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04-14-2010, 09:24 PM
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#701 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Getting to 2 plates on Bench is a huge goal Posted via RS Mobile | 
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04-14-2010, 09:28 PM
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#702 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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boom, no before of my back tho
and no PS to put a cat head on my front shots haha
__________________ Quote:
Originally Posted by RRxtar  Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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04-14-2010, 10:12 PM
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#703 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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.....
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Last edited by hal0g0dv2; 04-14-2010 at 10:27 PM.
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04-14-2010, 10:28 PM
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#704 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
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Originally Posted by halogodv2 ..... | jesus fuck you look BIG for a 180er at 6'5!!
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[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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04-14-2010, 10:39 PM
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#705 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by RRxtar ill start
before: jan 08, 24y/o, 5'11.5, 155lbs. and a huge pussy
after: jan 10, 26y/o, 5'11.5, 183lbs.  | back is deff getting a solid V tapor
shoulders are getting wider also, keep it up dude
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04-14-2010, 11:42 PM
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#706 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Jan 2010 Location: Vancouver
Posts: 194
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please post your picture again please halogod  , I didnt get a chance to see it!
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04-15-2010, 12:18 AM
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#707 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
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Originally Posted by trancehead jesus fuck you look BIG for a 180er at 6'5!! | Now I'm sorta curious... lol
If you are calling him big in the before pic gotta wonder how he looks now with 60+ lbs
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The harder I lift and the more I eat, the better my genetics seem to get.
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04-15-2010, 12:24 AM
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#708 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
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I had major carb cravings today. I was fighting not to goto Burger King for Whopper Wednesday.. I went grocery shopping and bought a coke zero and a couple packs of sugar free jello... Feel fine now.
Only 4 days till my carb up. Then another 2 weeks till the next. Depending how things are coming along at that point I might start to add a carb meal before and after my "heavy" day during the week.
__________________
The harder I lift and the more I eat, the better my genetics seem to get.
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04-15-2010, 12:27 AM
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#709 | | Banned (BBM)
Join Date: Sep 2009 Location: None
Posts: 3,115
Thanked 656 Times in 259 Posts
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Hey guys, I need some help finding an exercise plan...
I am trying to do the following:
- lose weight
- faster explosiveness + higher vert
- stronger core
- tone arms
Some friends suggested Air Alert for explosiveness and vertical, higher rep curls and lots of running and biking.
I am around 5'7 or 8, 180 +- for water weight. Trying to get down to around 165-170. I stopped working out because I have no time since exams are coming up but I plan to go a lot after its all over + during the summer as well. Last time I was at the gym I curled at 35's and benched max at 140 (yea pretty weak). Vertical, I can slap the backboard but I want to get it higher so I can grab the rim hopefully? And I also plan on starting muai thai after my exams as well.
As for diet, I just started eating lots of veggie's for lunch, and for dinner I usually have jasmine red rice + veggies + random chinese dishes.... I am also cutting down my sugar intake too. Does anyone else have any suggestions? I know I should be doing low sugar, low protein diet's since I am not bulking up... But I am kind of noob :P
Anyways, any help is appreciated!
Thanks!
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04-15-2010, 09:18 AM
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#710 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Halo wtf! post moar pics I didnt get to see
No homo
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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04-15-2010, 11:00 AM
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#711 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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Originally Posted by Coach Hines Halo wtf! post moar pics I didnt get to see
No homo |  | |
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04-15-2010, 11:49 AM
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#712 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
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Originally Posted by R Hey guys, I need some help finding an exercise plan...
I am trying to do the following:
- lose weight
- faster explosiveness + higher vert
- stronger core
- tone arms
Some friends suggested Air Alert for explosiveness and vertical, higher rep curls and lots of running and biking.
I am around 5'7 or 8, 180 +- for water weight. Trying to get down to around 165-170. I stopped working out because I have no time since exams are coming up but I plan to go a lot after its all over + during the summer as well. Last time I was at the gym I curled at 35's and benched max at 140 (yea pretty weak). Vertical, I can slap the backboard but I want to get it higher so I can grab the rim hopefully? And I also plan on starting muai thai after my exams as well.
