REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 12-18-2013, 07:09 PM   #28676
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
just realized how good fat free Greek yogurt and protein powder is
Posted via RS Mobile
Advertisement
hal0g0dv2 is offline   Reply With Quote
Old 12-18-2013, 07:20 PM   #28677
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
fuuuck huge pr inspired by the squat king_sir

Sid Vicious is offline   Reply With Quote
Old 12-18-2013, 07:32 PM   #28678
I LOVE SQWAT
 
red_sir's Avatar
 
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Awesome gym session tonight. 315 CGBP next week!
Posted via RS Mobile
red_sir is offline   Reply With Quote
Old 12-18-2013, 08:13 PM   #28679
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
wow nice
What's your regular bench
320 ish

Been slacking on 531 and started a bench program
In b4 5 plates
Posted via RS Mobile
hal0g0dv2 is offline   Reply With Quote
Old 12-18-2013, 08:47 PM   #28680
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
no idea, hoping to hit a 340ish double bw bench soon

btw heres an interesting bench program lol insane volume
Russian Bench Press routine told to PLUSA by Pavel Tsatsouline. Very Long. - Bodybuilding.com Forums
Sid Vicious is offline   Reply With Quote
Old 12-18-2013, 08:48 PM   #28681
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
wow I thought mine had lots of volume
Posted via RS Mobile
hal0g0dv2 is offline   Reply With Quote
Old 12-18-2013, 09:43 PM   #28682
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
LOL @ the troll jokes in that thread. too mucho net ego.
__________________
My Feedback~



BlAh~
LC21 is offline   Reply With Quote
Old 12-19-2013, 06:49 AM   #28683
RS.net, helping ugly ppl have sex since 2001
 
Join Date: Feb 2011
Location: Richmond
Posts: 8,413
Thanked 14,743 Times in 3,864 Posts
I'm a bit confused on the weights your suppose to do on a 531 program.

First week is 3 sets of 5 reps. Next week it says 3 sets of 3 reps etc. it says nothing abou adding weight to your lift. Is it safe to assume...

Week one - 3 sets of 5 DL's @ 180
Week two- 3 sets of 3 DL's @ 200

Etc etc is it supposed to be like that? Aware me plz. Looking to start in the new year
Posted via RS Mobile
320icar is offline   Reply With Quote
Old 12-19-2013, 07:17 AM   #28684
I *Fwap* *Fwap* *Fwap* to RS
 
Phozy's Avatar
 
Join Date: Sep 2011
Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Quote:
Originally Posted by 320icar View Post
I'm a bit confused on the weights your suppose to do on a 531 program.

First week is 3 sets of 5 reps. Next week it says 3 sets of 3 reps etc. it says nothing abou adding weight to your lift. Is it safe to assume...

Week one - 3 sets of 5 DL's @ 180
Week two- 3 sets of 3 DL's @ 200

Etc etc is it supposed to be like that? Aware me plz. Looking to start in the new year
Posted via RS Mobile
http://www.strstd.com, just plug in your numbers and it will make the program for you.

Feel free to add/ drop weights/ make adjustments.
Posted via RS Mobile
Phozy is offline   Reply With Quote
This post thanked by:
Old 12-19-2013, 08:16 AM   #28685
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Quote:
Originally Posted by LC21 View Post
LOL @ the troll jokes in that thread. too mucho net ego.
generally speaking i would never ask for programming advice on a north american website. its always the same shit..."waaaah youll overtrain" "waaah run some generic cookie cutter/vanilla 5x5 linear program for gainz""

i prefer the eastern european/chinese approach to training
Quote:
Yes, we do max as much as possible, and training is generally, “train so hard you can’t walk” and yes, there’s no such thing as short cuts. Yes, the premise of overtraining is almost completely ignored but much emphasis is placed on recovery as well.
Sid Vicious is offline   Reply With Quote
Old 12-19-2013, 10:08 AM   #28686
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Quote:
Originally Posted by Sid Vicious View Post
generally speaking i would never ask for programming advice on a north american website. its always the same shit..."waaaah youll overtrain" "waaah run some generic cookie cutter/vanilla 5x5 linear program for gainz""

i prefer the eastern european/chinese approach to training
amen... if you train for strength, ya gotta live off volume

russian texts advocate adding more and more volume incrementally until eventually there's no more time left in the day

i'm starting to deadlift more often, hoping to reach 3x a week. i'm already starting to deadlift more often and its really helping improve my squat

i'm doing a ton of hypertrophy right now tho lol. 8-10 reps
__________________
BNWT Arcteryx Beta SL Hybrid Jacket Size Medium

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.

