You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
If you have any problems with the registration process or your account login, please contact contact us.
Sports, Sports Entertainment and FitnessTHIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
anybody here does some form of boxing/mma?
how do you handle the soreness and still lift?
I want to re-join muay thai/wrestling after taking a few years off but I don't to become as skinny as I was before. What recovery methods would you guys suggest for me if I wanted to do 3days a week of lifting and 2 days a week of mma training?
I will make an official entry with 225 in a week or two. The 225 vid will be from a better angle, showing bar touching chest, ass on the bench, and feet on the floor.
shiet red_sir. you got me beat. Do you have a shoulder injury right now? Some of the reps seemed a little unstable, which is unusual because your form has always been spot on.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
shiet red_sir. you got me beat. Do you have a shoulder injury right now? Some of the reps seemed a little unstable, which is unusual because your form has always been spot on.
Haha my shoulder is fine. The problem was that bench is just really slippery, like someone put armor all on it. I was trying to push with my feet to arch my back, but everytime I did that my shoulders would slide back. Just couldn't get a very solid base to push from.
Edit, and I pulled my feet in too close too, that made it hard to balance.
Haha my shoulder is fine. The problem was that bench is just really slippery, like someone put armor all on it. I was trying to push with my feet to arch my back, but everytime I did that my shoulders would slide back. Just couldn't get a very solid base to push from.
ahh lol. At shitcentral, the benches are so rusty that it provides us with grip. make the switch
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
13 Reps for 225. Checking in at 169 lbs, will probably go up a bit as we go though.. Last rep got cut off because I failed the 14th rep.
First video, fcking dissapointed in myself, felt super tired today only 5 hours sleep. Will hit 15+ reps for sure next video
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
This week has been amazing for me. Hit a squat PR, and just hit a deadlift PR of 405lb
Wow you look way bigger than 160, mirin.
I only just hit 315x5 at 5' 8" 160 this week, but I've been on a mass/hypertrophy instead of a power routine the last little while.
Also, I heard that the new crossfit gym at SC has a promo for $50 total for 3 months
__________________
Quote:
Originally Posted by skyxx
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold
13 Reps for 225. Checking in at 169 lbs, will probably go up a bit as we go though.. Last rep got cut off because I failed the 14th rep.
First video, fcking dissapointed in myself, felt super tired today only 5 hours sleep. Will hit 15+ reps for sure next video
13 Reps for 225. Checking in at 169 lbs, will probably go up a bit as we go though.. Last rep got cut off because I failed the 14th rep.
First video, fcking dissapointed in myself, felt super tired today only 5 hours sleep. Will hit 15+ reps for sure next video
been working out for like 3 months less start dumbell press 25 currently at 50 couldn't squat the bar alone now hit 1 plates+a 10 im 16 weight 131 5'4 nothing compare to you guy on here .....
started:
squats-0
deadlift-50 or 45
dumbell press-25
bench-0
So I finally plateaued on my squats doing 3x2 at 315 ( 3 plates w00t! )
looking for some pointers, how I can get my reps up. Should i keep doing 315 until I hit a set of 5 or should I drop some weight and restart my 5x5 ?
thanks
This is highly controversial, but I personally believe there should be a day where you do higher rep squats 6-8, and a day for lower rep 2-3.
If you don't have the mechanics right and you are constantly pushing yourself with weights that are 90%+ of your 1RM, an injury is bound to happen.
Some guys can do fine with squatting heavy most of the time doing 3 reps because they've already established good mechanics and know how to maintain their body, if you feel like you have, then go for it
Up to a certain level you can add stuff like dynamic effort squats and depth jumps to further increase efficiency of fast twitch muscle firing and explosive power but only when you are elite.
I used to squat way to heavy with improper form not because I didnt know how, but because my body wasn't physically capable of doing proper form yet. It just didnt have the mobility and stability in the necessary joint areas for me to do a squat properly. I suffered an injury and it feels fucking bad.
Id rather progress slowly and steadily injury free then risk going heavier and heavier and place myself at a higher risk for injury. Posted via RS Mobile
I squat two days a week one day in the 6-8 rep range and one day in pushing maxes in the 1-3 rep range and it seems to be a good system for me. Pushing up my maxes really seems to help up my rep range at lower % lifts
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
