OFFICIAL WORKOUT/TRAINING THREAD v2.0

[mikemhg]

Originally Posted by SkinnyPupp

I would but so far your posts haven't been about lifting except when you complained about headaches last month.. this club is legit, yo

BTW Skinny, I'd like an invite to the group.

Mike

[mikemhg]

Originally Posted by SkinnyPupp

This almost went to fight club but me and berz talked about it, and we both respect halo even if he is a bit of a fraud. He kind of dug himself into a hole he couldn't get out of, and I wanted to give him a chance to come clean on his own, and keep most of the respect.

If everything else is legit (though we have to assume he's not drug free despite claims but whatever), I think halo will regain most of the respect he has gotten. Thing is, dude still has an impressive physique and there was no need to post fake pics! He may not be a complete freak, but he still probably has the best physique here (minus legs?)

For those wondering about the fake pic, it's Dima Anisimov an up and comer from Germany. The guy is a fucking insane FREAK and NO WAY would this be possibly natty:









Those shoulders! And them lats!

WHAAAAAAAAAT!! Halo is a fake hahahahaha, jesus.

Well my pics weren't fake

[SkinnyPupp]

To be fair, Halo still has a great physique and is natural

[mikemhg]

New back pic, I can't wait to start this Sust and see where it goes.

Spoiler!

[XplicitLuder]

not gonna lie tho, i think mike has the best physique!

nohomo, just bromo

[mikemhg]

Originally Posted by SkinnyPupp

To be fair, Halo still has a great physique and is natural

I'm sure he does, but why post fake pics? Seems like something a teenager would do, if it's not you, would you not feel a little wack pretending it is?

[SkinnyPupp]

Just posted my routine in the club, but I guess I can repost it here:

Guess I should post my routine

Morning drink: Essential AmiNO (2 scoops) = 100g caffeine to get my ass in gear + 5g beta alanine, 0 calories

Pre-Workout: 1 heaping scoop White Flood = 200-300g caffeine? + I add 10g BCAA

Intra-Workout: 3 scoops Xtend = 10g BCAA + I add 5g Leucine

WORKOUT PLAN

3 days a week, total body training, fasted.

Just finished a 12 week cycle of Chad Waterbury's "get lean" program from his book. This combined a heavy, medium, and light day each week, total body, and 10-15 mins of HIIT. It was OK but by the end felt a bit too 'light' for my goal of body recomp (rather than cutting)

So I have switched it up to LeanGains reverse pyramid training. You can read about it here, but basically it goes like this

First set = maximum effort at whatever rep range you're aiming for
2nd set = 10% less weight, 1-2 extra reps
3rd set = 10% less weight, 1-2 extra reps

I find that it is good to have a lot of VARIABLES when lifting, and this hits the right spot for me. A good combination of heavy lifting with a lot of volume.

I still like total body training, so my each day I do 1 upper body push, 1 upper body pull, 1 deadlift/squat variation, 1 leg lift (except on deadlift day)

So my weekly routine goes like this:

Day 1:
Deadlifts
Military Press
Chinups

Day 2
Squats
Bench Press (DB or BB)
Cable Row
Leg Curl

Day 3
Hack Squats
Dips
High Pull
Leg Extensions

Sometimes I feel like mixing things up, which I can do on this plan since as long as I am doing a heavy push, pull, and legs, I am covered.

[SkinnyPupp]

Originally Posted by mikemhg

I'm sure he does, but why post fake pics? Seems like something a teenager would do, if it's not you, would you not feel a little wack pretending it is?

Yes it was incredibly stupid, and he knows it. The fact that he didn't lie about anything else is his only redemption. If he was still the skinny turd in all his other pics, believe me, he would be the next Bradford Chow of RS

But it didn't work out that way so now we can move on

[MindBomber]

Originally Posted by XplicitLuder

not gonna lie tho, i think mike has the best physique!

nohomo, just bromo

I agree, Mike's physique is straight up inspiration, the best among us.

Are you natural mike?

[mikemhg]

Originally Posted by SkinnyPupp

Yes it was incredibly stupid, and he knows it. The fact that he didn't lie about anything else is his only redemption. If he was still the skinny turd in all his other pics, believe me, he would be the next Bradford Chow of RS

But it didn't work out that way so now we can move on

I don't know man, I can't let that slide. Halo is posting in a thread where we all want to talk about lifting. He posts a pic of an actual body builder claiming that it's him, and proceeds to tout himself as the strongest dude on the forum, throwing out crazy numbers each post.

