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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 03-31-2011, 06:47 AM   #26
Ask me about "Taking One For The Team"
 
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ON whey
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Old 03-31-2011, 07:23 AM   #27
RS.net, where our google ads make absolutely no sense!
 
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OP, you should figure out your macros first that will match your objectives. If its difficult to hit your protein levels with regular food, I would add in some protein shakes.

I would recommend ON whey
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Old 03-31-2011, 08:11 AM   #28
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make sure you have a spotter on each side
or use the bar with 10s on each side and dont forget the pins
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Old 04-01-2011, 12:57 PM   #29
Revscene.net has a homepage?!
 
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don't forget to make the effort to throw the barbell to the ground as hard as possible after your curls so everyone turns to see how badass you are. just dropping them doesn't count.

make sure you wear sunglasses to gym, the glare off the mirror can damage your eyes.
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Old 04-01-2011, 04:09 PM   #30
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I've had great results with nutrabolic's Anabolic Window. It's a bit pricey, but comes loaed with glutamine so you don't have to go out of your way to purchase glutamine (which is a huge plus). However, it's kind of heavy on the calorie side (300gs) , and evidently you're trying to lose weight, so something with lower calories might work abit better for you. Just remember to eat something that's abit carb heavy after you work out.
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Old 04-01-2011, 07:47 PM   #31
Hacked RS to become a mod
 
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I wonder if white_guilt realizes that everyone is being sarcastic? Because I don't think he is

But he very well could be with that advice, so...
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Old 04-02-2011, 04:14 PM   #32
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The louder you grunt. The more you can lift. Give it a try
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Old 04-02-2011, 07:45 PM   #33
OMGWTFBBQ is a common word I say everyday
 
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Curls to get the Girls!

As said above: Blast your bi's and chest eeerday and your whole body will grow. True Story
You mean, NO CURLS NO GIRLS?!
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Old 04-02-2011, 08:59 PM   #34
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Bro u gotta have the strut and the lat walk as well.
walk like you take up all the fucking space in the hallways and at the gym
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Old 04-07-2011, 10:21 PM   #35
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LOL! Friends tried to tell me the kidney thing and I just laughed it off. Now I got scientific data to prove it!

Something useful DID come from this thread.
Well it doesn't come directly from the protein but eating too much of it over carbs will cause your body to lose water. This put you at a major risk of being dehydrated which puts strain on your kidneys.

Last edited by Altoids94; 04-07-2011 at 10:29 PM.
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Old 04-08-2011, 03:24 PM   #36
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all you guys using the squat cage to do curls just ticks me off when i'm waiting to do squats...ya right, like i work legs...carry on
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Old 04-08-2011, 03:38 PM   #37
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Some guy was doing curls in the squat rack the other day... The kicker is.. he was using DUMBBELLS!!!!!!
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Old 04-08-2011, 03:53 PM   #38
My homepage has been set to RS
 
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^ what the fuck? ....
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Old 04-08-2011, 05:18 PM   #39
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^ what the fuck? ....
probably enjoys the full frontal mirror to mire his swole as he works his 'ceps, yeenno.
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Old 04-08-2011, 11:56 PM   #40
Revscene.net has a homepage?!
 
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all you guys using the squat cage to do curls just ticks me off when i'm waiting to do squats...ya right, like i work legs...carry on
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