Six-Week Bench Press Cure

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		REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness
Six-Week Bench Press Cure

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07-18-2009, 09:13 PM

#51

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Quote:

Originally Posted by triplexcel

i tried doing the bench press with arching my back a little more the other day and i had trouble arching my back enough so that my elbows are at a 90degree angle when fully lowered. hell i treid to do it on the floor and still couldnt arch it enough lol.. anyone have the same problem?

work on your flexibility, place a half foam roller, full foam roller, or a pvc pipe on your lower back while laying down. I would start a half foam roller first.

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