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12-28-2011, 04:36 PM
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#11676 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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lol what, deadlift 805 for 6-12 reps and 800 squats for 2-12 reps? where'd you get that info
Can't wait to finally try my 1 RM's tomorrow too
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12-28-2011, 04:38 PM
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#11677 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by Alpha v2  lol what, deadlift 805 for 6-12 reps and 800 squats for 2-12 reps? where'd you get that info
Can't wait to finally try my 1 RM's tomorrow too | He's done it on a few videos. That's just what he's maxxed on tape, I'm sure big bad ron coleman has done more off camera. 
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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12-28-2011, 04:40 PM
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#11678 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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i'll just email him and find out  | |
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12-28-2011, 04:42 PM
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#11679 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by Alpha v2 i'll just email him and find out | I have him on facebook  and twitter. He mostly just spams links to buy shit with his name on it lol.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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12-28-2011, 04:44 PM
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#11680 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by Alpha v2 I'd like to see Ronnie dunk | there goes the entire hoop and then building would implode when he lands causing a 9.0 magnitude earth quake. serious.
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12-28-2011, 04:50 PM
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#11681 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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anyways
Few more days to train till the new years resolution people crowd the gym then slowly disappear in a few weeks. lol
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12-28-2011, 05:03 PM
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#11682 | | Oh goodie, 5 posts already!
Join Date: Sep 2011 Location: Home Workout
Posts: 9
Thanked 0 Times in 0 Posts
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been 2 months since i last went on this account couldn't post for some reason now i can. Hello
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12-28-2011, 05:10 PM
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#11683 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by RRxtar ronnie'd bring the house down
he was a different kind of body builder. he was strong as fuck too
Deadlifts 805lb Sets: 4- 6-12 reps
Military presses 315lb - 4 sets @10-12 reps
Squats: 800lb - 5-6 sets @ 2-12 reps
Leg presses: 2,500 lb - 4 sets @12reps
Bench presses: 500lb - 5 sets @12reps
Seated dumbbell presses: 170lb - 4 sets @12reps
Incline dumbbell presses: 200lb - 4 sets @12reps | That leg press number is fucked up  | |
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12-28-2011, 05:15 PM
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#11684 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,277
Thanked 7,170 Times in 2,403 Posts
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Holy shit Richmond Oval is fucking AMAZING. Olympic/bounce plates are awesome.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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12-28-2011, 05:15 PM
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#11685 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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Originally Posted by Fcukedd That leg press number is fucked up | i saw a video of him and a couple guys load up the leg press machine. they were counting the plates by 2s LOL
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12-28-2011, 05:51 PM
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#11686 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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Solid chest and shoulder workout today…changed up my chest routine to target more areas of the chest, hope to get it popppppin  | |
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12-28-2011, 05:53 PM
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#11687 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Holy fuck! 375x2, did not think I had that in me. Wore myself out working upto it. 4 plates is becoming a reality  talking about my OH press..... I mean, deadlift  Posted via RS Mobile | |
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12-28-2011, 05:54 PM
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#11688 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Originally Posted by imgettingthere been 2 months since i last went on this account couldn't post for some reason now i can. Hello | This account? You know multiple accounts is not allowed right?
Berz out.
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President of RS Beat Down Crew
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12-28-2011, 05:54 PM
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#11689 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,296
Thanked 23,808 Times in 8,185 Posts
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Originally Posted by dhillon09 Holy fuck! 375x2, did not think I had that in me. Wore myself out working upto it. 4 plates is becoming a reality talking about my OH press..... I mean, deadlift Posted via RS Mobile | Nothing to be sad about for a 375 deadlift!
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12-28-2011, 06:10 PM
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#11690 | | Banned (ABWS)
Join Date: Apr 2011 Location: Richmond
Posts: 231
Thanked 182 Times in 60 Posts
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12-28-2011, 06:14 PM
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#11691 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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has anyone here tried adding dextrose to their whey protein shake post workout? thoughts on it?
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12-28-2011, 06:15 PM
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#11692 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by SkinnyPupp Nothing to be sad about for a 375 deadlift! | True that. A month or two ago I failed trying to pull it on a rackpull! Feels so good to lift it off the the rack, walk out, rep it out, and walk it back. Felt so alpha
I did 135x10, 225x8, 275x5, 295x3, 315x2, 325x2, 335x1, 345x1, 365x1, 370x1, 375x1 ..... wayyy too much volume but i was expecting to get stuck @ the 325 range as a 1rm ... but I felt strong so I kept going till I really struggled. Got to 275x1 .. contemplated throwing on 285 but decided against it. Now I kinda wish I went for it. Oh well, next week!  I'm on a pretty severe caloric deficit too .... feelsgoodman.
Made the mistake of going SC @ 6pm though, the entire dumbbell area is just sprawling with people. Some douchebag trainer was sitting at the chair at the front desk, told him I forgot my card and he's like "Does it look like I care? Man I must look important sitting in this char" .. my reaction  ... then I just walked in LOL wtf? Ontop of that, there was a guy hogging a bench to do curls, with 10 lbs on each side, WITH STRAPS. What the fuck
Fucking sport central, gotta love it.
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Originally Posted by bcrdukes fuck this shit, i'm out |
Last edited by BrRsn; 12-28-2011 at 06:22 PM.
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12-28-2011, 06:20 PM
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#11693 | | Wanna have a threesome?
Join Date: Oct 2010 Location: Squamish
Posts: 4,889
Thanked 5,054 Times in 1,657 Posts
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I hog a bench to do curls, people always give me a wtf look
I'd stand if I could..
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12-28-2011, 06:32 PM
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#11694 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,277
Thanked 7,170 Times in 2,403 Posts
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Originally Posted by dhillon09 Fucking sport central, gotta love it. | I go to SC usually, but I went to the Oval for the first time today for drop-in... Night and Day difference.
Plus I was one of the strongest guys there, rather than being a wealking compared to the people at SC
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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12-28-2011, 07:21 PM
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#11695 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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Three days left to hit a 315 squat. Did 305 and it felt solid, but 315 was no go. Fuck  | |
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12-28-2011, 08:52 PM
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#11696 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Nice numbers!!
NYE gym party?
YMCA was filled with noobs today Posted via RS Mobile | |
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12-28-2011, 08:53 PM
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#11697 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by LC21 Nice numbers!!
NYE gym party?
YMCA was filled with noobs today Posted via RS Mobile | Prepare yourself for January 2nd. 
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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12-28-2011, 09:05 PM
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#11698 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Originally Posted by PK6o4* has anyone here tried adding dextrose to their whey protein shake post workout? thoughts on it? | Yep did isoflex whey with dextrose and maltodextrine. Didn't notice any difference when I switched to ON whey. Posted via RS Mobile | |
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12-28-2011, 09:09 PM
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#11699 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by LC21 Nice numbers!!
NYE gym party?
YMCA was filled with noobs today Posted via RS Mobile | u go ymca? | |
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12-28-2011, 09:31 PM
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#11700 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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overloaded on carbs like crazy, should be good for tomorrow
gonna buy that weightgainer halo posted soon, protein running out
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