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OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 02-08-2011, 12:36 PM   #4951
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Damn 1mr makes you crash so hard.... Holy
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Old 02-08-2011, 12:58 PM   #4952
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havent done flat bench in a couple weeks...last time i did it i maxed out at 235lbs, and i only weigh ~140lbs . Ive been working out for a couple years, but on and off not really dedicated. Now im dedicated, trying to increase my weight, strength and size.
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Old 02-08-2011, 08:56 PM   #4953
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152 lb guy squating 400+ lbs.

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Old 02-08-2011, 09:03 PM   #4954
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The noise he makes sounds like one of my high frequency farts. But damn good lift.
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Old 02-09-2011, 12:52 AM   #4955
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that guy has good form on the squat. i love oly squatsssss

new PRs again. oly squated for 5 x 240 and deadlifted for 1 x 390. almost to the 400 club 175lbs.
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Old 02-09-2011, 06:59 AM   #4956
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Had a killer leg workout on Sunday, legs are still done today lol

Need a better home squat setup, you guys would not approve of what I was doing in the least, getting the bar up onto my shoulders involved a stack of tires lol
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Old 02-09-2011, 07:25 AM   #4957
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damn, i was gonna roll in here and post about my 225 squats last night


never mind
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Old 02-09-2011, 08:10 AM   #4958
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Damn 1mr makes you crash so hard.... Holy
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Old 02-09-2011, 11:06 AM   #4959
what manner of phaggotry is this
 
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lower weight high reps for this week and next. last nite felt awesome doing sets of 10-12s.
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Old 02-09-2011, 07:01 PM   #4960
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epic back day today, was doing cable row, maxed out the 300 stack so i decided to add a 45 plate to the stack, everyone was looking at me like wtf this guy high, put it on and repped the bitch out
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Old 02-09-2011, 08:05 PM   #4961
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Post workout meal

Sitting around 170lbs now. I hope I get to 180 by the end of this bulk.
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Old 02-09-2011, 08:08 PM   #4962
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nice nice ^^ u ever had whole wheat, there is a ton of fiber and protein in it
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Old 02-09-2011, 08:10 PM   #4963
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is that just plain pasta?
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Old 02-09-2011, 08:13 PM   #4964
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yeah I started to do what halogod does and just eat that shit cold with nothing haha.
I tried looking for whole wheat the other day but couldnt find it.
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Old 02-09-2011, 08:14 PM   #4965
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^^ shit thanks, someone listen to me whooooooo
really the pasta aisles in any grocery store has like 50 whole wheat kinds
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Old 02-09-2011, 08:26 PM   #4966
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^ damn must be blind. I'm also doing what you did and drinking a gallon of choc milk a day.
gonna change my name to hal0g0dv3
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Old 02-09-2011, 08:27 PM   #4967
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Back into lifting after having surgery on a broken left radial head in July. Any real weight is making my elbow really stiff, but the pain isn't too bad and in 3 weeks I'm up to pre-injury strength. The positive of the rehab is that my form and speed needs to be bang on to prevent more damage, so I'm really learning how to lift correctly.
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Old 02-09-2011, 09:16 PM   #4968
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Post workout meal

Sitting around 170lbs now. I hope I get to 180 by the end of this bulk.
what kind of beef is that
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Old 02-09-2011, 09:18 PM   #4969
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looks like chicken thighs maybe
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Old 02-09-2011, 09:26 PM   #4970
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bulking is much tastier than cutting lol

had a beer and a burger at the nucks game tonight

most carbs in a month
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Old 02-09-2011, 09:39 PM   #4971
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lol those are chicken breasts.
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Old 02-09-2011, 09:43 PM   #4972
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lol shit thats all youz eating? im gonna take a picture of my post workout meal tomorrow... tip: buy the whole wheat beef tortellini get some more protein in that way ^_^
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Old 02-09-2011, 10:09 PM   #4973
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lol shit thats all youz eating? im gonna take a picture of my post workout meal tomorrow... tip: buy the whole wheat beef tortellini get some more protein in that way ^_^
Sorry bro. I dont weigh 220+ like you.
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Old 02-09-2011, 10:12 PM   #4974
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MOAR MEAT. I'll post a picture of what I eat as well.

Is that a chunk of spam in the background again too!? Lol.
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Old 02-10-2011, 02:30 AM   #4975
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Sorry bro. I dont weigh 220+ like you.
No need to get defensive. He's right, if you are truly trying to gain (the right kind of) weight, that is in no way a good bulking meal. Your meat portion should look more like your carb portion, and the carb portion should look more like your meat portion.
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