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Definitely not going to get anywhere close to yours. I'll be happy with 8 reps. btw do you know what kind of scale they are going to use for the ubc meet on friday? I'm trying to make weight and I just want to get a feel of how calibrated it is.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
Definitely not going to get anywhere close to yours. I'll be happy with 8 reps. btw do you know what kind of scale they are going to use for the ubc meet on friday? I'm trying to make weight and I just want to get a feel of how calibrated it is.
From what I know it's going to be your typical bathroom scale. we're trying to get a numerical one so that it's easier to get to the tiny numbers to the right of the decimal
it'll be like a regular meet though where you have the option to strip down to your boxers
Are you right on 74 kg btw? If you're on the list I think I might know who you are
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
From what I know it's going to be your typical bathroom scale. we're trying to get a numerical one so that it's easier to get to the tiny numbers to the right of the decimal
it'll be like a regular meet though where you have the option to strip down to your boxers
Are you right on 74 kg btw? If you're on the list I think I might know who you are
Yeah I'm in the 74kg weight class. Walking around 75.5. Going to try to get down to 73.5 in case my scale is off
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
Yeah I'm in the 74kg weight class. Walking around 75.5. Going to try to get down to 73.5 in case my scale is off
yeah i wouldn't stress too much over it though. the scales are usually pretty similar.. I ended up being super paranoid over my weight and ended up cutting 7 pounds less than 163, and was 156 lbs.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
First attempt at the bench challenge. Went in after finishing a midterm with less than 4 hours of sleep; tired as hell. I'm full of excuses, but expecting 21+ on the next attempt.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 03-25-2013 at 08:04 PM.
solid dude
3 reps might not seem like allot but i remember when i benched 2 plates for 1 rep and was like holly shit i am never going to be able to rep this lol
solid dude
3 reps might not seem like allot but i remember when i benched 2 plates for 1 rep and was like holly shit i am never going to be able to rep this lol
Thanks halo. I was hoping for at least 5 or 6 reps. Have some work to do Posted via RS Mobile
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
lol @ your spotter messing up the rep count. Was it cus he was expecting you to hit 16?
I think it sort of messed up your rhythm too haha
Haha, it kinda did. To be honest, I don't think I would have been able to do more today. I told him that I want to hit 15+, so I guess he though I will stop there. My endurance sucks man. I have not done more than 8 reps on any weight ever since I started lifting seriously again..
Anyone know why the top of my forearm is burning and aching like crazy after doing some biceps? My right arm is completely fine, but my left is bothering me to the point where I can't really write. The pain goes from the brachioradialis (?) all the way down to my wrist.
Anyone know why the top of my forearm is burning and aching like crazy after doing some biceps? My right arm is completely fine, but my left is bothering me to the point where I can't really write. The pain goes from the brachioradialis (?) all the way down to my wrist.
Kind of worried I might have fucked something up?
Been happening to me a lot too when I do preachers with the ez bar wide gripped. I switched to a close grip and the pain is less intense but I found it that after finishing my set releasing my grip on the bar slowly made the pain almost disappear. So maybe slowly letting go of your weight might help?
Anyone know why the top of my forearm is burning and aching like crazy after doing some biceps? My right arm is completely fine, but my left is bothering me to the point where I can't really write. The pain goes from the brachioradialis (?) all the way down to my wrist.
Kind of worried I might have fucked something up?
Could be a number of reasons... I think theres a kinesiologist that lurks around so he might be of help
But just like rolling out your legs after leg day, do the same for your forearm. Also, a massage therapist would be a very worthwhile investment, and not an investment at all if you have coverage.. Tell them to massage your forearm and itll feel so much better
Could also be weaker forearms, so you can try some exercises like hammer levering. Ask brokenarrow he knows alot about that stuff Posted via RS Mobile
back from the Dominican
feel so weak, we'll see tmmr
what'd i miss
Lots of videos of people's progress in the last 10 or so pages!
Thanks for the suggestions bvu and instantneedles. I'm also leaning towards the lack of forearm strength. This is probably my first time doing a "real" bicep workout, and I went straight into the DTP bicep circuit (~300 reps)
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