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01-09-2014, 10:55 PM
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#28851 | | MOD MOD MOD MOD MOD
Join Date: Dec 2003 Location: vancouver
Posts: 5,848
Thanked 3,511 Times in 1,156 Posts
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1.2 Mile run today 
__________________ Quote: | [03-07, 03:26] Yodamaster - The feeling when you quickly insert without hitting the sides | | 
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01-10-2014, 12:05 AM
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#28852 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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I have a weak right wrist and have been using these for pressing movements since the summer time along with doing exercises to strengthen it again. It's feeling better now so i'm thinking of downgrading to less supportive wraps. anyone have recommendations?
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01-10-2014, 07:52 AM
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#28853 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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Originally Posted by instantneedles  that's really beast
how often are u hitting singles? | pretty much every week
btw red_sir beasted 425x5 on the back squat pretty easily, expect 500+ to go down fairly soon for him
^^ i got the rogue wrist wraps. not much support and cheap, love em
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01-10-2014, 08:50 AM
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#28854 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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Expect you to hit 5 plate squat soon too... at 175 bw!!
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01-10-2014, 10:03 AM
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#28855 | | Need my Daily Fix of RS
Join Date: Mar 2008 Location: burnaby
Posts: 289
Thanked 344 Times in 74 Posts
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I recently ventured into including squats into my workout. The back of my neck/spine area still gets pretty sore even after about a month in. I am thinking about buying a squat pad to use. Any thoughts?
I asked my friend about it. He said just wait and I'll get used to it. I don't think that's the case though. Should I just suck it up?
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01-10-2014, 10:06 AM
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#28856 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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Originally Posted by ray666 I recently ventured into including squats into my workout. The back of my neck/spine area still gets pretty sore even after about a month in. I am think about buy a squat pad to use. Any thoughts?
I asked my friend about it. He said just wait and I'll get used to it. I don't think that's the case though. Should I just suck it up?
Posted via RS Mobile | yes
but maybe work on ur bar placement, it shouldnt hurt at all if u got it on the right area and maybe do some upper back + trap work concurrently to make a better shelf for the bar
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01-10-2014, 10:37 AM
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#28857 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Ray don't be afraid to use the maxipad to squat with. I have no shame in admitting I use it once in awhile too.
Side note on squats. My shoulder flexibility is fucking brutal. I'm finding the bigger I get the harder it is to get my arms back under the damn bar. I think this also goes along with my inability to do overhead squats. I've been trying to stretch my shoulders back but fuck if it's anything like gaining flexibility in martial arts it's going to take me forever.
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01-10-2014, 10:57 AM
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#28858 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
| Quote:
Originally Posted by Sid Vicious pretty much every week
btw red_sir beasted 425x5 on the back squat pretty easily, expect 500+ to go down fairly soon for him
^^ i got the rogue wrist wraps. not much support and cheap, love em | i always thought redsir did a 500+ squat before though lol
i've been doing a ton of deadlifts lately, and oddly enough it seems to carry over to my back squat and my ability to sit back. I guess a strong lower back is essential for all hip hinge/extension movements
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-10-2014, 11:19 AM
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#28859 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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Haha yeah, that was a year ago and post smolov. Life, little injuries, and dumb training got in the way. On a much lower volume program now, if I can hit 500+ again I'd be pretty happy.
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01-10-2014, 01:11 PM
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#28860 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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^
I have time to catch up now  Posted via RS Mobile | |
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01-10-2014, 01:40 PM
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#28861 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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Haha better catch up fast cause I'm not waiting for long!
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01-10-2014, 03:12 PM
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#28862 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,422
Thanked 14,758 Times in 3,869 Posts
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Around Christmas i was at my heaviest all year due to being lazy and gluttonous (200.3lbs) today I'm back down to 193.6lbs. That means all the turkey and chips are burned off. Now all that's left is actual hard to get off fat. 20lbs to go in just under 4 months. Should be easy peasy
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01-10-2014, 08:16 PM
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#28863 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by ray666 I recently ventured into including squats into my workout. The back of my neck/spine area still gets pretty sore even after about a month in. I am thinking about buying a squat pad to use. Any thoughts?
