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Old 08-23-2011, 08:30 PM   #8126
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Yessir. I'll post some pics tonight, I have to get the broad to take some pics.
just wondering did u have any side effects when taking clen? and are u just taking clen or stacking with cytomel or anything else? the cost of clen is really making me consider taking it.
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Old 08-23-2011, 08:39 PM   #8127
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Speaking of Ronnie looking like a turtle...this fucktard named Darryn Lyons tried taking it the easy way out by having surgery for an artificial 6-pack LOL looks ridiculous



Darryn Lyons's no-sweat six-pack | Life and style | The Guardian
I seriously want to punch this guy in the stomach and see what would happen
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Old 08-23-2011, 08:42 PM   #8128
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Old 08-23-2011, 08:53 PM   #8129
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Heh, so my (older) brother said drinking too much milk (1li+) a day is bad. Also said its bad when your sore, or when you have a injury. Anyone agree/disagree, or is he just an idiot?
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Old 08-23-2011, 08:56 PM   #8130
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Heh, so my (older) brother said drinking too much milk (1li+) a day is bad. Also said its bad when your sore, or when you have a injury. Anyone agree/disagree, or is he just an idiot?
if u actually read this thread you would find that milk is the nectar of the gods, aside from Celltech.
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Old 08-23-2011, 09:12 PM   #8131
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Fucking lactose intolerant for the loose
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Old 08-23-2011, 09:19 PM   #8132
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^ Lactase pills for the win
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Old 08-23-2011, 09:47 PM   #8133
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I hear alot of people say "you cant eat that much steak, its bad for your stomach." and "you cant drink that much milk, its bad for you"

I always say "BRB having a tall glass of milk with my steak for dinner then going to deadlift after. im sorry things suck for you"
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Old 08-23-2011, 10:01 PM   #8134
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just finished my workout .. increasing 5 lbs each day for the stronglift 5x5 feels good man

now i know why you only do this 3 times a week haha
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Old 08-23-2011, 10:25 PM   #8135
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just finished my workout .. increasing 5 lbs each day for the stronglift 5x5 feels good man

now i know why you only do this 3 times a week haha
yeah. my knees were dying from squatting 3 days a week
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Old 08-23-2011, 10:27 PM   #8136
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benched 3 plates. I'm very surprised I did it so easily because I haven't been on the bench for 3 weeks. I still like DB presses more though. Anyways, solid bicep and chest workout today. Ended with some epic fail sprints outside though.
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Old 08-23-2011, 10:36 PM   #8137
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benched 3 plates. I'm very surprised I did it so easily because I haven't been on the bench for 3 weeks. I still like DB presses more though. Anyways, solid bicep and chest workout today. Ended with some epic fail sprints outside though.
nice, 3 plates is solid dude. next you will be with the 4 plate club with me
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-23-2011, 10:37 PM   #8138
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Look at their shoulders:
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Old 08-23-2011, 10:43 PM   #8139
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benched 3 plates. I'm very surprised I did it so easily because I haven't been on the bench for 3 weeks. I still like DB presses more though. Anyways, solid bicep and chest workout today. Ended with some epic fail sprints outside though.
Daaamn, care to share what your dumbbell weights/reps were like?
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Old 08-23-2011, 10:47 PM   #8140
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yeah what r your dunbells
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-23-2011, 10:48 PM   #8141
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Daaamn, care to share what your dumbbell weights/reps were like?
Got up 110 for 9 full reps by myself and 1 more with help today.

3 plates for just two reps though. I might've had another one in me but I didn't feel confident enough. My max was at 335 before injuries and cutting.

EDIT: I'm just 180 lbs now though. Used to lift weights religiously and weighed around 195-200lbs. and personal best was 335 for 5 reps.
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Old 08-23-2011, 10:52 PM   #8142
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nice, 3 plates is solid dude. next you will be with the 4 plate club with me
4 plates... I can only dream. Going to have to eat a shit load more and change my lifting program totally.
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Old 08-23-2011, 10:53 PM   #8143
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Got up 110 for 9 full reps by myself and 1 more with help today.

3 plates for just two reps though. I might've had another one in me but I didn't feel confident enough. My max was at 335 before injuries and cutting.

EDIT: I'm just 180 lbs now though. Used to lift weights religiously and weighed around 195-200lbs. and personal best was 335 for 5 reps.
Damn, well thats sick. I saw you workout at sfu gym? If so, congrats. You officially beat sfu gym, did their biggest dumbbell for reps.

Must feel so awesome loading up 3 plates onto the bar. Everyone starts to stare like "is he gonna do it?!" haha
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Old 08-23-2011, 11:07 PM   #8144
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I feel good doing 2 plates

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Old 08-23-2011, 11:11 PM   #8145
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can't even do two plates ..

hopefully ill have my date with two plates on Oct 18th if i survive the increments before it lol

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Old 08-24-2011, 10:34 AM   #8146
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I never thought I could do 4 plates just like I tHought I could never do 2 or 3 plates. Your time will come and you will move up in bench , I did not start at 4 plates that took me about close to 4 years to get.
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Old 08-24-2011, 12:12 PM   #8147
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all this talk about 3 plates makes me want to try it today
really not a fan of the barbell because it causes my shoulder to hurt
but i did do 115lb dumbells for 5 last week
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Old 08-24-2011, 05:39 PM   #8148
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just joined steve nash fitness world
havent been to the gym in 8 months
time to get back in shape haha
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Old 08-24-2011, 06:06 PM   #8149
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For those who power clean, do you guys bounce the bar off your thighs?
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Old 08-24-2011, 10:42 PM   #8150
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Anyone who was at the fleetwood rec today around 4? I feel like there were some RS'ers there.....
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