Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads. |
 | | 
02-08-2010, 07:54 PM
|
#501 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
|
I watched the first exercise in that video, I saw a guy doing those the other day actually. I'll give those a shot 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
| | 
|  | |
02-08-2010, 07:56 PM
|
#502 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
|
my fucking left shoulder's rotator cuff is hurting and the left arm has mild tendonitis!!! while the right arm is perfectly fine.. this really sucks, and the rotator cuff was hurting all day today fuck
| |
| | |
02-08-2010, 08:07 PM
|
#503 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
|
Dude tendonitis fuckin blows.. i had that shit and I couldnt do any sort of curls for the longest time..I started taking glucosamine and it slowly got better, or my body just got used to the heavy weight?
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
| | |
| | |
02-08-2010, 08:12 PM
|
#504 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
|
shittyy
best ways to avoid that?
| |
| | |
02-08-2010, 08:14 PM
|
#505 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
|
From what I've read,you cant really avoid tendonitis..
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
| | |
| | |
02-08-2010, 09:21 PM
|
#506 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
|
i get rotator cuff aches quite often over the winter when its colder. it goes away as ssoon as it warms up in the spring tho. i do a few different rotator exercises and it helps alot
Ive been doing deadlifts again for the last 4 weeks. i used to fart around with them but didnt do them with any regularity. so i started low and im focusing on doing them properly. every week i've added 20lbs and im up to 245lbs now with a goal of 275lbs by march and then we'll see from there. fuck they feel good now after a few weeks of doing them and my back feels much better overall. +1 to DL
__________________
STRENGTHaesthetics | |
| | |
02-09-2010, 05:17 AM
|
#507 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
Thanked 3,839 Times in 1,483 Posts
|
+5 for deadlifts. I used to get daily back pain, every morning when I wake up i'm sore. They are a staple to my workout now. I lifted 305 last night. 10 lbs shy of my goal of threes plates. Next week...
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
| |
| | |
02-09-2010, 10:11 AM
|
#508 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
|
I gotta do deads more regularly..
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
| | |
| | |
02-09-2010, 10:32 AM
|
#509 | | MOD
Join Date: Oct 2002 Location: VANCOUVER
Posts: 26,849
Thanked 7,553 Times in 1,957 Posts
|
did 285 on deads on sunday. my goal is 300
| |
| | |
02-09-2010, 04:46 PM
|
#510 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
|
is tendonitis a pain you get in the tendon that connects your forearm to your bicep? because thats where i get my pain.. i went to the gym today and failed after 2 sets of bench press, the 2nd set my arm gave up from tendonitis then my RC was hurting so bad after I had to leave the gym..
| |
| | |
02-09-2010, 08:35 PM
|
#511 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
|
thanks, does anyone know what time Arnold is coming to stanley park to hold the olympic torch? I know its on friday but I dont know the time.
| |
| | |
02-09-2010, 08:40 PM
|
#512 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
| Quote:
Originally Posted by Dat  Not sure about your elbow pain, but do you play any racquet sports? Most of the pain racquet players get in that area are attributed to weak forearm muscles.
For your RC. How are you bench pressing... are your arms flared out to the side or are they tucked close to your body? Do you go bar to chest? Tucking your elbows a bit more, will take pressure off the RC. Tucking is similar to a powerlifters bench press.. more focus on tri's.
A few suggestions that might help you out | thanks, the pain im not 100% sure if its tendonitis.. its whre the forearm connects the muscle.. and its on the side sort off.. i also have this pain on my right arm but its not as bad.
| |
| | |
02-09-2010, 08:46 PM
|
#513 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,636
Thanked 629 Times in 259 Posts
|
You lucky bastards being able to do deadlifts lol. My back is still not well from the sciatica...slowing getting better though. I loved doing deads before my injury too  .
| 
| | |
02-09-2010, 09:31 PM
|
#514 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
|
theres something rewarding in a really primitive way about deadlifts that make them so fun. the old "heh i wonder if i can pick that up"
__________________
STRENGTHaesthetics | |
| | |
02-09-2010, 09:41 PM
|
#515 | | I *heart* Revscene.net very Muchie
Join Date: May 2004 Location: Edmonton
Posts: 3,529
Thanked 665 Times in 273 Posts
|
Anyone have a link for deadlifts technique? There lots if I google, but if someone has one they liked please do post it. I want to add deadlifts to my routine. THx.
__________________
"A chicken crossing the street is poultry in motion"
| |
| | |
02-09-2010, 10:25 PM
|
#516 | | MOD
Join Date: Oct 2002 Location: VANCOUVER
Posts: 26,849
Thanked 7,553 Times in 1,957 Posts
| Quote:
Originally Posted by DC5-S thanks, does anyone know what time Arnold is coming to stanley park to hold the olympic torch? I know its on friday but I dont know the time. | 7am
| |
| | |
02-10-2010, 01:04 PM
|
#517 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
| Quote:
Originally Posted by RRxtar theres something rewarding in a really primitive way about deadlifts that make them so fun. the old "heh i wonder if i can pick that up" | I agree, I cant quite put my finger on it but after some good deads, I feel invincible lol
Not that I can dead much yet since I just started recently, but for me its rewarding for sure Quote:
Originally Posted by MR_BIGGS Anyone have a link for deadlifts technique? There lots if I google, but if someone has one they liked please do post it. I want to add deadlifts to my routine. THx. | Try youtube
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
| | |
| | |
02-10-2010, 02:33 PM
|
#518 | | Need my Daily Fix of RS
Join Date: May 2004 Location: vancouver
Posts: 260
Thanked 12 Times in 11 Posts
|
Where do you guys buy your creatine locally for?
| |
| | |
02-10-2010, 04:42 PM
|
#519 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
|
popeyes
| |
| | |
02-10-2010, 08:16 PM
|
#520 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
|
2 hour tri, bi, forearm day, followed by abs and a 2.5km jog.
Holy shit man, im dead, but my arms feel like I could shred steel haha.
Note to self, need more creatine…my buddy is getting me some Superpump at cost, so Im stoked to try it compared to my cheap nanovapour shit.
| |
| | |
02-10-2010, 08:20 PM
|
#521 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
|
gnc is buy one get the 2nd 50 off till the end of this month
superpump sucks blackpower or xpand new formula is good creatine
| |
| | |
02-10-2010, 08:49 PM
|
#522 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
|
Ive heard from several people including the GNC guys that superpump is good. It has more kick than the nano vapour im using (caffeine etc). And that buy one 50% off is not that great, when GNC is already over inflated with their pricing….especially when my buddy is getting me super pump for $40.
| |
| | |
02-10-2010, 08:53 PM
|
#523 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
|
haha true gnc does inflate prices but trust me on this black powder or even just buy a sample one lol
| |
| | |
02-10-2010, 09:23 PM
|
#524 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
|
The person im getting the superpump from knows someone who works at a gym, so he gets it at cost…ill ask if they have the black powder, if not superpump will do fine lol. Do you know what supposedly makes it so much better?
My friend that uses the superpump did say recently ther ewas a diff bran dhe wanted to try, maybe that was it.
| |
| | |
02-10-2010, 09:27 PM
|
#525 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
|
no clue honestly used to take superpump lol
| |
| | | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | |
All times are GMT -8. The time now is 07:57 AM.
|
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
