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Old 03-13-2013, 01:00 PM   #25276
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every black guy i see at the gym is huge
dat bbc genetics

i remember someone saying there was a black guy at ymca who uses like everything and says he circuit training
saw him today
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Old 03-13-2013, 01:01 PM   #25277
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every black guy i see at the gym is huge
dat bbc genetics

i remember someone saying there was a black guy at ymca who uses like everything and says he circuit training
saw him today
you see their bbc?
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Old 03-13-2013, 01:03 PM   #25278
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only bbc i've seen is frank yangs
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Old 03-13-2013, 07:43 PM   #25279
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every black guy i see at the gym is huge
dat bbc genetics

i remember someone saying there was a black guy at ymca who uses like everything and says he circuit training


saw him today
Yee haha he checks out his biceps before he does his sets too. Nice guy and he's really strong, just gotta learn to put his equipment away lol
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Old 03-13-2013, 09:06 PM   #25280
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damn ct fletcher got that 200lb curl
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Old 03-13-2013, 10:22 PM   #25281
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Woot haven't benched heavy for about 3 weeks now due to inadequate sleep from midterms. Maintained my strength (1RM) followed by a good workout.

I might have gotten a bit stronger actually as I did the same weight without creatine.

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Old 03-14-2013, 12:29 AM   #25282
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got ct fletcher mp3 on my phone
ready to do some heavy ass shit with him yelling in my ear
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Old 03-14-2013, 03:58 PM   #25283
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I have 75lbs of protein. Anyone got me beat?
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Old 03-14-2013, 04:07 PM   #25284
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spotted a cheeky brah with a blue misc shirt with the sleeves cut off at gford today around 1ish, that you stealthy?
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Old 03-14-2013, 04:36 PM   #25285
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spotted a cheeky brah with a blue misc shirt with the sleeves cut off at gford today around 1ish, that you stealthy?
Yeah what time were you there brah
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Old 03-14-2013, 04:58 PM   #25286
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Yeah what time were you there brah
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1-2;30 hitting back, tfw forgot chalk on deadlift day
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Old 03-14-2013, 05:09 PM   #25287
what manner of phaggotry is this
 
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1-2;30 hitting back, tfw forgot chalk on deadlift day
do my paper towel technique. i pull 4 plates no chalk no problem. pulled 365x12 no chalk last week no problem.
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Old 03-14-2013, 06:19 PM   #25288
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Yay! Did 225lbs for barbell front squats today!! Did it with 2 sets of 8 reps

Want to move up to 315lb front squats one day. One day...
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Old 03-14-2013, 06:20 PM   #25289
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I have 75lbs of protein. Anyone got me beat?
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if you're talking protein powder, thats roughly 2-3 years worth of protein provided you have 2-3 scoops a day.
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Old 03-14-2013, 06:23 PM   #25290
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365x12 mirin hard brah

good back/deadlift session today. hips are feeling great, little to no pain now after foam rolling daily. they were definitely tight which i'm assuming caused the problem.

weighing in at 163lb now, was 159lb in january. feeling bigger and stronger than ever now.
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Old 03-14-2013, 06:37 PM   #25291
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respect. Motivation for those of you looking to lose weight.

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Old 03-14-2013, 06:56 PM   #25292
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I have 75lbs of protein. Anyone got me beat?
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yep
1-2L of choc milk past year after work out
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-14-2013, 07:51 PM   #25293
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1-2;30 hitting back, tfw forgot chalk on deadlift day
Oh damn was leaving as soon as it got crowded.
Did squats/front squats then sumo deads and back to squats to work core.
Getting my wisdom teeth taken out tomorrow gonna suck not being able to train
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Old 03-14-2013, 08:42 PM   #25294
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im baaaack

doc said that i was gone for 2 weeks to a months after straining my lower back from squats

3 days later and the pain is gone. im going to give myself till the weekend before i start lifting again just so that im 100% before any lifts are done.


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Old 03-14-2013, 09:29 PM   #25295
what manner of phaggotry is this
 
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do my paper towel technique. i pull 4 plates no chalk no problem. pulled 365x12 no chalk last week no problem.
bumping this for those who might be wondering

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Learned a neat little trick for deadlift/shrug grip that works surprisingly good. Might be handy for those of you who lift in a gym with a no chalk rule because fuck straps.

My gym has all brand new equipment and all the barbells feel like they sort of have a greasy feeling coating to them that hasnt worn off yet, even when wiped down. Combine that with my sweaty hands, the bar likes to slide out of my hands (not grip issue). And sometimes Im too lazy to bring chalk

Grab a piece of paper towel (my gym has those brown tear off sheets and a spray bottle literally everywhere), get it damp, fold in half and wrap it around the bar where your hands go. Instant grip of peace.

So far it gives the same amount of grip at 400lb deadlift as chalk. I might not even bother with chalk anymore this is so easy.

When I saw another bro doing it I instantly thought wtf phaggot but after I tried I was definitely mirin.
you want the paper towel just damp, not wet. if it is too wet it will just tear apart like wet paper.
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Old 03-14-2013, 09:48 PM   #25296
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so anyone here able to dunk a bball?
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Old 03-14-2013, 09:55 PM   #25297
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On an 8 foot rim yes

But srs, that will probably be my long term goal when I'm done with strength training.

Regular Olympic lifting, and power training - will be fun times in a couple of years

Under 5'7 crew anyone?
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Old 03-14-2013, 10:01 PM   #25298
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Yay! Did 225lbs for barbell front squats today!! Did it with 2 sets of 8 reps

Want to move up to 315lb front squats one day. One day...
Clean grip or crossover grip?
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Old 03-14-2013, 10:18 PM   #25299
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rave going on at shitcentral.
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Old 03-14-2013, 10:49 PM   #25300
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Anyone go to the Club 16 in Coquitlam?
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