Gym, Fitness & Everything Sports  NHL.NBA.MLB.NFL.NHL.CFL.UFC.  
Ultimate, Boxing, Martial Arts, Hockey, Soccer, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads..    
                   
               
			12-13-2013, 01:59 PM
			
			   
			 
			#28626            RS.net, helping ugly ppl have sex since 2001
 
				  Join Date: Feb 2011
 Location: Richmond
 
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			That happened on Monday as well hah  Posted via RS Mobile   
          
		
		
		
		
		 
	          
 
 
             
			12-13-2013, 02:06 PM
			
			   
			 
			#28627            RS.net, helping ugly ppl have sex since 2001
  
				  Join Date: Oct 2005
 Location: Revscene
 
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         Quote:
    
					Originally Posted by 
Sid Vicious      you dont need lights to workout, proprioception son!
     
  It was actually quite nice working out without machine and radio noise and with natural light. 
Posted via RS Mobile        
  
					
						Last edited by sonick; 12-13-2013 at 02:11 PM .
					
					
				           
		
		
		
		
		 
	          
 
 
             
			12-13-2013, 02:40 PM
			
			   
			 
			#28628            RS Operative (G)
  
				  Join Date: Oct 2007
 Location: GYM
 
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			had to get some blood work done yesterday and i could not fit into the booth where they put your arm in so i had to just stand lawl
		
   
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			12-13-2013, 02:53 PM
			
			   
			 
			#28629            OMGWTFBBQ is a common word I say everyday
  
				  Join Date: Jun 2006
 Location: richmond Lah!
 
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			Tested positive for r01ds?  Posted via RS Mobile   
         
		
		
		
		
		 
	          
 
 
             
			12-13-2013, 03:45 PM
			
			   
			 
			#28630            RS Operative (G)
  
				  Join Date: Oct 2007
 Location: GYM
 
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			haha no  
Just typical blood work every 6 months  Posted via RS Mobile   
         
		
		
		
		
		 
	          
 
 
             
			12-13-2013, 03:59 PM
			
			   
			 
			#28631            My homepage has been set to RS
  
				  Join Date: Nov 2007
 Location: Vancouver
 
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         Quote:
    
					Originally Posted by 
hal0g0dv2      haha no  
Just typical blood work every 6 months  Posted via RS Mobile 
     
  Yeah cycle every 6 months
		
    
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			12-13-2013, 04:22 PM
			
			   
			 
			#28632            RS.net, helping ugly ppl have sex since 2001
 
				  Join Date: Feb 2011
 Location: Richmond
 
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			Heheh. Did the nurse give you that look of 'I know why u can't fit' haha     
So which should i be eating with my salmon/chicken: quinoa, white rice or brown rice  Posted via RS Mobile   
         
		
		
		
		
		 
	          
 
 
             
			12-13-2013, 04:44 PM
			
			   
			 
			#28633            RS Operative (G)
  
				  Join Date: Oct 2007
 Location: GYM
 
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			I would go white rice  
I like sticky digest quicker  Posted via RS Mobile   
         
		
		
		
		
		 
	          
 
 
             
			12-13-2013, 05:31 PM
			
			   
			 
			#28634            I Will not Admit my Addiction to RS
  
				  Join Date: Feb 2012
 Location: richmond
 
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			Just mix your quinoa with the white rice  Posted via RS Mobile   
         
		
		
		
		
		 
	          
 
 
             
			12-13-2013, 06:07 PM
			
			   
			 
			#28635            Where's my RS Christmas Lobster?!
 
				  Join Date: Nov 2012
 Location: Vancouver
 
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			lol when the black dude lost his shit:
    
 VIDEO               
		
		
		
		
		 
	          
  
             
			12-13-2013, 07:55 PM
			
			   
			 
			#28636            RS Operative (G)
  
				  Join Date: Oct 2007
 Location: GYM
 
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			personal records, you cant do that in here lol
		
   
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			12-14-2013, 11:28 AM
			
			   
			 
			#28637            I contribute to threads in the offtopic forum
 
				  Join Date: Apr 2007
 Location: n zone
 
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			that guys eyebrows are so animated lol
 
this is insane lol 
  
 VIDEO               
		
		
		
		
		 
	          
 
 
             
			12-14-2013, 12:13 PM
			
			   
			 
			#28638            I LOVE SQWAT
  
				  Join Date: Apr 2001
 Location: Richmond
 
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			Lol 1000lbs flew up like nothing.  Posted via RS Mobile   
         
		
		
		
		
		 
	          
 
 
             
			12-14-2013, 01:33 PM
			
			   
			 
			#28639            RS Operative (G)
  
