REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 10-09-2008, 06:57 AM   #26
I contribute to threads in the offtopic forum
 
jakobi's Avatar
 
Join Date: Jun 2002
Location: kitchen
Posts: 2,633
Thanked 1 Time in 1 Post
the right diet determines the type of of body you want..its also about timing and consistensy....
diet also determines your effort at the gym....one missed meal can screw up on your lifts


Quote:
Originally Posted by Seamo View Post
how do u get t3h 6 packs?? i heard a lot of running helps
Advertisement
jakobi is offline   Reply With Quote
Old 10-09-2008, 07:00 AM   #27
I contribute to threads in the offtopic forum
 
jakobi's Avatar
 
Join Date: Jun 2002
Location: kitchen
Posts: 2,633
Thanked 1 Time in 1 Post
as for best weight gainer....

squats and milk..........
jakobi is offline   Reply With Quote
Old 10-09-2008, 07:03 AM   #28
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 42,023
Thanked 17,637 Times in 5,344 Posts
squats and mac Donalds!
SkinnyPupp is offline   Reply With Quote
Old 10-09-2008, 09:48 PM   #29
Proud to be called a RS Regular!
 
GSSmooth's Avatar
 
Join Date: Nov 2004
Location: Lower Mainland
Posts: 132
Thanked 1 Time in 1 Post
Try Nitro Juice by Bio-X. It has half the sugar of the commonly used Muscle Juice by Ultimate Nutrition, and adds creatine and extra glutamine. Small guys can get by with 2-3 scoops per serving.

Nitro Juice (5 scoops)
- about a 1000 calories
- 57g protein
- 150g carbs
- 3g creatine

Comes in chocolate or vanilla. PM me I own a chain of stores if you are interested!
-
GSSmooth is offline   Reply With Quote
Old 10-09-2008, 11:15 PM   #30
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 42,023
Thanked 17,637 Times in 5,344 Posts
Quote:
Originally Posted by SkinnyPupp View Post
squats and mac Donalds!
BTW to anyone who thinks I was kidding; I wasn't. A Mac Donalds burger has way more protein and less fat (and less saturated fat) than drinking pure milk.

So Squats + Mac Donalds is a better weight gainer than Squats + Milk
SkinnyPupp is offline   Reply With Quote
Old 10-10-2008, 12:25 AM   #31
I contribute to threads in the offtopic forum
 
jakobi's Avatar
 
Join Date: Jun 2002
Location: kitchen
Posts: 2,633
Thanked 1 Time in 1 Post
lol at macdonalds.......

there are plenty of articles of squat and milk....old school bodybuilders used this program to gain mass in a short period of time and they do work...weightlifters today still use them

squat + milk = "anabolic steroids"


Quote:
Originally Posted by SkinnyPupp View Post
BTW to anyone who thinks I was kidding; I wasn't. A Mac Donalds burger has way more protein and less fat (and less saturated fat) than drinking pure milk.

So Squats + Mac Donalds is a better weight gainer than Squats + Milk
jakobi is offline   Reply With Quote
Old 10-10-2008, 10:58 PM   #32
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,810
Thanked 4,498 Times in 1,516 Posts
Quote:
Originally Posted by SkinnyPupp View Post
BTW to anyone who thinks I was kidding; I wasn't. A Mac Donalds burger has way more protein and less fat (and less saturated fat) than drinking pure milk.

So Squats + Mac Donalds is a better weight gainer than Squats + Milk
because i am sure everyone one is going to eat Mac Donalds
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline   Reply With Quote
Old 10-11-2008, 12:16 AM   #33
To me, there is the Internet and there is RS
 
penner2k's Avatar
 
Join Date: Jan 2002
Location: Delta
Posts: 15,920
Thanked 765 Times in 228 Posts
2 double cheese burgers will give you an extra 800 calories... 48 grams of protein..
sure its not the greatest thing in the world but hey.. $2.92.. you cant complain..
__________________
The harder I lift and the more I eat, the better my genetics seem to get.
penner2k is offline   Reply With Quote
Old 10-22-2008, 04:05 PM   #34
2013, 2016 & 2017 NHL Fantasy RS1 Champion
 
HonestTea's Avatar
 
Join Date: Aug 2005
Location: Vancouver
Posts: 6,267
Thanked 938 Times in 421 Posts
Seems like a lot of people use Muscle Juice...how about Quick Mass?

Has anyone tried Nitro Juice by Bio-X?
HonestTea is offline   Reply With Quote
Old 10-22-2008, 07:16 PM   #35
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,810
Thanked 4,498 Times in 1,516 Posts
Quote:
Originally Posted by NeTWorKz View Post
Seems like a lot of people use Muscle Juice...how about Quick Mass?

