5000iu pills but I havent found them yet... | bb.com sells them
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09-30-2010, 09:19 PM
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#2760 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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09-30-2010, 09:30 PM
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#2761 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,346
Thanked 23,816 Times in 8,190 Posts
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Today is front squat day, but my wrist probably won't be able to handle it. I'll try! If not, guess I'll do back squats instead... Or maybe the HACK SQUAT MACHINE~!
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09-30-2010, 09:32 PM
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#2762 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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yeah i did reverse hack squats yesterday felt weird but hey gotta change it up
did everyone just stop updating their logs?
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09-30-2010, 09:32 PM
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#2763 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,346
Thanked 23,816 Times in 8,190 Posts
| Quote:
Originally Posted by mc25 I just went to walmart, picked up some Magnesium and Zinc pills…90 capsules @ ~$4 each. Not to shabby id say. They are no name but i dont think it really matters.
The cheapest Vit. D was $10 for 500 capsules…i skipped on that for now. | Are they chelates though? IE is it "Magnesium Malate/Citrate/Aspartate" or is it something like "Magnesium Oxide"?
If it's the latter, throw them out and buy a new bottle. Luckily you didn't waste too much money 
Same with Zinc and any mineral - it should always be connected to something ending with "ate" rather than "ide"
And yes, I haven't updated my log in the last 2 workouts. I guess I figured nobody was reading them but me anyway, and I have it all on paper... Guess I'll keep it going, at least to keep the exclusive RS BB club active | |
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09-30-2010, 09:42 PM
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#2764 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by incubus yeah i did reverse hack squats yesterday felt weird but hey gotta change it up
did everyone just stop updating their logs? | i havent really done anything special lately. just been putting in work but not really trying to increase anything last couple weeks. about to hunker down and hammer out a few months of hard lifting tho.
had a good workout tonite tho. not gonna lie, i feel like a million bucks right now.
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09-30-2010, 09:46 PM
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#2765 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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im not updating cuz im weaker fuuu
real good bi and tri night tho
started doing those rubber band curls someone posted from tnation as a finisher
massive arm pump
arm routine went
arnie style sholder press?
chin ups
behind the head tri extensions
preacher curls
skull crushers
finished with close grip bench press and rubber band curls
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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09-30-2010, 09:47 PM
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#2766 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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yeah rubber bands are fun
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09-30-2010, 09:48 PM
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#2767 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
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im starting to love squats now!
not gunna do it this week cuz i dun wanna fuck my body just b4 my tkd tourny!
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09-30-2010, 09:54 PM
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#2768 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
| Quote:
Originally Posted by DC5-S bb.com sells them | By the time I pay for shipping it would be cheaper to just keep taking the 1000IU pills..
__________________
The harder I lift and the more I eat, the better my genetics seem to get.
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09-30-2010, 10:09 PM
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#2769 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Originally Posted by incubus yeah i did reverse hack squats yesterday felt weird but hey gotta change it up
did everyone just stop updating their logs? | Just updated today.
I feel as though now I have a log online that people can see my progress and what goal I want, I push myself even harder just to prove my ass.
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09-30-2010, 10:12 PM
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#2770 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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Originally Posted by SkinnyPupp Are they chelates though? IE is it "Magnesium Malate/Citrate/Aspartate" or is it something like "Magnesium Oxide"?
If it's the latter, throw them out and buy a new bottle. Luckily you didn't waste too much money | They are the latter…magnesium oxide. It compared the jamesion one, which was 2x the price…it said 250mg i think of magnesium element. Then on the cheap one I bought, the ingredients said 450mg (~250mg derived from magnesium element). So i was like shit i rather save money and get the same thing.
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09-30-2010, 11:14 PM
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#2771 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Doing back tmr and my back is still sore from last back day :X
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10-01-2010, 03:44 AM
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#2772 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,346
Thanked 23,816 Times in 8,190 Posts
| Quote:
Originally Posted by mc25 They are the latter…magnesium oxide. It compared the jamesion one, which was 2x the price…it said 250mg i think of magnesium element. Then on the cheap one I bought, the ingredients said 450mg (~250mg derived from magnesium element). So i was like shit i rather save money and get the same thing. | Out of that 250mg, your body can probably absorb about 20mg of it  | |
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10-01-2010, 04:00 AM
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#2773 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,346
Thanked 23,816 Times in 8,190 Posts
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Feel great after today's workout. High pulls, inc. db press, and front squats. My wrist is fine as long as I don't rotate it.
I actually failed on squats on my 20th rep. Luckily I had the safety bars up!
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10-01-2010, 06:39 AM
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#2774 | | RS Veteran
Join Date: Mar 2001 Location: .
Posts: 2,047
Thanked 25 Times in 19 Posts
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try costco for vitamin D... 720 tabs at 1000 IU for around $7
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10-01-2010, 08:40 AM
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#2775 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 36,469
Thanked 14,346 Times in 5,651 Posts
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Is it cheapest to buy vits/minerals from a local place like Costco or is there a better alternative online?
I usually buy my iso whey from costco as they have pretty good prices Posted via RS Mobile | 
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