whats a good protein powder was looking at buying Optimum: Gold Standard 100% Whey and does the Vanilla Ice Cream flavour not taste good it has the lowest rating on bb.com

any flavor is pretty good from ON it is pretty pricey tho for just protein
could go with something like this

100% Whey Power by Bodybuilding.com Foundation Series - Lowest Prices for 100% Whey Power!

10 pounds for 80bucks is solid

protein powder is basic they are all more or less the same imo

Taste wise, ON is not that great. Mixes well though. I had french vanilla (gross imo) and extreme milk chocolate (was decent).

Just tried BSN Syntha-6 in cookies n cream and choco pb cup. Both tasted excellent. I assume their vanilla should be good as well.

Apparently "Giant Sports" Vanilla actually tastes like real vanilla, but I have yet to try that.

i use ON 100% Extreme Chocolate, tastes good.

if i decide to take another brand of creatine, should i be letting i let myself off creatine for a period of time before starting to take a new brand? or should it be okay for me to just get started?

Thanks in advanced.

shud be gud
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edit- if ny1s interested

fs: sealed musclepharm zma, glutamine, bullet proof

where do yall get ur multi vitamins?

anyone got any good local deals on whey protein or creatine? just ran out of both, looking to stock up. thanks

just came across this on youtube, not sure how credible

if hes talking the truth, that means craze can give you side effects like meth?

brb looking like this

http://blogs.ocweekly.com/navelgazing/meth-face2.jpg

i noticed i got more darkness/circles under my eyes since summer but might just be lack of sleep

haven't had creatine for awhile now, but will start again end of december. Any good recommendations?


Gosh all this side-effect/drug talk on supplements is making me slightly paranoid...

lol

my eyes become light sensitive after i take it, i mentioned this before

brb throwing it out :fuckthatshit:

light as in a lightbulb or the sun? i noticed while ive been taking it (3 tubs since july) my eye feels really exposed and if its ever windy my eyes turn red from the wind as if theirs no moisture in them, im talking bout the actual eyeball, could be something else tho (like 5 hours of sleep a day)

but if i workout without it i feel tired as fuk, i dont really feel really pumped with it, but just the thought that i took it gives me energy (strong placebo) so i cut down recently to 1 scoop from 2-3, feelsgoodman
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During gym is fine but afterwards yea, I guess the 5 hr sleep seems similar

And it's both sunlight and from lighting inside, pretty much lasts whole day after I take it lol
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pretty good deal

MuscleHQ Supplement Deal of the Day

Thoughts on zma, GABA, and melatonin? i know alot of you here take it so please aware me

Unbiased Information on Supplements & Nutrition | Examine.com

zma is only useful if deficient

Any supp sales going on for the winter holidays?

-zma supposed to give you better sleep, i dont see a difference when taking it but some others do
-melatonin supposed to make you sleepy, never tried it
-zma and melatonin can cause sleep paralysis if taken together
-GABA doesnt cross the blood brain barrier but Phenibut does
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Everything 20% off at supplementsource.ca if you want to avoid possibly getting dinged. Pretty good prices there too. Anyone know of other good sales?

Here's another one

[Fitness] 25% off sitewide at www.supplementscanada.com Dec 25/26 - RedFlagDeals.com Forums

Enjoy

This is true, though I would argue that most people are deficient in Zn and Mg.

I would suggest getting a non branded version (since they all use the same source) and take 2 caps instead of 3. Or if you can't get unbranded, buy Zn and Mg separately.

Yeah, I've been off creatine for almost two months now. Waiting for my online order from bb.com. I ordered the house brand micronized creatine.

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The 'custom' idea was just to see how you could match ZMA dosage for much less money. 20/300 is enough imo. That's still 133% RDI Zn and 75% RDI Mg. If you are doing custom, I guess you could bump up the Mg. Just don't do it so much that the laxative effect kicks in!