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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 05-09-2012, 06:59 PM   #276
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You are so fucking annoying, get banned.
This forum shall be free from social rejects.

Banned.
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Old 05-09-2012, 07:01 PM   #277
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Halo, I had some dumbass posted that on facebook...
Look what he said to my friend who wanted to start working out...

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actually you dont need meat in your diet to gain muscle you need protein and carbs and a few other things wich can be obtained from better sources then meat, alot of the best body builders in the world are vegetarians, keep in mind that the average human body can only absorb 30 grams of protein daily everything else is either converted into fat or waste.

I was like stfu and don't come back until you get your facts straight...
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[29-04, 00:14] El Bastardo: Santofu isn't the hero Revscene needs, but hes the hero Revscene deserves
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Old 05-09-2012, 07:11 PM   #278
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Yeah wtf haha
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Old 05-09-2012, 08:01 PM   #279
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Halo, I had some dumbass posted that on facebook...
Look what he said to my friend who wanted to start working out...




I was like stfu and don't come back until you get your facts straight...
Your friend is a fucking idiot, did you at least correct him so your other friend knows better?
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Old 05-09-2012, 08:25 PM   #280
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I've been on a strict diet to lose weight/gain muscle, but I need some help on lunch. Right now I can only afford time for 3 meals rather than more than that per day (student/job/not much money). Also, I've only recently started working out so I ain't at the same level as most of you guys.

Breakfast: Oatmeal + Hard Boiled Eggs
Lunch: ...sandwich? dumplings? INSTANT NOODLES!?
Dinner: Fish/Chicken/Salmon with vegetables
Two Protein shakes a day

As you can see, I have issues with lunch. I don't mind eating a sandwich (Turkey/Black Forest Ham with hummus), but I would like a bit more variety than that. Recommendations please
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Old 05-09-2012, 09:05 PM   #281
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Cook rice the night before ^^^
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Old 05-09-2012, 10:57 PM   #282
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Halo, I had some dumbass posted that on facebook...
Look what he said to my friend who wanted to start working out...


I was like stfu and don't come back until you get your facts straight...
Tell him he's retarded.

Is there a limit to how much protein the body can use in a single meal? | Wannabebig
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Old 05-10-2012, 01:11 PM   #283
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He isn't my friend... Never met him...
Yeah I corrected him...
Then he was like "believe what you want i dont care i was just giving her some information, if you wanna be mean then that's alright too, have a nice day fella"
I said you're fucking retarded...
Then he was like I SAID GOOD DAY!
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[29-04, 00:14] El Bastardo: Santofu isn't the hero Revscene needs, but hes the hero Revscene deserves
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Old 05-10-2012, 03:39 PM   #284
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He went full retard.
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Old 05-13-2012, 08:46 PM   #285
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my latest meals

lettuce wraps with Vietnamese filling



meat balls with yam noodles and kale fucking love kale now

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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.

Last edited by hal0g0dv2; 05-14-2012 at 08:35 AM.
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Old 05-16-2012, 03:32 AM   #286
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Want to feel the most intense dopamine rush without taking drugs? Fast all day, go do an intense workout, and eat a 1200 calorie vietnamese meal.

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Old 05-26-2012, 08:29 AM   #287
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6 eggs, 90g asparagus, half an onion, some cheddar cheese, oh and a fucken STEAK



epic omelete
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Old 05-27-2012, 07:54 AM   #288
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My "FUCK YEA" meal, today is a low carb/high fat day.



Added a 50g salad and a smoked brat to up the calories (otherwise I would be well under 2000 for the day and I'm trying to grow, yo)

Sirloin 180g

Protein: 48.6g
Fat: 14.4g
Carb: 0g
kCal: 338.4

Pork Shoulder Chop 220g

Protein: 55g
Fat: 39.6g
Carb: 0g
kCal: 587.4

Okra 70g

Protein: 1.4g
Fat: 0g
Carb: 4.9g
kCal: 21.7g

Brat

Protein: 9g
Fat: 17g
Carb: 2g
kCal: 204

TOTAL (not including salad)

Protein: 114g
Fat: 71g
Carb: 6.9g
kCal: 1151.5



Too bad I will only be absorbing 20g of the 114g protein

Wife is making papaya milk right now, so I'll be adding 1 cup of papaya and 150 ml milk. Papaya really aids in digestion of meat, so it's the perfect dessert for a FUCK YEA meal
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Old 05-27-2012, 04:28 PM   #289
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Why only 20g?

I thought it was a myth that the body can only digest X amount of protein per meal?
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Old 05-27-2012, 09:29 PM   #290
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It is a myth, I was being sarcastic yo
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Old 05-28-2012, 08:45 AM   #291
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Here was my dinner last night.


Sockeye salmon, 1 yellow, 1 orange pepper, 1 onion, and after that was cooked I grilled 25 asparagus that were soaked in Olive oil.

Don't ask me how much of that I ate..... all by myself.

Berz out.
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Old 05-28-2012, 11:53 AM   #292
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Old 05-28-2012, 10:44 PM   #293
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^ just had steak and eggs for dinner a couple hours ago
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Old 05-29-2012, 05:47 PM   #294
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lettuce wraps really are amazing, been having them for lunch a couple times a week
dinner this week has been 8oz steak and lettuce with cheese and bacon (no dressing, forgot to buy lololol)
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Old 05-29-2012, 08:44 PM   #295
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Classic meal.
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Old 05-29-2012, 08:53 PM   #296
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^^ yeah dude all I eat while cutting
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Old 05-29-2012, 09:28 PM   #297
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Need some good/budget suggestions: marinade for chicken, ie: time, ingredients etc.

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Old 05-29-2012, 10:04 PM   #298
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Steak n eggs will be my dinner tonight. Will post it up.
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Old 05-29-2012, 10:44 PM   #299
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What do you guys use to count all the carbs, fat, etc? Just go by the label, or an actual scale?
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Old 05-29-2012, 10:52 PM   #300
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When you buy meat and veggies, you should know what everything weighs. From there I use the USDA nutritional database to add everything up

This is a good site too: Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com
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