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09-01-2012, 07:35 PM
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#20576 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
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Used chalk today. Grip feels so much stronger without sweat all over the place.
I won't wear gloves, use straps, or belts. I want to see how far I can go completely raw.
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Electrician.
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09-01-2012, 07:37 PM
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#20577 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
Thanked 1,265 Times in 618 Posts
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Originally Posted by instantneedles  i think the whole point of a bulk is to put on as much mass as you can preferably from muscle mass, but inevitably fat deposition will happen as well because you are on a calorie surplus diet. An increase in fat percentage will naturally mean an increased tendency to deposit fatty tissues in more common areas such as the abdominals and thighs. For the average guy, u will be depositing it in the abdominals...
remember the main focus of a bulk is not to gain muscle mass, its to gain mass in general, with a bigger portion from muscle mass, not muscle mass in its entirety.
and to ur point of being in bad shape to begin with and being able to "bulk up" with increased physical activity, well thats a bit ironic don't you think? Cus if they have a high body fat percentage anyway, a calorie surplus diet is going to kill him in the sense that most of it will be going into fatty tissue deposit. Sure, he'll be gaining some muscle mass along the way from his lifting, but if he is following a "bulk" type of diet, his muscle mass to body fat ratio is still going to be the same. | it depends on what your definition of bulk is. I took Jas29 as saying he wanted to increase muscle mass in terms of gaining muscle from weight training, not "diet" bulking aka caloric overload
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09-01-2012, 08:10 PM
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#20578 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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oh ic...
cus gaining muscle mass and bulking are two totally non-interchangeable terms
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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09-01-2012, 10:04 PM
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#20579 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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You guys are over complicating everything. Eat big, lift heavy, and take a multi.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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09-01-2012, 11:23 PM
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#20580 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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..and fuck heavy bitches  | |
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09-02-2012, 12:07 AM
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#20581 | | Proud to be called a RS Regular!
Join Date: Jun 2006 Location: Richmond
Posts: 131
Thanked 273 Times in 16 Posts
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Man, I thought lifting hard through the summer and staying in shape would be good enough to get me ready for the hockey season, but fuarrrrrk.....
Did first drop-in today (first time on ice in about 1.5 months), trying to re-teach your muscles how to react again and to get that elasticity back in my lower body sucks.....especially as a goalie
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09-02-2012, 12:20 AM
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#20582 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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Originally Posted by Meowjin I don't understand how I got failed. But go to south arm and I'm sure youve seen the malay dude lifting close to 5 plates. | prob cus it sounds like you're bragging about your friend lol not that i care..but the thought crossed my mind :P
anywayas no gym for me today..had a nasty stomach bug attack me last night D: was shaking , felt like puking , and when i mean shaking..i mean literally shaking >.< it was SO bad i almost called 911 lol
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09-02-2012, 01:41 AM
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#20583 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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All...these....new...equipment that I've never used before 
Fuck so happy I made the switch.
Can't sleep because I'm too excited for gym tomorrow  | |
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09-02-2012, 02:24 AM
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#20584 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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chalk is legit
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09-02-2012, 09:09 AM
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#20585 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by XplicitLuder prob cus it sounds like you're bragging about your friend lol not that i care..but the thought crossed my mind :P
anywayas no gym for me today..had a nasty stomach bug attack me last night D: was shaking , felt like puking , and when i mean shaking..i mean literally shaking >.< it was SO bad i almost called 911 lol | you still @ goodlife right now? or you switching?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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09-02-2012, 09:29 AM
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#20586 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by instantneedles halo where do you train? | in my basement nohomo
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09-02-2012, 11:58 AM
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#20587 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by strykn in my basement nohomo | true story
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09-02-2012, 12:23 PM
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#20588 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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Originally Posted by instantneedles you still @ goodlife right now? or you switching? | still there..gonna try and switch by end of this month as i already paid for september at gl (they charge me every 1st)
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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09-02-2012, 04:21 PM
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#20589 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
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oh 9gag brings the lulz
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1994 Honda Civic si hatch
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1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
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1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
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| | | This post thanked by: | Excelsis, Fcukedd, Gerbs, hal0g0dv2, J.C, kb, Matlock, Phozy, pinn3r, Stealthy, strykn, truth | |
09-02-2012, 04:54 PM
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#20590 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
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More of a rant, but a big FU to steve nash FW. Opening at 10 am tomorrow (holiday).
Not everyone has the day off and can sleep in  | |
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09-02-2012, 06:18 PM
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#20591 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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On the same topic of diet, what would be a better alternative to white rice as a carb source?
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09-02-2012, 06:29 PM
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#20592 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by Stealthy On the same topic of diet, what would be a better alternative to white rice as a carb source? | Quinoa any day
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09-02-2012, 06:51 PM
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#20593 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
Thanked 1,265 Times in 618 Posts
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Originally Posted by instantneedles oh ic...
cus gaining muscle mass and bulking are two totally non-interchangeable terms | I never said that. I just stated what I perceived from reading Jas29s post. gaining muscle mass can be different than bulking, and can mean totally different things. It depends in the context. Not everything posted here is directly related to body building.
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09-02-2012, 06:54 PM
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#20594 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Quinoa and banannas have been my only carb sources for over a month now. money in the bank
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09-02-2012, 07:03 PM
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#20595 | | Wanna have a threesome?
Join Date: Oct 2010 Location: Squamish
Posts: 4,889
Thanked 5,054 Times in 1,657 Posts
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Quinoa doesn't have that much protein, but this is still pretty amusing and we're on the subject so....  | |
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09-02-2012, 08:35 PM
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#20596 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Originally Posted by hal0g0dv2 how are your legs dude, my legs got really big of that program | I gotta admit the leg routines are intense. I had never done hack squats or calves before. Legs have way more definition now.
How low do you guys go on incline barbell? I find it tough to touch the bar to my chest.
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09-02-2012, 08:55 PM
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#20597 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by AME_VIP I gotta admit the leg routines are intense. I had never done hack squats or calves before. Legs have way more definition now.
How low do you guys go on incline barbell? I find it tough to touch the bar to my chest. | i touch
feel the most stretch that way and it feels the best
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09-02-2012, 08:56 PM
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#20598 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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Fuck gotta do lunges today  | |
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09-02-2012, 10:16 PM
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#20599 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by BlueG2 I never said that. I just stated what I perceived from reading Jas29s post. gaining muscle mass can be different than bulking, and can mean totally different things. It depends in the context. Not everything posted here is directly related to body building. | ya, guess im just too caught up in the bodybuilding lifestyle
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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09-03-2012, 12:09 AM
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#20600 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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i'm growing wings
need alot more traps though
switching to 5/3/1 soon, gains on starting strength not going up much anymore  | |
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