As for diet, I just started eating lots of veggie's for lunch, and for dinner I usually have jasmine red rice + veggies + random chinese dishes.... I am also cutting down my sugar intake too. Does anyone else have any suggestions? I know I should be doing low sugar, low protein diet's since I am not bulking up... But I am kind of noob :P
Anyways, any help is appreciated!
Thanks! | Well to start off the idea of low protein is not very good. Even if you arent trying to gain you should always keep protein high. Also if you are gonna be playing a lot of basketball I'm not sure low sugar is the best answer since you will get gased. I would stick with a nice even split of protein to fat to carb ratio.
For training look into this site... http://www.higher-faster-sports.com/articles.html
__________________
The harder I lift and the more I eat, the better my genetics seem to get.
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04-15-2010, 02:51 PM
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#713 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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^^^ high protein 4 sure Posted via RS Mobile | |
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04-15-2010, 05:23 PM
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#714 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
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what do u guys do for shoulders? ive been doing the same shit for the past 3-4 months and i havent seen any gains on my DB shoulder press... I need to switch it up now.
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04-15-2010, 05:58 PM
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#715 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by DC5-S what do u guys do for shoulders? ive been doing the same shit for the past 3-4 months and i havent seen any gains on my DB shoulder press... I need to switch it up now. | Shoulders are the hardest muscle group to move up and get size also , there are ways around that tho , pin press , fAce pulls restart latterl raises, every shoulder is diff for me but pin press and millitay always Posted via RS Mobile | |
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04-15-2010, 07:43 PM
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#716 | | Rs has made me the man i am today!
Join Date: Dec 2003 Location: richmond
Posts: 3,219
Thanked 4 Times in 4 Posts
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Originally Posted by RRxtar ill start
before: jan 08, 24y/o, 5'11.5, 155lbs. and a huge pussy
after: jan 10, 26y/o, 5'11.5, 183lbs. | good job.. that's some great progress
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04-15-2010, 08:17 PM
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#717 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by DC5-S what do u guys do for shoulders? ive been doing the same shit for the past 3-4 months and i havent seen any gains on my DB shoulder press... I need to switch it up now. | You probably need to change up your routine bro
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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04-15-2010, 08:28 PM
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#718 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
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What I found worked well was to do strict military press till you cant get it up anymore... Then drive with your legs to get a couple more reps out.
__________________
The harder I lift and the more I eat, the better my genetics seem to get.
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04-15-2010, 08:44 PM
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#719 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Standing mill press is good also with dunbells not bars all the time , reverse pec deck for upper traps and rear delts , there is a sick shoulder workout I'll post up when I get home Posted via RS Mobile | |
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04-15-2010, 09:49 PM
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#720 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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if u guys get a a chance there are some really good shoulder exercises in this video
watch Monday Wednesday and Friday, like the best shoulder work outs ever, i did a month of this http://www.tmuscle.com/free_online_p...lders/saturday
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04-16-2010, 09:03 AM
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#721 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
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Originally Posted by halogodv2 Standing mill press is good also with dunbells not bars all the time , reverse pec deck for upper traps and rear delts , there is a sick shoulder workout I'll post up when I get home Posted via RS Mobile | Pec deck but sit facing the back support??
I see some dude doing that sometimes, I always wondered what it was for
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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04-16-2010, 10:04 AM
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#722 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by Coach Hines Pec deck but sit facing the back support??
I see some dude doing that sometimes, I always wondered what it was for | yeah its pretty money man
really good for rear delts
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04-16-2010, 10:36 AM
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#723 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by halogodv2 yeah its pretty money man
really good for rear delts | When you do this do you have your elbow resting on the pad with your arm in an L shape? or with your forearm parallel with the ground?
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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04-16-2010, 11:06 AM
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#724 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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04-16-2010, 11:48 AM
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#725 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,636
Thanked 629 Times in 259 Posts
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Originally Posted by halogodv2 yeah its pretty money man
really good for rear delts | I also use the cables and do a reverse fly.
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