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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness
OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 09-17-2013, 10:50 PM   #27751
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Play on the Vancouver Sick Cuntz team!!!
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Old 09-17-2013, 11:01 PM   #27752
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you plan on trying out for an NBA team soon?
yeah i might go pro next week
no i don't really play any sports since body building is my thing past 4-5 years
just squash here and there
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Old 09-18-2013, 12:00 AM   #27753
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Halo, why dont you just start competing? bb or powerlifting
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Old 09-18-2013, 12:18 AM   #27754
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Halo, why dont you just start competing? bb or powerlifting
Next year body building
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Old 09-18-2013, 12:24 AM   #27755
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Halo what's your height?
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Old 09-18-2013, 06:43 AM   #27756
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Halo what's your height?
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haha yeah
being 6'7 is fun. long way down
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Old 09-18-2013, 09:57 AM   #27757
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man oly lifting, squatting and pressing daily is rough as fuck

just waiting for my body to adapt
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Old 09-18-2013, 10:00 AM   #27758
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man oly lifting, squatting and pressing daily is rough as fuck

just waiting for my body to adapt
i'm planning on incorporating snatch grip high pulls into my regime.

do u do em?
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Old 09-18-2013, 10:06 AM   #27759
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i'm planning on incorporating snatch grip high pulls into my regime.

do u do em?
yup, doing full cleans, hang power cleans, snatch and clean pulls and "panda" pulls . pretty out of shape right now

once i obtain a small amount of proficiency, might train at oval.
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Old 09-18-2013, 10:23 AM   #27760
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I like doing snatches, but they're tiring as fuck
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Old 09-18-2013, 11:08 AM   #27761
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much like the other snatch, the weightlifting snatch should be part of everyones program

the power output of squats + deadlift is only 30.3% of the snatche's second pull!

Athletic Lab - The Premier Sport Performance Center in North Carolina
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Old 09-18-2013, 11:18 AM   #27762
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tried SFU? the gym is tight, not sure about the cost its hella cheap if u live on residence there though.
Oh yeah, and a belated thank you for this!
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Old 09-18-2013, 05:05 PM   #27763
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strykn you are too stronk
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Old 09-18-2013, 05:13 PM   #27764
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Finally got my deadlifts up. Hit a new max of 355 x2 aiming for 4 plates by the end of the year.
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Old 09-18-2013, 06:06 PM   #27765
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Just something that popped in my head
Whats the main difference between doing a pendalay/bent over row and doing a seated cable row?
You can always change grips on the seated rows to be able to do narrow and wide grips.
I just don't see what stabilizer muscles are worked when doing pendalay rows
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Old 09-18-2013, 06:48 PM   #27766
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test post
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Old 09-18-2013, 06:55 PM   #27767
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Just something that popped in my head
Whats the main difference between doing a pendalay/bent over row and doing a seated cable row?
You can always change grips on the seated rows to be able to do narrow and wide grips.
I just don't see what stabilizer muscles are worked when doing pendalay rows
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The posterior chain (lower back, glutes, hamstrings, etc.) plays a role in pendlay rows.
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Old 09-18-2013, 08:20 PM   #27768
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Quote:
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Just something that popped in my head
Whats the main difference between doing a pendalay/bent over row and doing a seated cable row?
You can always change grips on the seated rows to be able to do narrow and wide grips.
I just don't see what stabilizer muscles are worked when doing pendalay rows
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what stealthy said, posterior chain. it targets a wider range of back muscles due to the fact that you're lower body isn't isolated

it also engages the core more because you're forced to hinge from the hips
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Old 09-18-2013, 08:30 PM   #27769
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saw a vid of tuan tran trying to deadlift 405 double overhand and failed

I went ahead and attempted it, and got it up

feels good to actually achieve something on the deadlift
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Old 09-18-2013, 09:44 PM   #27770
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lolwut

"now jerk it!"
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Old 09-19-2013, 09:09 AM   #27771
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places like this make crossfit look really bad... then again.. crossfit letting their members do this, makes them look bad.
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Old 09-19-2013, 09:26 AM   #27772
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Back from 2 weeks in Costa Rica. Now back to business.

I'm going to cycle a lot more to and from work. 45mins to work and 1hr home + lift 3-4 days.
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Old 09-19-2013, 09:43 AM   #27773
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fuark, strained my bicep the other day, feels bad right now.

Cant lift heavy on anything
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Old 09-19-2013, 05:49 PM   #27774
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strykn you are too stronk


i joined sc again. think i saw gfit today not sure doe
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Old 09-19-2013, 06:04 PM   #27775
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First day back to the gym in a month on Tues and I have a fever today. Doms + Fever sucks
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