I asked my friend about it. He said just wait and I'll get used to it. I don't think that's the case though. Should I just suck it up?
Posted via RS Mobile | try to grind it out or do some more trap work, most times ppl dont have dat upper thickness for the bar
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01-10-2014, 11:03 PM
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#28864 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
| Quote:
Originally Posted by ray666 I recently ventured into including squats into my workout. The back of my neck/spine area still gets pretty sore even after about a month in. I am thinking about buying a squat pad to use. Any thoughts?
I asked my friend about it. He said just wait and I'll get used to it. I don't think that's the case though. Should I just suck it up?
Posted via RS Mobile | I remember the first time I squatted, I used the pad. Someone in here called it a pussy pad, so I threw on a plate and toughed it out.
After a week and a bruised neck, I found the spot where it didn't hurt.
Do some shrugs, try and find the sweet spot, and tough it out. It will be worth it. Posted via RS Mobile | |
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01-11-2014, 08:10 AM
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#28865 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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w00t upgraded to nike romaleos
if anyone is interested in a pair of gently used wei rui weightlifting shoes...let me know
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01-11-2014, 11:38 AM
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#28866 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,422
Thanked 14,758 Times in 3,869 Posts
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01-11-2014, 01:19 PM
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#28867 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Originally Posted by Sid Vicious w00t upgraded to nike romaleos
if anyone is interested in a pair of gently used wei rui weightlifting shoes...let me know | Very niiice. New gear adds 5lbs to all lifts
Serious boss at my gym today. Squatting 3 plates on a half boso (flat side up) in front of the squat rack. Dayum.
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01-11-2014, 03:27 PM
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#28868 | | I *heart* Revscene.net very Muchie
Join Date: Apr 2006 Location: 3rdrckfrmthesn
Posts: 3,701
Thanked 3,899 Times in 1,380 Posts
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I'm determined to get more active this year so I starting running and lifting free weights at home. Nothing crazy, just picked up 20's, 25's and 30's. Figured I'd start at 20 and work my way up as the muscle memory comes back. Looking to lose he spare tire gut, improve my cardio and gain some strength. Been dedicating about 1 to 1.5 hours each day to something. Run one day, then weights next day, then stretch next day, then break and so on. The first week was tough filled with soreness, stiffness, gassing out, etc but now into the second week I feel my capabilities have almost doubled. I'm pretty shocked how my body(I'm lazy as fcuk and drink beer daily) has responded actually.
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01-11-2014, 03:55 PM
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#28869 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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wow my legs are so fuking sore i dont get it. i was at the docs and i almost fell off the table cause i couldn't get on it haha
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01-11-2014, 04:09 PM
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#28870 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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^ Shooting up too much?
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01-11-2014, 05:50 PM
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#28871 | | Everyone wants a piece of R S...
Join Date: Jul 2012 Location: Vancouver
Posts: 356
Thanked 33 Times in 15 Posts
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first time trying out making grilled chicken breast any tip on how i season this thing?
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01-11-2014, 05:55 PM
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#28872 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
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marinate it!
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01-11-2014, 07:22 PM
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#28873 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by LC21 ^ Shooting up too much?
Posted via RS Mobile | i wish
4 months to late for that
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01-11-2014, 09:17 PM
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#28874 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Before and after pics plz!
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01-11-2014, 09:23 PM
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#28875 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,422
Thanked 14,758 Times in 3,869 Posts
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Originally Posted by bnguyen220 first time trying out making grilled chicken breast any tip on how i season this thing? | How old are you??? Lol
Seasoning is easy. Simple "steak spice" is nice, or marinade in light healthy salad dressing for a bit of kick. Just be careful when cooking since the sugar is easy to burn Posted via RS Mobile | |
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