Last edited by instantneedles; 12-19-2013 at 10:29 AM.
instantneedles is offline   Reply With Quote
Old 12-19-2013, 10:16 AM   #28687
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Ive been doing a lot of stiff legged deadlifts, it helped my conventional dl a lot. Race to 545lb dl?
Posted via RS Mobile
LC21 is offline   Reply With Quote
Old 12-19-2013, 10:18 AM   #28688
I *heart* Revscene.net very Muchie
 
Join Date: Sep 2007
Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Quote:
Originally Posted by LC21 View Post
Ive been doing a lot of stiff legged deadlifts, it helped my conventional dl a lot. Race to 545lb dl?
Posted via RS Mobile
in
hotong is offline   Reply With Quote
Old 12-19-2013, 10:24 AM   #28689
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Hotong, red sir, sid not included.

Ps. Lets make it an official race!
Posted via RS Mobile
LC21 is offline   Reply With Quote
Old 12-19-2013, 10:38 AM   #28690
RS.net, helping ugly ppl have sex since 2001
 
Join Date: Feb 2011
Location: Richmond
Posts: 8,413
Thanked 14,743 Times in 3,864 Posts
I'm in! Ill get back to you in about 4 years
Posted via RS Mobile
320icar is offline   Reply With Quote
Old 12-19-2013, 10:40 AM   #28691
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
inonthis, going back to conventional
Sid Vicious is offline   Reply With Quote
Old 12-19-2013, 11:55 AM   #28692
Where's my RS Christmas Lobster?!
 
Join Date: Nov 2012
Location: Vancouver
Posts: 825
Thanked 1,181 Times in 237 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
just realized how good fat free Greek yogurt and protein powder is
Posted via RS Mobile
How do you do this? What flavour protein do you add to the yogurt? Is the greek yogurt no flavour?
is350 is offline   Reply With Quote
Old 12-19-2013, 11:57 AM   #28693
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Quote:
Originally Posted by LC21 View Post
Ive been doing a lot of stiff legged deadlifts, it helped my conventional dl a lot. Race to 545lb dl?
Posted via RS Mobile
I'm done strength training. Race to 17 inch arms
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is offline   Reply With Quote
This post thanked by:
Old 12-19-2013, 11:58 AM   #28694
RS.net, helping ugly ppl have sex since 2001
 
Join Date: Feb 2011
Location: Richmond
Posts: 8,413
Thanked 14,743 Times in 3,864 Posts
^^ i was thinking that. Fat free Greek is usually plain. But u can also buy unflavoured whey protein. I bet a scoop of vanilla whey and a scoop of Greek in a blender. A dash of skim milk, and baby you got yourself a stew!
Posted via RS Mobile
320icar is offline   Reply With Quote
This post thanked by:
Old 12-19-2013, 12:22 PM   #28695
I *heart* Revscene.net very Muchie
 
Join Date: Sep 2007
Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Quote:
Originally Posted by The_Situation View Post
I'm done strength training. Race to 17 inch arms
in
hotong is offline   Reply With Quote
Old 12-19-2013, 12:41 PM   #28696
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Quote:
Originally Posted by The_Situation View Post
I'm done strength training. Race to 17 inch arms
I need 0.25" moarr for dem 17" babies den.

Inb4 inevermeasuredmyarms crew
Posted via RS Mobile
LC21 is offline   Reply With Quote
Old 12-19-2013, 01:11 PM   #28697
RS.net, helping ugly ppl have sex since 2001
 
Join Date: Feb 2011
Location: Richmond
Posts: 8,413
Thanked 14,743 Times in 3,864 Posts
^^ hot or cold
Posted via RS Mobile
320icar is offline   Reply With Quote
Old 12-19-2013, 01:15 PM   #28698
I LOVE SQWAT
 
red_sir's Avatar
 
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
1.5" to go. Time to run smolov jr for hammer curls.
Posted via RS Mobile
red_sir is offline   Reply With Quote
This post thanked by:
Old 12-19-2013, 01:35 PM   #28699
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Quote:
Originally Posted by red_sir View Post
1.5" to go. Time to run smolov jr for hammer curls.
Posted via RS Mobile
lies. you are NOT 15.5"
__________________
BNWT Arcteryx Beta SL Hybrid Jacket Size Medium

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline   Reply With Quote
Old 12-19-2013, 01:38 PM   #28700
Need my Daily Fix of RS
 
Join Date: Nov 2013
Location: Vancouver
Posts: 253
Thanked 446 Times in 70 Posts
do you guys measure flexed or unflexed for cold?
anxiety is offline   Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 02:02 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net