Has anyone tried Nitro Juice by Bio-X?
that stuff has alot of sugar in it, but many ppl do use it
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline   Reply With Quote
Old 10-22-2008, 10:14 PM   #36
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 42,023
Thanked 17,637 Times in 5,344 Posts
Quote:
Originally Posted by halogodv2 View Post
because i am sure everyone one is going to eat Mac Donalds
I'd rather eat there than buy some overpriced powdered milk that is mixed with powdered butter and saturated fat.
SkinnyPupp is offline   Reply With Quote
Old 10-22-2008, 10:33 PM   #37
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,810
Thanked 4,498 Times in 1,516 Posts
Quote:
Originally Posted by SkinnyPupp View Post
I'd rather eat there than buy some overpriced powdered milk that is mixed with powdered butter and saturated fat.
i am 100% with u on that, u will get better results with real food
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline   Reply With Quote
Old 10-22-2008, 11:54 PM   #38
2013, 2016 & 2017 NHL Fantasy RS1 Champion
 
HonestTea's Avatar
 
Join Date: Aug 2005
Location: Vancouver
Posts: 6,267
Thanked 938 Times in 421 Posts
Quote:
Originally Posted by halogodv2 View Post
that stuff has alot of sugar in it, but many ppl do use it
icic, do you know which one people prefer or use the most?
HonestTea is offline   Reply With Quote
Old 10-23-2008, 06:49 AM   #39
I contribute to threads in the offtopic forum
 
jakobi's Avatar
 
Join Date: Jun 2002
Location: kitchen
Posts: 2,633
Thanked 1 Time in 1 Post
lol at macdonalds being a real food and milk is not...
skim milk got no fat at all.....milk got the nutrients and is good for the body

you get results with QUALITY food......sure you can get results from junk food, but most of it will go to your waist line

Bodybuilders from the 60s and 70s relied on steak, whole milk, and eggs when bulking up. They ate a ton of it, but it was still good, nutrient-dense food. Nowadays, bodybuilders focus on fast food, pizza, donuts, pastries, etc. when bulking up. So while in both cases the amount of food consumed is large, the quality of the food was much different.
Quote:
Originally Posted by halogodv2 View Post
i am 100% with u on that, u will get better results with real food

Last edited by jakobi; 10-23-2008 at 06:53 AM.
jakobi is offline   Reply With Quote
Old 10-23-2008, 08:16 AM   #40
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 42,023
Thanked 17,637 Times in 5,344 Posts
lol at using skim milk as a weight gainer

Seriously, legit LOL

Like I said, want to gain weight? Eat calories. Steak, whole milk, eggs, hamburgers, pizza, everything. Eat everything! Don't rely on liquid gizmos to get you anywhere.
SkinnyPupp is offline   Reply With Quote
Old 10-23-2008, 10:12 AM   #41
My homepage has been set to RS
 
Join Date: Mar 2002
Location: Victoria
Posts: 2,204
Thanked 0 Times in 0 Posts
Quote:
Originally Posted by jakobi View Post
lol at macdonalds being a real food and milk is not...
skim milk got no fat at all.....milk got the nutrients and is good for the body
Quote:
Bodybuilders from the 60s and 70s relied on steak, whole milk, and eggs when bulking up.
jakobi: shhhhhhhh
Relyc is offline   Reply With Quote
Old 10-23-2008, 10:49 AM   #42
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 42,023
Thanked 17,637 Times in 5,344 Posts
Quote:
Originally Posted by Relyc View Post
jakobi: shhhhhhhh
Yeah you retard
Quote:
Originally Posted by jakobi View Post
lol at macdonalds being a real food and milk is not...
skim milk got no fat at all
"Skim milk got no fat at all", so it's a better weight gainer than a hamburger at McDonald's?


Last edited by SkinnyPupp; 10-23-2008 at 10:50 AM.
SkinnyPupp is offline   Reply With Quote
Old 10-23-2008, 06:16 PM   #43
I contribute to threads in the offtopic forum
 
jakobi's Avatar
 
Join Date: Jun 2002
Location: kitchen
Posts: 2,633
Thanked 1 Time in 1 Post
i have no problem gaining weight...went from 120 to 230lbs and still maintain a low bodyfat (hopefully go to 250)
and i drink a gallon of skim milk a day......

if you want to gain weight...a clean bulk is better than a dirty bulk


Quote:
Originally Posted by SkinnyPupp View Post
lol at using skim milk as a weight gainer

Seriously, legit LOL

Like I said, want to gain weight? Eat calories. Steak, whole milk, eggs, hamburgers, pizza, everything. Eat everything! Don't rely on liquid gizmos to get you anywhere.

