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Old 10-08-2009, 12:35 AM   #151
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Well its been a year since I made this thread and I gotta say I'm happy with what I've done in a year. My current weight is 225lbs (give or take) and I'm well on my way to the 240lb goal I have set for myself. I should be able to make that in another year. Don't ask me why I've picked that weight I just think at that weight I should look more or less the way I think I want to look lol. Oh well.. keep on lifting keep on growing! I'll post a before and after pic of the past year tomorrow.

Berz out.
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Old 10-08-2009, 01:01 AM   #152
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nice job man
just wondering whats ur bf%?
through all this did you gain any fat at all?
for a hard hard hard gainer as you say, you sure did pretty damn good it seems
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Old 10-08-2009, 05:52 PM   #153
what manner of phaggotry is this
 
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40lbs in a year does not equal a hard gainer especially considered your 'on the road' lifestyle.
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Old 10-08-2009, 06:45 PM   #154
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no such thing as a hard gainer
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-15-2009, 09:30 PM   #155
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Quote:
Originally Posted by Berzerker View Post
I'll post a before and after pic of the past year tomorrow.

Berz out.
lol where is it man
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Old 10-16-2009, 04:47 AM   #156
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Quote:
Originally Posted by halogodv2 View Post
no such thing as a hard gainer
yeah? i agree, but there are people that gain faster than others, naturally with equivalent amounts of calorie intake and workout regiments.
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Old 10-16-2009, 12:17 PM   #157
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lol where is it man
x2
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-18-2009, 08:26 PM   #158
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It's comin lol.... gotta cut for a few days first hah.

My BF% def. went up. I tipped the scales at 230 last week but thats with an October full of over eating and under lifting. Still have to take a pic and upload it but expect it this week.

Berz out.
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Old 10-23-2009, 08:19 AM   #159
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for all your squatters out there
sick video

http://www.tmuscle.com/free_online_a...ce/death_squat
Fuck, I must be a wimp. I can't squat more then a plate on each side without the pad for the bar. My poor traps lol.
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Old 10-23-2009, 12:32 PM   #160
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Fuck, I must be a wimp. I can't squat more then a plate on each side without the pad for the bar. My poor traps lol.
did u start with using the pad, i never did so i am use to it without the pad also make a groove in your traps/ top of your shoulders
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-23-2009, 02:11 PM   #161
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did u start with using the pad, i never did so i am use to it without the pad also make a groove in your traps/ top of your shoulders
Same, I tried with the pad and it felt weird
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Old 10-23-2009, 03:18 PM   #162
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yeah I used the pad initially, but then didn't want to have to rely on it so I stopped using it and I'm ok now squatting without it. It feels weird if I use the pad now
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Old 10-23-2009, 04:14 PM   #163
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Same, I tried with the pad and it felt weird
yeah it feels uneven almost the weight
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-23-2009, 05:18 PM   #164
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did u start with using the pad, i never did so i am use to it without the pad also make a groove in your traps/ top of your shoulders
I think I did.. but honestly I don't remember. I know something for sure. I'm sure as hell not dropping a plate so I can look cool without a pad
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Old 10-23-2009, 09:28 PM   #165
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Yeah I mean whatever works 4 u everyone is dif
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Old 11-27-2009, 10:41 PM   #166
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Muscle memory is also known as neuromuscular facilitation.It is the neuromuscular system's memorization of motor skills.Muscle memory can best be described as a type of movement with which the muscles become familiar over time. For instance, newborns don’t have muscle memory for activities like crawling, scooting or walking. The only way for the muscles to become accustomed to these activities is for the baby to learn how to do these things and then practice them with a great deal of trial and error.
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Old 11-28-2009, 12:22 PM   #167
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Muscle memory is also known as neuromuscular facilitation.It is the neuromuscular system's memorization of motor skills.Muscle memory can best be described as a type of movement with which the muscles become familiar over time. For instance, newborns don’t have muscle memory for activities like crawling, scooting or walking. The only way for the muscles to become accustomed to these activities is for the baby to learn how to do these things and then practice them with a great deal of trial and error.
yeah
seem about right
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 11-28-2009, 05:18 PM   #168
what manner of phaggotry is this
 
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using fancy words like neuromuscular and facilitation lead me to believe this guy knows what hes talking about.
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Old 11-28-2009, 06:10 PM   #169
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Too bad you guys just got pwned by a spammer quoting Wikipedia

I'm leaving his posts up, for kicks though
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