Does anyone else here use T-Rexx? Apart from that i use protein powder shakes and hemp seeds :thumbsup:

does anyone taking a preworkout that contains creatine in it...as well as creatine post workout?is that fine?or is it too much that ur body wont absorb it?

^ my friend is taking c4 as a preworkout that contains creatine

So what is everyone here doing for post workout? I used to think you needed to take those 'insulin spiking' drinks PWO, with aminos or whey hydrolysate, but I no longer think that way. Although I do think it helps recover faster, based on my experience when NOT taking them, I also think they make you fat (if you have a body type like mine)

Right now I am using the free bottle of ON "Hydro Builder" which is marketed as a PWO. Basically it's just a protein blend (whey, casein, egg) with a bunch of crap added to it (creatine, betaine for some reason, aminos, enzymes)

Since I am cutting weight, I don't want to do that 'insulin spike'. But it definitely feels like I recover slower. Maybe I'll get used to it.

What is everyone else doing for PWO?

PWO....protein shake, Purple-k, animal nitro.

postWO...i have a protein shake and a shitload of food....flaxseed bread, eggs, chicken, cheese ...whatever is infront of me; I'll eat.

Post Workout:
- Protein Shake
- BCAA's
- Food

Anyone here tried nutrabolic's isogainer?

is it any good?

Anyone know of a good BLEND protein powder? Aside from that protein custom mix store. Something like Casein > Egg > Milk > Whey in that order (or at least with Whey at the end).

Muscle Milk possibly qualifies, but while it tastes damn good, it is crap for ingredients (lots of sugar, maltodextrin, garbage plant oils)

Atlarge Nutrition, probably one of the original blended protein powders. They taste fantastic, trust me
AtLarge Nutrition - Bodybuilding & Fitness Supplements

Seem to have a sale going on right now too, input "fallcoming" for 15% off

If mean mean their "Nitrean" that's way too much whey

Thx tho

Gotta watch for 'ingredient splitting'. It's a common thing in pet food, but you actually see it in protein supplements a lot.

By taking basic "whey" and splitting it into three different types (isolate, concentrate, hydrolysate) what they are doing is making it look like there is more other ingredients than there really are. But really, it's probably 80-90% whey, with a bit of casein, and a tiny bit of egg.

An even stronger example of this is ON "Hydro Builder" which splits it TWICE

This one looks good, you can see what an un-split protein blend looks like, where they specifically say it is 80/20 casein/whey

Beverly Int. Ultimate Muscle Protein at Bodybuilding.com: Lowest Prices for Ultimate Muscle Protein

It still has the issue of containing more sunflower oil than MCT oil (they never specify what kind of oil this is, but I presume it's coconut oil or palm oil). It has some maltodextrin, but only 3g per scoop, so nothing to freak out over.

was browsing bb.com earlier and found out that they are almost cleared out of the old formula of assault. the new one has 3000mg more of the proprietary blend. also, the serving size is down from 40 to 32 :okay:

its always been around 20-30 for full scoop and a lil under

quick question.. How much protein do i need to take so i could maintain my weight? Not looking to increase muscle mass but tone myself

You don't eat a "certain amount" of protein to maintain your weight. It's meeting your caloric maintenance that will prevent you from losing weight.

tone myself

tone myself

tone myself

http://troll.me/images/next-zyzz/i-d...oned-thumb.jpg

:fuckthatshit:
I'm working on muscle endurance at the moment .. and I usually take 1g of protein per lb I have
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Yeah. I think its .8-1 gram per pound of body weight.
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No it's 0.7619464637613191
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awesome. i knew someone would know the exact amount

thinking about ordering some white flood off BB, anyone have any reviews?

200ml of 2% chocolate milk + 100ml of 4% homo milk + scoop of unflavoured protein = :megusta:

hope you like caffeine

i actually don't like coffee much lol..from what i read, the dosage isn't too bad

You're looking at 250mg minimum per serving