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11-10-2012, 06:54 PM
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#22201 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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your back is looking huge now pk604. gj on the traps too, they blew up
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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11-10-2012, 06:58 PM
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#22202 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
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Last edited by AAnthony; 11-13-2014 at 01:35 PM.
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11-10-2012, 07:02 PM
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#22203 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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standing...? fuark that's some core you have
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11-10-2012, 07:17 PM
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#22204 | | NOOB, Not Quite a Regular!
Join Date: Jun 2012 Location: Vancouver
Posts: 46
Thanked 6 Times in 6 Posts
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Originally Posted by PK6o4*  sup brahs havent posted much lately, checking in to post a couple updated back shots
july 4 2011 (9 months lifting), 120lbs > nov 10 2012 (25 months lifting), 165lbs
i was flamed in the first pic for having no shoulders and traps so i really focussed on that, and went from no diet to a set selfmade 3500 calorie diet
current height 5'8 or 5'9 with shoes (strong shox) at the moment really trying to bring out my side and rear delts    
dat bulk
the goal: 
fuark | holy what exercises are you hitting your lats with? seems like your head got bigger too lol Posted via RS Mobile | |
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11-10-2012, 07:30 PM
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#22205 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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Originally Posted by AME_VIP Nice progress pk. Shoulders are night and day difference.
Miron my own gaines today. Bb bench to chest 225x2, 235x1 pr. Posted via RS Mobile | Quote:
Originally Posted by The_Situation your back is looking huge now pk604. gj on the traps too, they blew up | thanks bros Quote:
Originally Posted by cc604 holy what exercises are you hitting your lats with? seems like your head got bigger too lol
Posted via RS Mobile | basic row variations, puberty is a helluva drug
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11-10-2012, 07:48 PM
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#22206 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by PK6o4* thanks bros
basic row variations, puberty is a helluva drug | Its starting to look "mutant" like 
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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11-10-2012, 07:52 PM
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#22207 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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Originally Posted by The_Situation Its starting to look "mutant" like | lolol aware  | |
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11-10-2012, 08:05 PM
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#22208 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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motherofgod.jpg, pk you're huge now
how's your lifts from that old picture to now?
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11-10-2012, 08:06 PM
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#22209 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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damn PK, how are you only 165? you look a solid 180
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11-10-2012, 08:29 PM
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#22210 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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I got some competition on dat back width
Good job dude
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11-10-2012, 08:48 PM
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#22211 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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Originally Posted by Fcukedd motherofgod.jpg, pk you're huge now
how's your lifts from that old picture to now? | thnx m8, tbh not sure how much i lifted in the first pic i remember i never worked out shoulders or legs tho just back/bis, chest/tris, it was approx
flat bench; 115lbs 6-8 reps
dumbbell bench going to 90 degrees; 60lbs
deadlifts; not even once
lifts now couldve been higher, but only been training for hypertrophy rather than strength
flat bench 1rm 215 , stopped doing it only do incline, 145lbs, 8-12 reps
dumbbell bench, incline only, 80s, dumbbells touching chest, 8-12 reps
deads max was 315 x 5, herniated disc tho (l4-l5), so stopped, now do hyper extensions and other rows Quote:
Originally Posted by jayare604 damn PK, how are you only 165? you look a solid 180 | 5'7 manlet  hoping to grow at least 3 inches in the next few years
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11-10-2012, 11:39 PM
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#22212 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Mad props to you PK, thanks for the motivation  Posted via RS Mobile | |
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11-10-2012, 11:43 PM
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#22213 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
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damn pk...HNNGGGG (no homo)
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11-10-2012, 11:59 PM
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#22214 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
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strong bulk of peace. thx for the motivation
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11-11-2012, 06:07 AM
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#22215 | | I Will not Admit my Addiction to RS
Join Date: Feb 2011 Location: vancouver
Posts: 584
Thanked 170 Times in 60 Posts
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Last edited by jack3d; 04-17-2015 at 05:34 AM.
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11-11-2012, 10:42 AM
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#22216 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Pk buddy you just blew up like a mofo.. How many meals were you eating per day? Nd whats ur age?
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11-11-2012, 10:46 AM
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#22217 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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11-11-2012, 11:39 AM
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#22218 | | My homepage has been set to RS
Join Date: May 2011 Location: Canada
Posts: 2,397
Thanked 1,715 Times in 595 Posts
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pk makes me feel bad.
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11-11-2012, 12:09 PM
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#22219 | | Rs has made me the woman i am today!
Join Date: Apr 2003 Location: Vancouver
Posts: 4,032
Thanked 2,165 Times in 594 Posts
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ahhh... for those days when you're supposed to go to gym but there's a game on... watchin the game n puttin in a bit of work..... backroller is key bros... for those of you that dont have one, GET ONE ! my back used to tighten up all the time, had this for a few months, havent got tight once since 
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(oO:::\___/:::Oo) (DPE-wheels) // Satin Cocaine White | |
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11-11-2012, 12:57 PM
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#22220 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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Have to take a week off. Detox my brain and body.
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11-11-2012, 01:46 PM
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#22221 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by Meowjin Have to take a week off. Detox my brain and body.
Posted via RS Mobile | refer to my signature
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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11-11-2012, 03:41 PM
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#22222 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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second week of smolov jr complete
1 more week brahs
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11-11-2012, 03:48 PM
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#22223 | | 14 dolla balla aint got nothing on me!
Join Date: Jun 2008 Location: Richmond
Posts: 679
Thanked 236 Times in 90 Posts
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Theres this tiny girl that powerlifts at the Oval. One of my buddies told me today she weighs 104 lbs and at her last meet deadlifted 265. What a monster.  | |
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11-11-2012, 03:59 PM
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#22224 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
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Originally Posted by kcl38 Theres this tiny girl that powerlifts at the Oval. One of my buddies told me today she weighs 104 lbs and at her last meet deadlifted 265. What a monster. | i know her hahaha
shes pretty beast for her size no doubt
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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11-11-2012, 04:54 PM
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#22225 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
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Originally Posted by jayare604 second week of smolov jr complete
1 more week brahs | Did you start going to Steve Nash club in richmond yet? Saw a guy I never seen before doing squats today. Were you there around 1030 am any chance? Posted via RS Mobile | |
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