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Old 01-19-2012, 09:07 PM   #26
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Sirloin roast at superstore - $3.28/lb.

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Old 01-20-2012, 10:24 PM   #27
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half chicken 2 buns 6 slices of cheddar gravy and wedges

nom
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Old 01-20-2012, 10:27 PM   #28
what manner of phaggotry is this
 
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dont forget the ice cream after


my god how are we not fat
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Old 01-20-2012, 10:28 PM   #29
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dam how you guys eat stuff like that and arent fat
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Old 01-20-2012, 10:52 PM   #30
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^ LOL
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Old 01-20-2012, 10:52 PM   #31
what manner of phaggotry is this
 
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generally friday is the cheat day. goto the gym earlier and eat a big meal after. not usually quite so bad tho. heh
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Old 01-20-2012, 10:55 PM   #32
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sometimes i took my cheat days as far as eating the entire tub of ice cream a day... not doing that again
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Old 01-21-2012, 08:10 AM   #33
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generally friday is the cheat day. goto the gym earlier and eat a big meal after. not usually quite so bad tho. heh



usually its worse
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Old 01-21-2012, 08:24 AM   #34
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my diet food now consists of some type of brown rice and a lean ground meat

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Old 01-21-2012, 06:31 PM   #35
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half chicken 2 buns 6 slices of cheddar gravy and wedges

nom
wow that looks so fucking good
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Old 01-21-2012, 07:07 PM   #36
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^^it really was haha

eating the last of my chicken currie recipe right now
i did half over rice half over noodles, rice was much better
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Old 01-22-2012, 08:21 PM   #37
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just made this for my lunch, few servings for the next few days.


just basic chicken thighs with hot sauce, broccoli and rice.
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Old 01-22-2012, 08:34 PM   #38
what manner of phaggotry is this
 
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^thats how you do it. prepare ahead of time.

i make 5 days worth of lunches at a time. you can freeze cooked food real easy (rice, pasta, chicken). if you cook sunday, have monday/tuesday in the fridge and the rest in the freezer, and take one out of the freezer and put it in the fridge every day. (one for lunch, tomorrows in fridge, rest in freezer) to keep it fresh, but thawed when you need it.
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Old 01-22-2012, 08:45 PM   #39
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I usually just put my meals in the fridge, not the freezer. No issues so far.

I don't necessarily recommend this. A google search says not to keep cooked food longer than 4 days in the fridge. I've eaten refridgerated food stored in tupperware up to 7 days after I've cooked it without anything happening .
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Old 01-23-2012, 12:02 AM   #40
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my attempt at healthy meal time.

- steamed broccoli
- brown riced mixed with white rice
- extra lean ground beef with pasta sauce

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Old 01-23-2012, 09:29 AM   #41
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I would cut rice if u r dieting
Pick up some yam noodles ^^ no carbs and your mind thinks its carbs I find
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Old 01-23-2012, 11:48 AM   #42
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where to get yam noodles?
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Old 01-23-2012, 03:25 PM   #43
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where to get yam noodles?
tnt
they are in the tofu section usually
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-23-2012, 03:27 PM   #44
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-23-2012, 04:06 PM   #45
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I would cut rice if u r dieting
Pick up some yam noodles ^^ no carbs and your mind thinks its carbs I find
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I guess im doing it wrong. My daily carb intake consist of bread, instant noodles, and pasta. I don't even like eatting rice but I thought I give brown rice a try since it's a good carb.
I LOVE noodles. And if these yam noodles are as good as people claim, then this might be the key to my 6pack lol
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Old 01-23-2012, 05:19 PM   #46
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I guess im doing it wrong. My daily carb intake consist of bread, instant noodles, and pasta. I don't even like eatting rice but I thought I give brown rice a try since it's a good carb.
I LOVE noodles. And if these yam noodles are as good as people claim, then this might be the key to my 6pack lol
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the carbs you just posted are all bad, none of those are good for you if u are dieting.
try switching to the yam noodles, also put more veggies and more meat
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-23-2012, 05:22 PM   #47
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what's wrong with broccoli
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Old 01-23-2012, 05:24 PM   #48
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when im dropping carbs from diet i go in this order:

junk food/treats/etc - dont eat any ever anyway
all fast food
.
pop
juice
pastas
breads
white rice
.
oats
wild rice

if you dont normally eat junk or fast food, simply eliminating pop, juice, pasta, bread, white rice can be worth 250g or more of carbs per day. thats 1000calories. cutting 1000calories will almost certainly result in fat loss gains.

ive never dieted to the point of not eating oats for breakfast or wild rice for dinner tho i may eat less rice per meal. i will never under any circumstances cut fruit or vegetables.
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Old 01-23-2012, 05:26 PM   #49
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this is my standard goto 5pm meal.



when bulking the rice might turn into pasta. when cutting there will be less rice.
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Old 01-23-2012, 05:51 PM   #50
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chicken meat balls and 5 eggs, all cooked with coconut oil
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