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10-15-2011, 08:07 PM
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#9376 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
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Originally Posted by PK6o4*  today, deadlift 185x5, 205x5, 215x5, 235x5, 240x5, havent plateaued yet, never tried rackpulls before would you guys recommend them as a substitution for dl once i get stuck at a weight?
finished off workout with some wide grip pull ups, barbell curls, dumbbell curls and hammer curls with the hammercurl bar Posted via RS Mobile | Rack pull one week, deadlift the next. Or, Deadlift in beginning of week, rack pull near end. Depends on what your goals are/if you can recover in time/etc. I do the latter lately.
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Originally Posted by bcrdukes fuck this shit, i'm out | | 
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10-15-2011, 09:09 PM
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#9377 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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Originally Posted by dhillon09 Rack pull one week, deadlift the next. Or, Deadlift in beginning of week, rack pull near end. Depends on what your goals are/if you can recover in time/etc. I do the latter lately. | alright i will alternate weekly, are rackpulls basically putting the bar on the crash bars of the squat rack and lifting it off like the end of a deadlift? if so at what level should the bar be at in starting position on your body level & how much weight is usually done in comparison to your DL?
EDIT: nvm searched it up on youtube  Posted via RS Mobile
Last edited by PK6o4*; 10-15-2011 at 09:36 PM.
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10-15-2011, 09:24 PM
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#9378 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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Originally Posted by Stealthy You did all that for deadlift? Damn, Dont wanna overwork your muscles Posted via RS Mobile | the first couple sets were warm ups so it wasnt too bad, the last 2 sets were the tough ones Posted via RS Mobile | |
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10-15-2011, 09:37 PM
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#9379 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by PK6o4* alright i will alternate weekly, are rackpulls basically putting the bar on the crash bars of the squat rack and lifting it off like the end of a deadlift? if so at what level should the bar be at in starting position on your body level & how much weight is usually done in comparison to your DL?
sorry im a noob at this dont wanna do it wrong :S
EDIT: nvm searched it up on youtube Posted via RS Mobile |
I really like them because you can really push yourself and it's a totally different burn. My favourite exercise
I'm in such a shitty mood the last few days. I miss the gym, just pissed off 24/7 ... I'm itching to get back into it, If I can't walk soon I'm going to SC on crutches monday lol.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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10-15-2011, 09:56 PM
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#9380 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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is your rackpull weight usually the same as your DL weight?
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10-15-2011, 09:57 PM
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#9381 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
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Originally Posted by PK6o4* is your rackpull weight usually the same as your DL weight? | higher! always higher
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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10-15-2011, 10:19 PM
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#9382 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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What rackpulls? Your brother dhillon?  | |
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10-15-2011, 10:44 PM
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#9383 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Rack pull is higher usually Posted via RS Mobile | |
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10-16-2011, 01:23 AM
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#9384 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,288
Thanked 23,807 Times in 8,185 Posts
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Every time I walk by a mirror now, I can't believe how far I've progressed in my first 4 weeks. Especially the last 2 after switching to an IF diet.
Tomorrow marks the start of week 5,which means 2 super heavy workouts Monday and Wednesday. Also means I'll be eating surplus calories for the first time in 4 weeks 
Going straight from the gym to have ribs tomorrow  Posted via RS Mobile | |
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10-16-2011, 03:53 PM
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#9385 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
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Originally Posted by SkinnyPupp Every time I walk by a mirror now, I can't believe how far I've progressed in my first 4 weeks. Especially the last 2 after switching to an IF diet.
Tomorrow marks the start of week 5,which means 2 super heavy workouts Monday and Wednesday. Also means I'll be eating surplus calories for the first time in 4 weeks
Going straight from the gym to have ribs tomorrow Posted via RS Mobile | Ive been IF for a while now. So far in about 3 months I've put on 8 lbs which doesnt sound like much but I might have actually leaned out in the process.
Most people think I'm crazy when I tell them I go to the gym after not eaching for 15 hours. Strength and weight have gone up though. Numbers dont lie.
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The harder I lift and the more I eat, the better my genetics seem to get.
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10-16-2011, 05:09 PM
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#9386 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
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^That just sounds so... 
Havent the balls to try it, love eating too much. Did it take awhile getting used to?
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10-16-2011, 05:20 PM
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#9387 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
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Originally Posted by Phozy ^That just sounds so...
Havent the balls to try it, love eating too much. Did it take awhile getting used to? | I love eating too... I just make sure I eat a lot of food for the time period that i can eat.. Workouts werent an issue at all. I thought it would be harder. The funny thing is I actually did it cuz I wanted to prove someone wrong that it wont work. I was wrong..
