Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads. |
 | | 
03-13-2012, 11:25 AM
|
#1076 | | MOD
Join Date: Oct 2002 Location: VANCOUVER
Posts: 26,849
Thanked 7,553 Times in 1,957 Posts
| | 
|  | |
03-13-2012, 05:44 PM
|
#1077 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
|
Picked up PhD Wired today since I ran out of Assault about a month ago.
I wonder how it compares? Assault worked fairly well for me. Can't wait to try the Wired, though.
| |
| | |
03-19-2012, 08:43 PM
|
#1078 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Jan 2008 Location: vancouver
Posts: 151
Thanked 2 Times in 1 Post
|
so I read the whole thread here and still not quite sure..
what is better to take? ON amino energy or just BCAA?
Or the assault with BCAA? Or ON amino energy with BCAA?
I'm currently taking omega 3-6-9 which i'm planning on switching to omega 3
and ON multivitamins, ON cassein daily, ON whey as post workout..
| |
| | |
03-19-2012, 08:49 PM
|
#1079 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
|
Depends on your goals. Most likely you should just take the 'basics' I posted before in this thread. Since you read the whole thread, you know where that post is  | |
| | |
03-19-2012, 09:06 PM
|
#1080 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by mowontech  so I read the whole thread here and still not quite sure..
what is better to take? ON amino energy or just BCAA?
Or the assault with BCAA? Or ON amino energy with BCAA?
I'm currently taking omega 3-6-9 which i'm planning on switching to omega 3
and ON multivitamins, ON cassein daily, ON whey as post workout.. | Cassein is a waste of money Posted via RS Mobile | |
| | |
03-19-2012, 10:02 PM
|
#1081 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Jan 2008 Location: vancouver
Posts: 151
Thanked 2 Times in 1 Post
|
I take cassein because i mix it with fruits in the morning since whey is fast absorbing... my goal is just to be fit and not bulk since i already weight quite a bit (180 pounds ish). I do workout regularly about 3 times a week with 2hrs each workout... so if i were to take something more daily, bcaa and amino energy seems to be a better option than assault? Thanks in advance Posted via RS Mobile | |
| | |
03-21-2012, 10:58 PM
|
#1082 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
|
I am thinking about taking some mass gainer, does the extra calories and other stuff they put in really help gain mass? or should i just stick to whey isolate protein and eat
5'8 140lbs here 
Last edited by Verdasco; 03-21-2012 at 11:32 PM.
| |
| | |
03-21-2012, 11:04 PM
|
#1083 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
| Quote:
Originally Posted by hal0g0dv2 Cassein is a waste of money Posted via RS Mobile | Wat Posted via RS Mobile | |
| | |
03-21-2012, 11:12 PM
|
#1084 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
| Quote:
Originally Posted by Verdasco I am thinking about taking some mass gainer, does the extra calories and other stuff they put in really help gain mass? or should i just stick to whey isolate protein
5'8 140lbs here | You should stick to real food or make your own weight gainer shake at home. If you already have whey, get some peanut butter, nutella, bananas, whole milk and combine with a scoop or two of whey. Experiment and see what you like/what tastes good. I can almost guarantee you that peanut butter, milk, any good quality chocolate whey = amazing taste.
Have 1 with breakfast and have one post workout. It's really upto you when you wanna take the shakes but deff. take one post workout, lift heavy and EAT.
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
| | |
03-21-2012, 11:38 PM
|
#1085 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
|
good idea, just bought peanut butter 2 days ago and 2% milk today. Guess i should experiment.
| |
| | |
03-21-2012, 11:59 PM
|
#1086 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
| Quote:
Originally Posted by Verdasco good idea, just bought peanut butter 2 days ago and 2% milk today. Guess i should experiment. | If you don't like PB try it w/ nutella shits bomb 
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
| | |
03-22-2012, 12:02 AM
|
#1087 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
|
my god.. great idea on the shake first time blending it with milk and blending in two teaspoons of peanut butter. :sweetjesus had banana but not rype 
I will be drinking this every morning + night; but with post workouts, should I buy some mass gainer or just use my whey isolate mixed in with water? I do not think leaving my milk in my bag and brining it to school will be a viable choice.  | |
| | |
03-22-2012, 12:12 AM
|
#1088 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
| Quote:
Originally Posted by Verdasco my god.. great idea on the shake first time blending it with milk and blending in two teaspoons of peanut butter. :sweetjesus had banana but not rype
I will be drinking this every morning + night; but with post workouts, should I buy some mass gainer or just use my whey isolate mixed in with water? I do not think leaving my milk in my bag and brining it to school will be a viable choice. | Post workout just have whey shake with water + some carbs
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
| | |
03-22-2012, 12:27 AM
|
#1089 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
|
guess i will be buying more banana for shakes + post workout 
does it matter if i use crappy peanut butter brand cause my family might use it lol. friend siad i should use natural *adams* is it really better?
