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11-23-2011, 12:26 PM
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#10176 | | Banned (ABWS)
Join Date: Oct 2011 Location: Work
Posts: 278
Thanked 118 Times in 34 Posts
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Originally Posted by Berzerker  Outreach I hate almost single post you make. srs.
Berz out. | Well that really is too bad. No sarcasm.
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11-23-2011, 12:30 PM
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#10177 | | Banned (ABWS)
Join Date: Oct 2011 Location: Work
Posts: 278
Thanked 118 Times in 34 Posts
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Does anyone here go to Brentwood FW?
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11-23-2011, 12:37 PM
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#10178 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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check p.456  | |
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11-23-2011, 12:37 PM
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#10179 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
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conflicted between progressing in squats and not wanting to buy new pants  | |
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11-23-2011, 12:46 PM
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#10180 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
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Originally Posted by Outreach Does anyone here go to Brentwood FW? | 
Last edited by JD像; 11-23-2011 at 01:06 PM.
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11-23-2011, 12:59 PM
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#10181 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
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I go to brentwood FW,
I just had a somewhat decent workout.. I couldn't get up on my 4th rep for squats and i was stuck for 10 seconds before letting it go. Nobody helped me up, but I saw them stare. 
Funny thing, I asked some guy to help me get my weight back up but i failed on my side, trying to lift the other end of the bar up. Then, I had to take some a plate off before lifting the bar up. 
I'm so hungry right now, and I have work in 4 hours.. I wish I could just pass out.
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11-23-2011, 01:00 PM
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#10182 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by Outreach Does anyone here go to Brentwood FW? | im nearly convinced you're a troll now
you replied to a post about that gym like fucking yesterday on a page with a few people posting about it
__________________
STRENGTHaesthetics | |
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11-23-2011, 01:01 PM
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#10183 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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lol
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11-23-2011, 01:17 PM
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#10184 | | Banned (ABWS)
Join Date: Oct 2011 Location: Work
Posts: 278
Thanked 118 Times in 34 Posts
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Originally Posted by RRxtar im nearly convinced you're a troll now
you replied to a post about that gym like fucking yesterday on a page with a few people posting about it | That was only a few people. Its a general question to other than obvious.
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11-23-2011, 01:23 PM
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#10185 | | Banned (ABWS)
Join Date: Oct 2011 Location: Work
Posts: 278
Thanked 118 Times in 34 Posts
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I should have stated it "how many other people go there".
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11-23-2011, 01:28 PM
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#10186 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by strykn might cut another 10-15 pounds after finding out how tall hal0 is hahaha |  Posted via RS Mobile | |
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11-23-2011, 01:37 PM
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#10187 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Originally Posted by ilmatic ^some people cant squat at all....
i workout legs weekly and i my max is 155 
bench is 205
deadlift is 335 | Wtfff, that is strange as hell. Posted via RS Mobile | |
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11-23-2011, 01:40 PM
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#10188 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,277
Thanked 7,170 Times in 2,403 Posts
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Long-armed people can deadlift like crazy but are at a disadvantage for bench press.
Stockier people can squat like a mofo.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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11-23-2011, 02:13 PM
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#10189 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
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Been looking at the Army Rangers physical fitness tests, a successful applicant has to do 49 pushups in 2 minutes (amongst other things like situps and chinups) strictly graded for perfect form. So I thought I'd see how I stacked up to that challenge.
49 pushups in 46 seconds. Bring it!
Just thought I'd share  | |
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11-23-2011, 02:20 PM
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#10190 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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Originally Posted by Berzerker Outreach, the entire revscene community hates almost single post you make. srs.
Berz out. | fixed  Posted via RS Mobile | |
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11-23-2011, 03:14 PM
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#10191 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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check out his user profile LOL
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11-23-2011, 03:58 PM
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#10192 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Originally Posted by dachinesedude good thing i posted, needed the feedback
yea squats suck atm, need to work on that, still finding the perfect stance and form to push up
in other news, saw this honger guy repping it out on the leg press with 3 plates, i guess he felt like he got dem stallion legs so he went and put 3 plates for squats, lets just say he didnt even attempt to do a rep | In my personal preference, I find that pushing outwards with your feet help plant you to the ground and just pushing up with the heels to generate the force.
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11-23-2011, 04:06 PM
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#10193 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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Originally Posted by dachinesedude im on the third week of strongman 5x5, how the fuck do ppl do squats 3x a week? im taking squats out from day 2 altogether
didnt see much gains from my regular workouts so hoping 5x5 would help, doing a 8 week log
beg:
squats 130 <--LOL WAT (deep as fuck sucks)
bench 140
rows 145
military press 130
deadlift 225
pullups 160 | You're either not resting enough between sets, not eating enough or not recovering enough.
Why are you taking out day 2? The program was written that way for a reason.
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11-23-2011, 04:26 PM
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#10194 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
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Originally Posted by Phozy Wtfff, that is strange as hell. Posted via RS Mobile | Yup whenever i do squats i usually do high reps with low weight (25's or 35's) and go ATG... i got chicken legs | |
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11-23-2011, 05:23 PM
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#10195 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by ilmatic Yup whenever i do squats i usually do high reps with low weight (25's or 35's) and go ATG... i got chicken legs | I suggest going heavy on squats. Posted via RS Mobile | |
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11-23-2011, 05:30 PM
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#10196 | | Banned (ABWS)
Join Date: Oct 2011 Location: Work
Posts: 278
Thanked 118 Times in 34 Posts
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Originally Posted by kevin7352 check out his user profile LOL | So what? lol Its an internet profile...... means fuck all, i'm sure everyone fills it out precisely to a tee!  Why't dont you worry about yourself.
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11-23-2011, 05:34 PM
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#10197 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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why dont you stop posting in this thread and goto the gym
__________________
STRENGTHaesthetics | |
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11-23-2011, 05:48 PM
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#10198 | | Banned (ABWS)
Join Date: Oct 2011 Location: Work
Posts: 278
Thanked 118 Times in 34 Posts
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I guess that will make some people happy. I must attend to other issues. Bye muscle forum.
Insert your THANKS below.
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11-23-2011, 05:50 PM
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#10199 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
|  REVSCENE FOOL | |
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11-23-2011, 08:11 PM
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#10200 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by Outreach So what? lol Its an internet profile...... means fuck all, i'm sure everyone fills it out precisely to a tee! Why't dont you worry about yourself. |  | |
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