There are guys in this thread that want actual advise and are just beginning to lift that don't need a fraudster posting crap like that. We're all local folks here, to pull what he did isn't passable in my opinion. Props to everyone here who is honest, and aren't keyboard lifters like Misc, and double props to the guys who posted pictures of their own, and not a Google search of some jacked dude. I was actually pissed off thinking about it on my way to grab food just now LOL.

[mikemhg]

Originally Posted by MindBomber

I agree, Mike's physique is straight up inspiration, the best among us.

Are you natural mike?

Thanks man, I have along ways to go if I'm ever going to compete in the Sandra Wickham this year though.

Natural? Yes and no. I've done some cycles of Anavar and TBOL in the past, the pics of posted from Mexico I was on TBOL.

I'm currently not on anything right now, but I will be doing a 16 week cycle of Sustanon starting end of this month.

[hal0g0dv2]

^^^^^^^^^^^^
this was the speech i said and i posted the real pics

Originally Posted by hal0g0dv2

Hey guys
I have something to say, the picture i posted of myself on the front lat spread is fake. skinny and berz have talked to me about it and i thought i should tell everyone in this thread
I lied about that being me and that is stupid of me. I have NEVER lied about training or anything else, Diet i have never lied about
Here is the real me


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this was me at 280 to show you that i diet up to that and bulked up


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this is is real halogodv2, i lied to you guys and sorry.
I have never lied about anything else, just that pic, i will stop posting as i am sure it is best

halogodv2 out

[hal0g0dv2]

double

[hal0g0dv2]

Originally Posted by mikemhg

I don't know man, I can't let that slide. Halo is posting in a thread where we all want to talk about lifting. He posts a pic of an actual body builder claiming that it's him, and proceeds to tout himself as the strongest dude on the forum, throwing out crazy numbers each post.

There are guys in this thread that want actual advise and are just beginning to lift that don't need a fraudster posting crap like that. We're all local folks here, to pull what he did isn't passable in my opinion. Props to everyone here who is honest, and aren't keyboard lifters like Misc, and double props to the guys who posted pictures of their own, and not a Google search of some jacked dude. I was actually pissed off thinking about it on my way to grab food just now LOL.

thing is i never gave fake advice
i have given the members insane amount on REAL info that they have used to help them with there goals

[mikemhg]

I'll giving you props for coming clean, but you still have to know your posts have lost a ton of weight by pretending like that. I know you've had enough people slag you for it, so I won't beat a dead horse, you're still a big guy if those pics are in fact you.

[hal0g0dv2]

Originally Posted by mikemhg

I'll giving you props for coming clean, but you still have to know your posts have lost a ton of weight by pretending like that. I know you've had enough people slag you for it, so I won't beat a dead horse, you're still a big guy if those pics are in fact you.

they are berz knows they are same with skinny

[SkinnyPupp]

They are him.. if not.. well he has some MAJOR stalking issues, and there is a 280 lbs 6'7" guy walking around that needs to watch his back

Anyway off to the gym.

[strykn]

Mike how often u pinning sust?

[mikemhg]

@Strykn I'm going to poke 250mg (1 cc) each week for 16 weeks. This is my first time doing injectables, I have no idea how I'm going to poke myself LMAO. My girlfriend won't do it for me, so I might have some buddy's at the gym do it, but I've heard it's always better do yourself.

[mikemhg]

Halo, I'm curious though, why did you do it? You're already a bigger guy @ 280 lbs, what was the point of stealing another body builder's picture? Trust me I'm not trying to beat a dead horse, I'm just curious why you felt you were not up to snuff to be yourself?

[strykn]

Originally Posted by mikemhg

@Strykn I'm going to poke 250mg (1 cc) each week for 16 weeks. This is my first time doing injectables, I have no idea how I'm going to poke myself LMAO. My girlfriend won't do it for me, so I might have some buddy's at the gym do it, but I've heard it's always better do yourself.

let me know how the sust goes. i'm starting feb/march but most likely will do test-e

[mikemhg]

Originally Posted by strykn

let me know how the sust goes. i'm starting feb/march but most likely will do test-e

I was thinking about Test-e, but from what I've read, you carry more water with it than Sust, since it aromatases more?

[strykn]

yea u get more bloat with E but can always take arimidex EOD to kill the bloat but it will hinder some of ur gains

[SkinnyPupp]

Said it before, and I'l say it again - there should be a steroids specific thread for this type of discussion. It would be great for people who want to learn more about it from people with experience, and also will keep that category separate from the main thread.

[mikemhg]

So do sust than LOL.

Funny shit, we're talking juice and there's an ad popping up beside one of my posts with a police car, fucking internet...so smart lol.