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02-11-2013, 04:09 AM
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#24426 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by instantneedles  nice man u def should, what are your lifts so far?
you know if we get enough ppl signed up, we can get a fuckin team going, get our own equipment and gym, $5000 grant | Bencb 250lbs, deadlift over 405lbs and squat is pretty low right now. I can probably get it back to 365 before the meet, if not more.
congrats btw. did you just do the benchpress?
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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02-11-2013, 09:08 AM
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#24427 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by red_sir Ahh same dilemma I had. I ended up not doing power cleans or heavy negatives. Also didn't keep my calories up cause I didn't think I needed them. Baaaad idea. I was so weak and couldn't finish the intense phase. Anyway, goodluck, hope you fare better than I did!
PS. Think you could've hit 420 too! | I gave up on the intense phase, 3 weeks in. Got way too tired.
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02-11-2013, 09:52 AM
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#24428 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
| Quote:
Originally Posted by chin3se604 any pics or vids? sounds awesome |
I have vids of instant and jc but I will only post if they want me to.
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02-11-2013, 10:05 AM
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#24429 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by The_Situation Bencb 250lbs, deadlift over 405lbs and squat is pretty low right now. I can probably get it back to 365 before the meet, if not more.
congrats btw. did you just do the benchpress? | thanks!
Yeah, didn't go for the other two lifts cus of my knee, as sad as it sounds, I struggle with 2 plate squat and 4 plate deadlift right now so really have to wait it out before I really touch them again
I guess I'll focus on my bench from now until the national comp and hopefully hit at least a 315 competition rep
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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02-11-2013, 10:07 AM
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#24430 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
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i think for the switching phase i'll do
Day a 50-60% paused squats for 3 sets of 3,
Day b Box jumps - 3 sets of 8 jumps
Day c Box squats 60-70% for 10-12 x 2
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02-11-2013, 12:25 PM
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#24431 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Very cool would have been awesome to check out the powerlifting meet.
Gym open for just 6 hrs today so it was packed. Decided to flat bench instead of bench press and hit 105lb 1x8 PR @180! First time picking up 105lb dbs  | |
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02-11-2013, 12:34 PM
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#24432 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
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Bird Coop is closed for family day today.. 
It was supposed to be Smolov week 2 day 1 today. I guess I'll have to do day 1 tomorrow and day two right on Wednesday... Damn it.
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02-11-2013, 12:51 PM
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#24433 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
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need help lifting bros,
my energy level has been dropping because of the bad sleeping patterns, i know im trying to fix it
is there a way to get a energy boost that will last long enough till i finish lifting today?
__________________
[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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02-11-2013, 12:51 PM
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#24434 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Apr 2012 Location: Edmonton
Posts: 157
Thanked 498 Times in 91 Posts
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Shitty leg workout today  Lower back still sore from last Thursday leg workout. Doing the 495lb deads absolutely killed them. Quote:
Originally Posted by ts14 need help lifting bros,
my energy level has been dropping because of the bad sleeping patterns, i know im trying to fix it
is there a way to get a energy boost that will last long enough till i finish lifting today? | Maybe try some caffeine before you workout. A cup of black coffee or tea would work.
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02-11-2013, 02:41 PM
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#24435 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by ts14 need help lifting bros,
my energy level has been dropping because of the bad sleeping patterns, i know im trying to fix it
is there a way to get a energy boost that will last long enough till i finish lifting today? | line of cocaine brah
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02-11-2013, 03:01 PM
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#24436 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
| Quote:
Originally Posted by ts14 need help lifting bros,
my energy level has been dropping because of the bad sleeping patterns, i know im trying to fix it
is there a way to get a energy boost that will last long enough till i finish lifting today? |  | |
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02-11-2013, 04:35 PM
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#24437 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by ts14 need help lifting bros,
my energy level has been dropping because of the bad sleeping patterns, i know im trying to fix it
is there a way to get a energy boost that will last long enough till i finish lifting today? |
Pre workouts only go so far
Sleep and diet is key to a good workout after the working day Posted via RS Mobile | |
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02-11-2013, 07:41 PM
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#24438 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
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drank 2L of water, preworkout and some tea and i got pumped to lift again
bench : 215lbs with 5x5
squat : 205lbs with 5x5
good mornings (high bar) : 105 with 5x5
shrugs (machine) : 580lbs with 5x5
all my compound lifts have passed 200lbs 
__________________
[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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02-11-2013, 08:23 PM
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#24439 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
| Quote:
Originally Posted by ts14 drank 2L of water, preworkout and some tea and i got pumped to lift again
bench : 215lbs with 5x5
squat : 205lbs with 5x5
good mornings (high bar) : 105 with 5x5
shrugs (machine) : 580lbs with 5x5
all my compound lifts have passed 200lbs | yeah shrugs are 380lbs past 200lbs. 
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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02-11-2013, 08:33 PM
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#24440 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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02-12-2013, 01:41 PM
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#24441 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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Anyone competing at Nationals this year? I should buy a plane ticket back and compete.
Numbers are pretty low right now due to school and shitty everything. Squat 550, Bench 350, Deadlift 650 at 220lbs (the most competitive group.....faurk)
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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02-12-2013, 02:28 PM
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#24442 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
| Quote:
Originally Posted by jimzilla Anyone competing at Nationals this year? I should buy a plane ticket back and compete.
Numbers are pretty low right now due to school and shitty everything. Squat 550, Bench 350, Deadlift 650 at 220lbs (the most competitive group.....faurk) | I'll be competing
how do you think u'll stand against dat dere michael cho
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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02-12-2013, 02:56 PM
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#24443 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2009 Location: Burnaby
Posts: 3,676
Thanked 4,550 Times in 1,705 Posts
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I've moved over to Steve Nash Brentwood, so any brahs that workout there and see me, say hello instead of a creep stare lol.
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02-12-2013, 06:00 PM
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#24444 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Sell out, seen you a couple times at Golds. Why the switch?
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02-12-2013, 06:04 PM
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#24445 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
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Hey wait.. I think I've also seen mikemhg at golds before, too. Didn't realize he was the same as the revscene guy.
__________________
Electrician.
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02-12-2013, 06:26 PM
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#24446 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by mikemhg I've moved over to Steve Nash Brentwood, so any brahs that workout there and see me, say hello instead of a creep stare lol. | Sorry about dat Posted via RS Mobile | |
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02-12-2013, 07:11 PM
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#24447 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Halo, were u with a hot white chick today at price smart?
Posted via RS Mobile | |
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02-12-2013, 08:00 PM
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#24448 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by LC21 Halo, were u with a hot white chick today at price smart?
Posted via RS Mobile | Haha no
I'm back In vic Posted via RS Mobile | |
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02-12-2013, 08:41 PM
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#24449 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Which gym? I'm at Juan de Fuca. Dbs up to 120lbs.
Posted via RS Mobile | |
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02-12-2013, 09:17 PM
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#24450 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
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Finally maxed the DBs at my fitness world.
Feels good to finally break through triple digit dumbells
Them 100lbs db feels good  Posted via RS Mobile | |
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