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Sports, Sports Entertainment and FitnessTHIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
Seriously, ss by rippetoe. It just came out for kindle for $10
The trial copy contains ALL of the push, squat, and MOST of the deadlift chapters. Even if you're a cheap bastard, go read that and you will learn a shitload Posted via RS Mobile
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
Here's another one from this sunday for you guys. 212kg (467lb) squat.
5 man spot feels so good. I love my face.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."
Mirror, measurements, photos, ability to make chicks wet are all much more useful Posted via RS Mobile
bet a buddie in nov. id get to 165lb by february 15th so roughly 25lb, at 150ish rite now and he is convinced we agreed on 160lb lol
ive been stuck at 150 for like 3 weeks partly because i got my bf pretty high and got nervous, then lowered it abit without losing weight and also dont rly wanna gain more bcz i am making solid gains rite now with the amount of food i am eating, if i win the bet i get 100$ to spend on food hehe
maybe get on creatine mono and gain some water weight maybe 4lbs in 4 weeks i retain water pretty well i also got a 15lb bag of mutant mass that i dont touch bcz it tastes like shit and i eat real food now
basically i duno of i shud try 2 win the bet or lose and gain weight slowly like 2lb a month Posted via RS Mobile
Had a killer workout. New pr for deadlifts (3rd week in a row). Also new pr for neutral chins 270 lbs total for 2 reps, and pyramid down from there. Also started doing overhead press with Olympic bar, 110 lbs for 10 reps, started low since I'm working on technique. Hope to get that up to bodyweight soon
Had a killer workout. New pr for deadlifts (3rd week in a row). Also new pr for neutral chins 270 lbs total for 2 reps, and pyramid down from there. Also started doing overhead press with Olympic bar, 110 lbs for 10 reps, started low since I'm working on technique. Hope to get that up to bodyweight soon
my back is so soar, i did rows but i put the pins at the bottom of the squat rack so when u are at the bottom you stop and you just pull up like you are in the start of a deadlift and u squeeze at the top then hit the bottom and pause on that bars, really good for bid back and lats.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
