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07-28-2009, 08:13 PM
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#126 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by Ulic Qel-Droma  i do leg presses after squats, i find it just isolates the muscles and you can "finish" off your quads/ass with leg presses without worrying about balancing and all that shit. it's also kinda a show off exersize, especially to people who never do leg presses cuz of how many plates you can leg press haha. small guys can easily leg press at least 4-6 plates, and guys that do heavy squats or other heavy leg exersizes can easily leg press as much as the machine can hold, like 14-16 plates or whatever it is. | true dat, also a good one is lunges with the bench press bar and a 45 plate that kills it
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07-29-2009, 01:45 AM
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#127 | | I keep RS good
Join Date: May 2001 Location: Cosmos
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Originally Posted by halogodv2 true dat, also a good one is lunges with the bench press bar and a 45 plate that kills it | haha fuck, i don't even know if there's room in my gym to do that.
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07-29-2009, 07:50 AM
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#128 | | RS Operative (G)
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Originally Posted by Ulic Qel-Droma haha fuck, i don't even know if there's room in my gym to do that. | haha yeah i almost take out the treadmills when i do that
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07-29-2009, 08:24 AM
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#129 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Mar 2003 Location: Burnaby
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Originally Posted by Berzerker I don't know the answer to this but are leg presses equal to squats? | Nope. Leg presses isolate your quads and squats works a larger portion of your body. The squat will work your body harder and generate a better hormonal profile based on that work. I generally don't like leg presses because it doesn't force me to stabilize any kind of weight, it's much much easier then a squat, and it breaks the natural movement links between the lower body and the upper body.
Anyhow, leg presses have their place, but they are not equal to the squat.
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07-29-2009, 10:04 AM
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#130 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
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I was gonna disagree with what Skinnypupp was saying about the roids till I read the part about Berzerker not eating properly and not training properly.
Obviously its your body but roids are sorta something you look into once you have everything else in check.
Like they say.. you only get to do your first cycle once. Why are you wasting it?
Ok so you cant train more then 3 times a week.. go 3 times a week and bust your ass off.. the eating part is no excuse though.. get a freaking cooler if you need to and make all your food for the day.. buy almonds in bulk and snack on those when you cant actually eat a proper meal.. beef jerky works too..
btw you arent a hardgainer at your height and weight..
I am 6'4 and I was 140 lbs (skinny fat) when I started.. I dont lift that often anymore and I sit around 170 lbs naturally and have never gone over 200 lbs.. you have 45 lbs on me..
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The harder I lift and the more I eat, the better my genetics seem to get.
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07-29-2009, 09:30 PM
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#131 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by penner2k I was gonna disagree with what Skinnypupp was saying about the roids till I read the part about Berzerker not eating properly and not training properly.
Obviously its your body but roids are sorta something you look into once you have everything else in check.
Like they say.. you only get to do your first cycle once. Why are you wasting it?
Ok so you cant train more then 3 times a week.. go 3 times a week and bust your ass off.. the eating part is no excuse though.. get a freaking cooler if you need to and make all your food for the day.. buy almonds in bulk and snack on those when you cant actually eat a proper meal.. beef jerky works too..
btw you arent a hardgainer at your height and weight..
I am 6'4 and I was 140 lbs (skinny fat) when I started.. I dont lift that often anymore and I sit around 170 lbs naturally and have never gone over 200 lbs.. you have 45 lbs on me.. | 6'4 and 170 shizzz
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07-29-2009, 09:37 PM
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#132 | | RS Operative (G)
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with the help of roids we can all be one step closer with Ronnie Coleman 
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07-29-2009, 09:39 PM
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#133 | | I *heart* Revscene.net very Muchie
Join Date: Jun 2002 Location: Vancouver
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Jesus Christ. He gets bigger with every new photo of him
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07-29-2009, 10:24 PM
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#134 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by 6thGear. Jesus Christ. He gets bigger with every new photo of him | that actually old pic, he has not been in a Olympia since 07 i think
he is coming back in 2010 baby, maybe start seeing some new you tube videos
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07-31-2009, 08:17 PM
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#135 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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did chest and back today. love super sets
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08-01-2009, 08:35 PM
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#136 | | RS Operative (G)
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am i the only one working out these days
did arms tis and shoulders today finished with some traps
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08-02-2009, 12:51 AM
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#137 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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im at it going hard 4 days a week. i just dont post about it every day 
why doesnt someone merge this thread into the workout thread?