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The harder I lift and the more I eat, the better my genetics seem to get.
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10-16-2011, 08:21 PM
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#9388 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
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First post on RS 
I gotta say, this has to be one of the best workout threads out of all the forums I visit. Full of (supposed) beasts/people who actually know what they are doing who focus on exercises and not how much of whatever supplement they should be taking to get ripped.
My stats right now are: 130/155/195lbs (working weight) for bench/squat/deadlift @130lbs. Hoping that those numbers will start going up since I just got off a 3 month lay off.
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10-16-2011, 08:34 PM
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#9389 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,222
Thanked 1,207 Times in 432 Posts
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down from 21% BF to 20.6% in a month, awww yeee (so slow, not srs)
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10-16-2011, 08:47 PM
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#9390 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by hx2gls First post on RS
I gotta say, this has to be one of the best workout threads out of all the forums I visit. Full of (supposed) beasts/people who actually know what they are doing who focus on exercises and not how much of whatever supplement they should be taking to get ripped.
My stats right now are: 130/155/195lbs (working weight) for bench/squat/deadlift @130lbs. Hoping that those numbers will start going up since I just got off a 3 month lay off. | Welcome Posted via RS Mobile | |
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10-16-2011, 08:57 PM
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#9391 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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We are all positive and supportive here and that's what really makes a difference. This thread isn't a contest it's a place to come to remain on the right track and help you stay focused in your lifts. Only a couple "Beasts" here but lots of guys who are in great shape. Then again I guess your idea of Beast differs from person to person. IMO Beast is if your benching 300, Squatting 400, DL 500. That's just my thoughts though.
Berz out.
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President of RS Beat Down Crew
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10-17-2011, 12:05 AM
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#9392 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
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Did chest yesterday, finally got back on workout after 2 weeks of dying midterms and work. Sore pec muscles today, but the problem is I don't see the growth I had before when I worked out constantly. Maybe I'm expecting too much once I came back Posted via RS Mobile | |
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10-17-2011, 03:10 AM
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#9393 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,288
Thanked 23,807 Times in 8,185 Posts
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Don't eat for 18 hours, lift a fuck ton of weight (for my current situation at least - deadlift = 264 lbs  , go out, have a full fucken rack of ribs 
Low rep high weight days are even easier on IF. Posted via RS Mobile | |
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10-17-2011, 04:04 AM
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#9394 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,288
Thanked 23,807 Times in 8,185 Posts
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Holy shit that went right through me like greased lightning Posted via RS Mobile | |
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10-17-2011, 06:13 AM
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#9395 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Wondering if i should go back on the 5x5 program. Hmmm been doing split workouts every other day, and people have been noticing my results. Loovveeee it Posted via RS Mobile | |
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10-17-2011, 07:05 AM
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#9396 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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do whatever works for you Posted via RS Mobile | |
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10-17-2011, 07:39 AM
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#9397 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Originally Posted by LC21 Wondering if i should go back on the 5x5 program. Hmmm been doing split workouts every other day, and people have been noticing my results. Loovveeee it Posted via RS Mobile | Hard to justify going back if you are seeing good results.
I have seen good results after a year of 5x5 but I switched to isolation last week. I will still bench on chest days, squat on leg days, and deadlift on back day. For me I just need to mix it up because I am getting bored.
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10-17-2011, 12:25 PM
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#9398 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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I just finished a cycle of strength and tested my 1RM's and so far. Bench/Squat/Deadlift = 330/500/600 lbs at bodyweight 210lbs. My bench is weaksauce compared to my dead and squat. Here's a video of my 500lb squat.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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10-17-2011, 12:26 PM
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#9399 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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You can't really tell from the camera angle but I squat to 1inch below parallel. IPF Rules.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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10-17-2011, 01:26 PM
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#9400 | | RS controls my life!
Join Date: Sep 2006 Location: Vancouver
Posts: 772
Thanked 75 Times in 30 Posts
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video unavailable. Those are great numbers by the way!
Anyone feel depressed after a workout? I don't know what it is but I've been feeling it the past week and on occasion during the summer, last 3 workouts actually but they were great. I even managed to hit some PR's. But afterwards I feel really down, and seriously like sometimes crying for no reason. I was embarrassed to talk to my co workers about it, because I actually don't know what it is.
I also haven't had any energy or motive to do anything else until it was time to workout.
Just want to see if some of the regulars might have experienced this.
Haha I sound insane, but I'm going to see someone about it scheduled this week.
edit: @strykn, I was at 515 for 4(DL) in august before a injury. Will report back asap with new number. Been focusing on squats, and box squats for recently
Last edited by Alar; 10-17-2011 at 01:32 PM.
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