Last edited by jakobi; 10-23-2008 at 06:20 PM.
jakobi is offline   Reply With Quote
Old 10-23-2008, 06:19 PM   #44
I contribute to threads in the offtopic forum
 
jakobi's Avatar
 
Join Date: Jun 2002
Location: kitchen
Posts: 2,633
Thanked 1 Time in 1 Post
milk got calories and carbs which is good enough to gain weight

flax oil, peanut butter, olive oil, etc are good fats...why bother with saturated fats


Quote:
Originally Posted by SkinnyPupp View Post
Yeah you retard

"Skim milk got no fat at all", so it's a better weight gainer than a hamburger at McDonald's?

jakobi is offline   Reply With Quote
Old 10-23-2008, 08:18 PM   #45
Need to Seek Professional Help
 
Saturn2nr's Avatar
 
Join Date: Dec 2003
Location: Kelowna
Posts: 1,068
Thanked 6 Times in 4 Posts
I did the fast food diet once... want to feel weighted down, tired, and feel like shit, go for it. It works. Eating WHOLE foods can yield better results, plus you can control what you eat... really, how long has that burger been sitting in that pool of grease? Weight gainers help... I personally dont rely on them but i use them for breakfast and before bed to increase my intake so a tub lasts longer than usual. In just stick with whole foods and feel better for it.
__________________
-Act your age, Not your shoe size-
2001 Saturn SL - sold
1986 Mazda RX7 GXL
Saturn2nr is offline   Reply With Quote
Old 10-23-2008, 10:25 PM   #46
I contribute to threads in the offtopic forum
 
jakobi's Avatar
 
Join Date: Jun 2002
Location: kitchen
Posts: 2,633
Thanked 1 Time in 1 Post
you don't have to drink whole milk......
if you're creative enough, you can mix flaxseed oil with skim milk.....good in calories, protein, and fats altogether....
jakobi is offline   Reply With Quote
Old 10-23-2008, 10:32 PM   #47
I contribute to threads in the offtopic forum
 
jakobi's Avatar
 
Join Date: Jun 2002
Location: kitchen
Posts: 2,633
Thanked 1 Time in 1 Post
no doubt...you are what you eat...you eat crap, you'll look and feel like crap...

Quote:
Originally Posted by Saturn2nr View Post
I did the fast food diet once... want to feel weighted down, tired, and feel like shit, go for it. It works. Eating WHOLE foods can yield better results, plus you can control what you eat... really, how long has that burger been sitting in that pool of grease? Weight gainers help... I personally dont rely on them but i use them for breakfast and before bed to increase my intake so a tub lasts longer than usual. In just stick with whole foods and feel better for it.
jakobi is offline   Reply With Quote
Old 10-24-2008, 12:12 AM   #48
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 42,023
Thanked 17,637 Times in 5,344 Posts
So I hope everyone can agree on the conclusion that 'weight gainers' are bullshit, and eating proper food is the best way to do it.
SkinnyPupp is offline   Reply With Quote
Old 06-18-2009, 03:51 PM   #49
RS.net, where our google ads make absolutely no sense!
 
Join Date: Aug 2007
Location: Zerg
Posts: 960
Thanked 32 Times in 10 Posts
Quote:
Originally Posted by penner2k View Post
ground up oatmeal + protein powder + peanut butter
Quote:
Originally Posted by E N D L E S S View Post
+1 for home made weight gainer.

I used to make this exact shake, except added a bananner to it and used natural peanut butter
Quote:
Originally Posted by E N D L E S S View Post
Here, if anyones interested this is how you make it:

Weight Gainer Shake: 735 cal - 100g carbs - 50g protein - 15g healthy fat
1 scoop protein powder
2 cups milk
1 banana
cup ground oats
1 tbsp natural peanut butter

you put the oats in a blender first and grind it up, then add everything else.
What kind of protein powder do you guys recommend and what flavor?

Would you guys recommend this or get something generic like "Quick Mass" ?
JulyZerg is offline   Reply With Quote
Old 06-18-2009, 04:02 PM   #50
I subscribe to Revscene
 
BlackV62K2's Avatar
 
Join Date: Aug 2002
Location: Vancouver
Posts: 1,977
Thanked 256 Times in 89 Posts
I've used cytogainer which is pretty good but now I just make my own similar to recipe that ENDLESS posted.
BlackV62K2 is offline   Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 01:31 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2017, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net