| |
| | |
03-22-2012, 12:50 AM
|
#1090 | | I Will not Admit my Addiction to RS
Join Date: Feb 2011 Location: vancouver
Posts: 584
Thanked 170 Times in 60 Posts
|
just pick up whatever has more calories since thats what youre aiming for
Last edited by jack3d; 03-22-2012 at 12:55 AM.
| |
| | |
03-22-2012, 08:50 PM
|
#1091 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
|
anyone know if its ok to mix creatine and whey isolate for a pre-workout?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
| | |
03-22-2012, 09:26 PM
|
#1092 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
|
I prefer taking creatine post workout, as it can dehydrate you a bit. Normall ythis isn't a big deal but in addition to stims, that is quite a bit of dehydration.
Nothing that says you can't do it though  | |
| | |
03-22-2012, 09:36 PM
|
#1093 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
|
but when you workout, won't u be drinking plenty of water anyways? Because I thought the whole point of creatine was to give you enough ATP for that extra rep or two. But how do you take your creatine skinnypupp? do you mix it in with your protein shake or do you take it individually?
Also, when exactly is the best time of the day to take creatine? I don't want the creatine to end up being secreted into my urine and end up wasting money
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
| | |
03-23-2012, 01:24 AM
|
#1094 | | I Will not Admit my Addiction to RS
Join Date: Feb 2011 Location: vancouver
Posts: 584
Thanked 170 Times in 60 Posts
|
I use to take creatine post workout with my protein shake but changed it up lately. Been taking it morning with gatorade or whatever sweet drink I can find on hand. Have felt no difference in the gym, still killing it everyday
| |
| | |
03-23-2012, 07:49 AM
|
#1095 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
| Quote:
Originally Posted by instantneedles but when you workout, won't u be drinking plenty of water anyways? Because I thought the whole point of creatine was to give you enough ATP for that extra rep or two. But how do you take your creatine skinnypupp? do you mix it in with your protein shake or do you take it individually?
Also, when exactly is the best time of the day to take creatine? I don't want the creatine to end up being secreted into my urine and end up wasting money | Creatine has no acute effect - it needs to be built up in your bloodstream to have an effect. In other words, the dosage you take now is irrelevant in the grand scheme of things - it's the overall accumulation of dosages that matters.
I take mine in my post workout whey, and on off days I just throw a scoop in my morning amino drink. 5g a day
| |
| | |
03-23-2012, 07:59 AM
|
#1096 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
| Quote:
Originally Posted by hal0g0dv2 Cassein is a waste of money Posted via RS Mobile | Why is It it a waste? I take it before i go to bed as i heard it feeds me the protien as im sleeping and my bodys in recovery mode. I was just gonna buy myself another tub hahaha. Would it be better if i just drink my isolates at night as well then?
__________________
to live is to suffer but to survive is to find the meaning of suffering FeedBack | |
| | |
03-23-2012, 08:45 AM
|
#1097 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by tubbyboi Why is It it a waste? I take it before i go to bed as i heard it feeds me the protien as im sleeping and my bodys in recovery mode. I was just gonna buy myself another tub hahaha. Would it be better if i just drink my isolates at night as well then? | do u really think that cassein shake is making a huge diff when u go to bed, take a isolate its fine does not really matter. im just saying the price of cassein is crazy and im not paying that for something that is not going to do much in the long run of things that is all
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
03-23-2012, 08:46 AM
|
#1098 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
|
take creatine with green tea in the morning and before workout like hour or 2 , bingo banggo
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
03-23-2012, 10:02 AM
|
#1099 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
|
getting back into PWOs....
1mr or MP assualt or jacked3d???
unless there is better stuff that i can buy off the shelf....cannot not order anything atm.
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
| |
| | |
03-23-2012, 10:31 AM
|
#1100 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by Supafly getting back into PWOs....
1mr or MP assualt or jacked3d???
unless there is better stuff that i can buy off the shelf....cannot not order anything atm. | i picked up some mutant pump, its pretty good was getting tired of assult, its cheap gets me jacked up cant complain and taste good
i also mix it with beta alanine
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
Last edited by hal0g0dv2; 03-23-2012 at 10:41 AM.
| |
| | | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | |
All times are GMT -8. The time now is 05:56 AM.
|
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
