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09-04-2012, 10:33 PM
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#20651 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
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Last edited by AAnthony; 11-13-2014 at 01:33 PM.
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09-04-2012, 10:34 PM
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#20652 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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don't forget lat pulldowns.
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09-04-2012, 10:57 PM
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#20653 | | Meow
Join Date: Dec 2010 Location: Burnaby
Posts: 1,284
Thanked 652 Times in 215 Posts
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Been really irritated with myself, Missed back and arms on friday because of working all day, then chest on monday because of long weekend and now I missed legs today because of school. I hate missing the gym, I feel lazier already.
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09-04-2012, 11:02 PM
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#20654 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Originally Posted by Araaadi  Been really irritated with myself, Missed back and arms on friday because of working all day, then chest on monday because of long weekend and now I missed legs today because of school. I hate missing the gym, I feel lazier already. | At least your not sitting in your ass doing nothing. Feels bad tho
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09-05-2012, 12:02 AM
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#20655 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
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Originally Posted by AAnthony Yeah, it's for a home gym. I workout at Steve Nash 4-5 days a week, but most of my lifts are compound (squarts,rows,deads,pullups,bench,mill press). I just want a little setup at home so that I can try some different things; switch it up a bit. Thats what lead me to kettlebells, but theyre SOOOO expensive. Adjustable dumbells seem like a cheap solution, but all the ones I've played with are garbage. I'd love to get some ropes and a heavy tire but i'm pretty limited on space. | i would suggest getting some bands. you can do tons of stuff with them (stretches, assistant exercises for your main lifts, recovery work or complexes). elite fts sells bands but they're pricey. i got my 4 pairs of bands for ~120 us at ironwoodyfitness.com shipped to PR | |
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09-05-2012, 05:24 AM
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#20656 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
Thanked 1,265 Times in 618 Posts
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Originally Posted by instantneedles well you can in a sense, just take the protein amount in grams divide by the amount in grams of 1 serving and boom you know your protein concentration. ideal for a protein whey supplement should be 70-80, and i have seen some cytosport wheys out there being close to 50-60.
but if you're talking about other nutrient portions, then yeah itll be harder to determine | I was talking more about protein quality. The main reason I don't trust supplement companies is because it's all about money. They aren't regulated properly/strictly, like most foods in the US. And all of their "studies" are conducted within that same company. You know you are getting protein, but like fast food.. you don't know what it is comprised of. Don't get me wrong, I have the occasional shake here and there, but I rather have chocolate milk with some cottage cheese and a banana post workout.
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09-05-2012, 07:50 AM
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#20657 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Post work out last night was 1L choc milk and choc zucchini cake.
I gotta say I am pretty stoked to hit the intermediate levels of "Basic Strength Standards" @181 lbs after 2 years of lifting:
Squat 275lb 3x5
DL 315lb 1x5
OHP 140lb 3x5
BP 205lb 3x5
feelsgoodman
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09-05-2012, 09:29 AM
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#20658 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Slight decline bench
Slayed 3 plates on that
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09-05-2012, 09:45 AM
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#20659 | | NOOB, Not Quite a Regular!
Join Date: Nov 2010 Location: home
Posts: 37
Thanked 6 Times in 4 Posts
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fuark u guys are strong, im in about 1 year of lifting and heres my progress
bench 85 -> 175 1 rep
squat 115 -> 260 5 reps
deadlift 125 -> 315 1 rep
5"11 140lb -> 170lb
can't wait til i hit 2 plate bench gonna feel so good.
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09-05-2012, 10:56 AM
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#20660 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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What kind of weight are you Kunts DB shoulder pressing?
Berz out.
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President of RS Beat Down Crew
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09-05-2012, 11:06 AM
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#20661 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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100s
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09-05-2012, 11:16 AM
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#20662 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
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Last edited by AAnthony; 11-13-2014 at 01:32 PM.
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09-05-2012, 11:52 AM
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#20663 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Deload month. Wrist is still fucked up. Wahh
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09-05-2012, 11:56 AM
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#20664 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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Originally Posted by Berzerker What kind of weight are you Kunts DB shoulder pressing?
Berz out. | I don't db shoulder but I do front military press 1 plate 5x5 right meow.
took yesterday and today off. Tomorrow gonna start with back.
Deadlift 5 x 5
Chinups 5 x 5
T-Bar Rows 5 x 5
Lets go!
Also almost fitting in a 34. I don't even wanna weight myself anymore. I just wanna see how I look in the mirror.
Red_SIR Join me tomorrow at thompson?
Last edited by Meowjin; 09-05-2012 at 12:51 PM.
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09-05-2012, 01:57 PM
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#20665 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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I'm down! Sent you a pm.
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09-05-2012, 02:45 PM
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#20666 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Originally Posted by Berzerker What kind of weight are you Kunts DB shoulder pressing?
Berz out. | Have done 75s but usually do 70s.
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09-05-2012, 02:50 PM
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#20667 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
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Gf said I getting fat. I eat/train for strength. How do you stop eating carbs? I can't do it. I love my carbs. Maybe I could if I ate steak for every meal and snack. :P
__________________
Electrician.
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09-05-2012, 02:53 PM
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#20668 | | WOAH! i think Vtec just kicked in!
Join Date: Jan 2004 Location: Vancouver
Posts: 1,635
Thanked 848 Times in 106 Posts
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Originally Posted by Matlock Gf said I getting fat. I eat/train for strength. How do you stop eating carbs? I can't do it. I love my carbs. Maybe I could if I ate steak for every meal and snack. :P | dump your gf, not carbs  | |
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09-05-2012, 03:06 PM
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#20669 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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260pounds is around the corner
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09-05-2012, 03:20 PM
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#20670 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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started doing incline db presses last week
did 50 for 10 reps today. flat benching is still weak tho
feelsbadman
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09-05-2012, 04:21 PM
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#20671 | | Need to Seek Professional Help
Join Date: Oct 2004 Location: burnaby
Posts: 1,034
Thanked 550 Times in 118 Posts
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Everyone here makes me feel weak. lol.
I will hit my 1year mark in december, my current lifts are
All 3x5:
Bench:155
DL: 270-275 OH grip
Squat: 225
Bent over rows(parallel):175
seated OH press: 115(yes my shoulders are weak lol.)
Shoulders and chest being my weakpoints, hopefully get those numbers up by the end of the year. 5'6/5'7 150lbs.
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09-05-2012, 04:29 PM
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#20672 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
| Quote:
Originally Posted by Suprarz666 Everyone here makes me feel weak. lol.
I will hit my 1year mark in december, my current lifts are
All 3x5:
Bench:155
DL: 270-275 OH grip
Squat: 225
Bent over rows(parallel):175
seated OH press: 115(yes my shoulders are weak lol.)
Shoulders and chest being my weakpoints, hopefully get those numbers up by the end of the year. 5'6/5'7 150lbs. | Nah, you aren't weak. You're just one of the few who doesn't post e-stats  | |
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09-05-2012, 04:57 PM
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#20673 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
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Originally Posted by danny_d19 dump your gf, not carbs | Not strong enough to justify growing a powerlifter gut just yet.
__________________
Electrician.
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09-05-2012, 05:34 PM
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#20674 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by jayare604 Nah, you aren't weak. You're just one of the few who doesn't post e-stats |  | |
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09-05-2012, 05:42 PM
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#20675 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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siigh , no gym for a month for me til my health is back to 100%...this is gonna be a shitty year
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