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10-07-2009, 11:35 PM
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#151 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
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Well its been a year since I made this thread and I gotta say I'm happy with what I've done in a year. My current weight is 225lbs (give or take) and I'm well on my way to the 240lb goal I have set for myself. I should be able to make that in another year. Don't ask me why I've picked that weight I just think at that weight I should look more or less the way I think I want to look lol. Oh well.. keep on lifting keep on growing! I'll post a before and after pic of the past year tomorrow.
Berz out.
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President of RS Beat Down Crew
Last edited by Berzerker; 10-07-2009 at 11:55 PM.
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10-08-2009, 12:01 AM
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#152 | | I don't get it
Join Date: Feb 2009 Location: Vancouver
Posts: 408
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nice job man
just wondering whats ur bf%?
through all this did you gain any fat at all?
for a hard hard hard gainer as you say, you sure did pretty damn good it seems
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10-08-2009, 04:52 PM
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#153 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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40lbs in a year does not equal a hard gainer  especially considered your 'on the road' lifestyle.
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10-08-2009, 05:45 PM
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#154 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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no such thing as a hard gainer
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10-15-2009, 08:30 PM
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#155 | | I don't get it
Join Date: Feb 2009 Location: Vancouver
Posts: 408
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Originally Posted by Berzerker  I'll post a before and after pic of the past year tomorrow.
Berz out. | lol where is it man
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10-16-2009, 03:47 AM
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#156 | | I keep RS good
Join Date: May 2001 Location: Cosmos
Posts: 28,661
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Originally Posted by halogodv2 no such thing as a hard gainer | yeah? i agree, but there are people that gain faster than others, naturally with equivalent amounts of calorie intake and workout regiments.
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10-16-2009, 11:17 AM
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#157 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by E=mc˛ lol where is it man | x2
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10-18-2009, 07:26 PM
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#158 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
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It's comin lol.... gotta cut for a few days first hah.
My BF% def. went up. I tipped the scales at 230 last week but thats with an October full of over eating and under lifting. Still have to take a pic and upload it but expect it this week.
Berz out.
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President of RS Beat Down Crew
Last edited by Berzerker; 10-18-2009 at 07:32 PM.
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10-23-2009, 07:19 AM
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#159 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
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Originally Posted by halogodv2 | Fuck, I must be a wimp. I can't squat more then a plate on each side without the pad for the bar. My poor traps lol.
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10-23-2009, 11:32 AM
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#160 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by hud 91gt Fuck, I must be a wimp. I can't squat more then a plate on each side without the pad for the bar. My poor traps lol. | did u start with using the pad, i never did so i am use to it without the pad also make a groove in your traps/ top of your shoulders
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10-23-2009, 01:11 PM
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#161 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
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Originally Posted by halogodv2 did u start with using the pad, i never did so i am use to it without the pad also make a groove in your traps/ top of your shoulders | Same, I tried with the pad and it felt weird
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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10-23-2009, 02:18 PM
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#162 | | I don't get it
Join Date: Feb 2009 Location: Vancouver
Posts: 408
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yeah I used the pad initially, but then didn't want to have to rely on it so I stopped using it and I'm ok now squatting without it. It feels weird if I use the pad now
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10-23-2009, 03:14 PM
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#163 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by Coach Hines Same, I tried with the pad and it felt weird | yeah it feels uneven almost the weight
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10-23-2009, 04:18 PM
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#164 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
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Originally Posted by halogodv2 did u start with using the pad, i never did so i am use to it without the pad also make a groove in your traps/ top of your shoulders | I think I did.. but honestly I don't remember. I know something for sure. I'm sure as hell not dropping a plate so I can look cool without a pad 
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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10-23-2009, 08:28 PM
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#165 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Yeah I mean whatever works 4 u everyone is dif Posted via RS Mobile | |
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11-27-2009, 09:41 PM
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#166 | | Banned (ABWS)
Join Date: Nov 2009 Location: U.S.A.
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Muscle memory is also known as neuromuscular facilitation.It is the neuromuscular system's memorization of motor skills.Muscle memory can best be described as a type of movement with which the muscles become familiar over time. For instance, newborns don’t have muscle memory for activities like crawling, scooting or walking. The only way for the muscles to become accustomed to these activities is for the baby to learn how to do these things and then practice them with a great deal of trial and error.
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11-28-2009, 11:22 AM
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#167 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by Philia Muscle memory is also known as neuromuscular facilitation.It is the neuromuscular system's memorization of motor skills.Muscle memory can best be described as a type of movement with which the muscles become familiar over time. For instance, newborns don’t have muscle memory for activities like crawling, scooting or walking. The only way for the muscles to become accustomed to these activities is for the baby to learn how to do these things and then practice them with a great deal of trial and error. | yeah
seem about right
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11-28-2009, 04:18 PM
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#168 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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using fancy words like neuromuscular and facilitation lead me to believe this guy knows what hes talking about.
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STRENGTHaesthetics | |
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11-28-2009, 05:10 PM
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#169 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,811 Times in 8,187 Posts
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Too bad you guys just got pwned by a spammer quoting Wikipedia 
I'm leaving his posts up, for kicks though  | |
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