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#22426 I contribute to threads in the offtopic forum
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bvu anyone know if the steve nash 8 day pass is 8 days going there or 8 days on the day u get it? i need a temporary place to gym saturdays
8 days which you pick?
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#22427 Treasure Chest MOD
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Quote:
Originally Posted by
BinsentoW I saw "Official Building/Upgrading..." thread on the main forum page and skinnypupp as the last poster and clicked on it.
Brought me to a computer building thread. Misread it for bodybuilding
I don't see berz posting here anymore either. perhaps he doesn't lift anymore either?
god do i miss those berz out sigs
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BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
#22428 Revscene.net has a homepage?!
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Quote:
Originally Posted by
Alpha v2 8 days which you pick?
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well thats how golds gym is its 14 visits till pass is expired
#22429 RS Operative (G)
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Berz outPosted via RS Mobile
#22430 Banned By Establishment
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Location: Richmond
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any community center will have a strip pass.
#22431 I contribute to threads in the offtopic forum
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overhead pressed 185x1. is this even good? i never see anyone doing OHP lol
#22432 Banned By Establishment
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Quote:
Originally Posted by
Sid Vicious overhead pressed 185x1. is this even good? i never see anyone doing OHP lol
Yes.
Currently i'm doing 155 5x5 overhead, but it's all relative.
I currently work a job where I have to build thinks about 8 feet high, so getting items above my head is pretty important.
#22433 RS Operative (G)
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so many faggots looking in the mirror wondering if there hair looks like justin biebers
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#22434 I contribute to threads in the offtopic forum
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yo feel bad posting a squat video after red_sir a tough act to follow
but dont c many people here front squatting lol
bar almost rolled outta my arms lol
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#22435 #deephouse
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Sigh can only do LEGS for at least a month now.
#22436 Where's my RS Christmas Lobster?!
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Quote:
Originally Posted by
Sid Vicious overhead pressed 185x1. is this even good? i never see anyone doing OHP lol
I do OHP as part of 5-3-1.
185 is really good. What is you bw?
#22437 RS Operative (G)
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3 plate front squat is legit dude
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#22438 My homepage has been set to RS
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Fuark Sid, you are one strong sob.
#22439 I LOVE SQWAT
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^agreed
#22440 RS Veteran
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Both 155lb 3x5 and 185lb x1 ohp are nice lifts. I just did 150lb x6 and 145x5 tonight. Been working on 150 for a while.Posted via RS Mobile
#22441 I contribute to threads in the offtopic forum
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So many strong fucks in this thread.
#22442 I *Fwap* *Fwap* *Fwap* to RS
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how do you guys increase your OHP? im stuck at 115 x4. I want to do at least 135 x 2 before this year ends.
#22443 My homepage has been set to RS
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Quote:
Originally Posted by
wuuhoo how do you guys increase your OHP? im stuck at 115 x4. I want to do at least 135 x 2 before this year ends.
Keep doing OHP Variations and often. And kill triceps = OHP going up.
#22444 I contribute to threads in the offtopic forum
Join Date: Apr 2007
Location: n zone
Posts: 2,660
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Quote:
Originally Posted by
Fcukedd So many strong fucks in this thread.
not that much pain in the wrists with less reps, 5 reps is killer. i usually tape my wrists if im going heavy, helps a bit.
but holy fuck front squat is money for your abs lol
btw if anyone needs help with form/programs or general strength/speed and conditioning tips or advice just pm me. i dont know shit bout bbing or nutrition tho lol (on dat mcdonalds diet)
Last edited by Sid Vicious; 11-22-2012 at 08:46 PM .
#22445 Meow
Join Date: Dec 2010
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Killed OHP today, did 135 x 5, 145 x 5, 155 x 4, 155 x 4. Can't seem to get the 5th one in there =(
#22446 I *heart* Revscene.net very Muchie
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how the fuck are you small asians so strong!?!?! is this real tea?
#22447 iceboy & saucywoman are my parents!
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did speed workout for legs today, been a while since ive went light weight and bumped up the reps
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#22448 I *Fwap* *Fwap* *Fwap* to RS
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Quote:
Originally Posted by
strykn how the fuck are you small asians so strong!?!?! is this real tea?
Saiyan genetics
#22449 Big Drama Show
Join Date: Oct 2010
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Quote:
Originally Posted by
Stealthy Saiyan genetics
this
srs
#22450 I Will not Admit my Addiction to RS
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lol'd
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