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			this is  my buddie that did the sandra wickham show last month. He came second for heavy weight and it was his first show but he wont the mutant award, he is only 23 
        
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			12-14-2013, 03:56 PM
			
			   
			 
			#28640            RS.net, helping ugly ppl have sex since 2001
 
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 Location: Richmond
 
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			Went to Bellingham today. Prices are so cheap down there. Picked up a new shaker cup, some yoga blocks, a foam roller, a new back belt, 5 tubs of the musclepharm protein (ill pm u guys) and on an impulse i picked up some pre workout a Costco. 2 pack of cellular c4 extreme for $32. #notbad     
No excuses for me in the coming months  Posted via RS Mobile   
         
		
		
		
		
		 
	          
  
             
			12-14-2013, 06:19 PM
			
			   
			 
			#28641            I *heart* Revscene.net very Muchie
  
				  Join Date: Dec 2007
 Location: vancouver
 
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			that muschlepharm at costco in the states is a sick deal for 5lbs
		
         
		
		
		
		
		 
	          
 
 
             
			12-14-2013, 06:24 PM
			
			   
			 
			#28642            RS Operative (G)
  
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 Location: GYM
 
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			^ yeah that is a sick deal, the protein is pretty legit
		
   
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			12-14-2013, 06:24 PM
			
			   
			 
			#28643            I contribute to threads in the offtopic forum
 
				  Join Date: Apr 2007
 Location: n zone
 
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			fuuuck RIP richmond sports club. need a new gym now, trained at sports central 2day meet some of the RS crew, chill dudes
    
 VIDEO    
anyone race to 300 push press?
		
          
		
		
		
		
		 
	          
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			12-14-2013, 06:40 PM
			
			   
			 
			#28644            I *heart* Revscene.net very Muchie
 
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 Location: Vancouver
 
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         Quote:
    
					Originally Posted by 
320icar      Went to Bellingham today. Prices are so cheap down there. Picked up a new shaker cup, some yoga blocks, a foam roller, a new back belt, 5 tubs of the musclepharm protein (ill pm u guys) and on an impulse i picked up some pre workout a Costco. 2 pack of cellular c4 extreme for $32. #notbad     
No excuses for me in the coming months  Posted via RS Mobile 
     
  Sickkkk thanks man 
Posted via RS Mobile             
		
		
		
		
		 
	          
 
 
             
			12-14-2013, 06:52 PM
			
			   
			 
			#28645            I *heart* Revscene.net very Muchie
 
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 Location: Vancouver
 
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         Quote:
    
					Originally Posted by 
Sid Vicious      fuuuck RIP richmond sports club. need a new gym now, trained at sports central 2day meet some of the RS crew, chill dudes
  245x1 push press - YouTube  
anyone race to 300 push press?
      
  RIP
		
          
		
		
		
		
		 
	          
  
             
			12-14-2013, 07:02 PM
			
			   
			 
			#28646            I contribute to threads in the offtopic forum
 
				  Join Date: Apr 2007
 Location: n zone
 
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			12-14-2013, 08:20 PM
			
			   
			 
			#28647            I LOVE SQWAT
  
				  Join Date: Apr 2001
 Location: Richmond
 
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			RIP sportsclub.   
Thompson drop ins before u guys find a new home.  Posted via RS Mobile   
         
		
		
		
		
		 
	          
  
             
			12-14-2013, 08:45 PM
			
			   
			 
			#28648            -Stare-
  
				  Join Date: Dec 2009
 Location: GVR
 
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         Quote:
    
					Originally Posted by 
320icar      Went to Bellingham today. Prices are so cheap down there. Picked up a new shaker cup, some yoga blocks, a foam roller, a new back belt, 5 tubs of the musclepharm protein (ill pm u guys) and on an impulse i picked up some pre workout a Costco. 2 pack of cellular c4 extreme for $32. #notbad     
No excuses for me in the coming months  Posted via RS Mobile 
     
  costco sells belt?
		
          
		
		
		
		
		 
	          
 
 
             
			12-14-2013, 08:48 PM
			
			   
			 
			#28649            RS.net, helping ugly ppl have sex since 2001
 
				  Join Date: Feb 2011
 Location: Richmond
 
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			Wait, what happenned to Richmond sports club  Posted via RS Mobile   
         
		
		
		
		
		 
	          
 
 
            
			12-14-2013, 09:16 PM
			
			   
			 
			#28650            RS Operative (G)
  
				  Join Date: Oct 2007
 Location: GYM
 
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			maybe the owner finally realized no one puts the weights away and finally raged and burnt the place down  Posted via RS Mobile   
         
		
		
		
		
		 
	          
 
 
     
               
  
                    
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