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08-02-2009, 12:55 PM
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#138 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
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I could merge it but this was supposed to be a personal diary of sorts and then Halo started posting random crap in it haha.
I had a lazy week of low weight and high reps. I'm resting up a bit for when I hit Kelowna 
Berz out.
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08-02-2009, 03:42 PM
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#139 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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Originally Posted by Berzerker I had a lazy week of low weight and high reps. I'm resting up a bit for when I hit Kelowna
Berz out. | shit
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08-02-2009, 07:17 PM
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#140 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by Berzerker I could merge it but this was supposed to be a personal diary of sorts and then Halo started posting random crap in it haha.
I had a lazy week of low weight and high reps. I'm resting up a bit for when I hit Kelowna
Berz out. | hit that shit hard
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08-03-2009, 12:08 AM
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#141 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
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RRxtar is gonna be walking funny when I'm done with him thats for sure.
Berz out.
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08-03-2009, 11:28 AM
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#142 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
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Decline Bench = 295lbs 5 reps today WHOOOOOOOOO. It was my 15th set of chest. Decline is my last chest exercise so IF I started with it I'm sure I could do 3 plates. I have to start changing up the order I do things and maybe start with incline for awhile as my incline is drastically lower than my flat and decline.
Weight was 215lbs on the dot.... again. FML
Berz out.
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President of RS Beat Down Crew
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08-03-2009, 08:39 PM
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#143 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by Berzerker Decline Bench = 295lbs 5 reps today WHOOOOOOOOO. It was my 15th set of chest. Decline is my last chest exercise so IF I started with it I'm sure I could do 3 plates. I have to start changing up the order I do things and maybe start with incline for awhile as my incline is drastically lower than my flat and decline.
Weight was 215lbs on the dot.... again. FML
Berz out. | my incline barbell bench is lower then my lower bench allot, but my dunbells are only 5 pounds diff really. decline bar i usually only do 2 plates( on each side ) cause i find that exercise takes allot of stabilizing and i never have a spot so dropping it on my neck might hurt
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08-03-2009, 08:52 PM
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#144 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
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Originally Posted by Berzerker Decline Bench = 295lbs 5 reps today WHOOOOOOOOO. It was my 15th set of chest. Decline is my last chest exercise so IF I started with it I'm sure I could do 3 plates. I have to start changing up the order I do things and maybe start with incline for awhile as my incline is drastically lower than my flat and decline.
Weight was 215lbs on the dot.... again. FML
Berz out. | What a beast....keep it up man.
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08-04-2009, 07:51 PM
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#145 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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did legs today
squats got up to 3 plates and a 10 on each side for 2 reps so new record. did some leg extensions and lunges, legs were looking all veiny after was loving that
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08-07-2009, 06:31 PM
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#146 | | RS Operative (G)
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finally did 2 plates each side on incline bench felt pretty good
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08-07-2009, 07:09 PM
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#147 | | I *heart* Revscene.net very Muchie
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Originally Posted by halogodv2 finally did 2 plates each side on incline bench felt pretty good | shit nice man
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08-26-2009, 11:22 AM
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#148 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
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Update. Even though rrxtar was ducking me while in kelowna I still hit the gym pretty hard. I was making a very good effort of eating proper meals and it paid off. Weight is 220 usually a pound over but not under anymore. Might post a pic later this week. \\
Berz out.
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09-12-2009, 12:35 PM
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#149 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
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225lbs now... God I love Kelowna lol. Got a membership at Global there now and will be there for a couple months or so working so booya keep the gains coming.
Berz out.
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09-12-2009, 07:56 PM
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#150 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by Berzerker 225lbs now... God I love Kelowna lol. Got a membership at Global there now and will be there for a couple months or so working so booya keep the gains coming.
Berz out. | good to hear dude
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