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Old 06-30-2013, 07:36 PM   #27126
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thats a 7 btw
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Old 07-01-2013, 03:51 AM   #27127
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hal0 may i request pics of physique no homo
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Old 07-01-2013, 10:51 AM   #27128
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Redid DL challenge with mixed grip and got 28 reps. My mentality the whole time was "If hotong can do 28 reps with 3 plate, I can do it with 2."

I had a massive headache and felt like puking after I finished
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Old 07-01-2013, 08:45 PM   #27129
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hal0 may i request pics of physique no homo
All homo
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Old 07-01-2013, 09:25 PM   #27130
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All homo
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Old 07-01-2013, 11:44 PM   #27131
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Spoiler!

90% sure that's the oval. I wonder who you are
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Old 07-02-2013, 12:36 AM   #27132
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90% sure that's the oval. I wonder who you are
Haha yeah that is the Oval. I was just there using a guest pass from a friend.
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Old 07-02-2013, 08:31 PM   #27133
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mini bench meet tomorrow well just couple of bros testing one rep maxes
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 07-02-2013, 10:03 PM   #27134
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mini bench meet tomorrow well just couple of bros testing one rep maxes
may the force be with you

don't forget to upload some vids - I want in on some of the action too
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Old 07-03-2013, 09:54 AM   #27135
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Vids of bench meet

Did flat bench yesterday 65x5, 90x6, 110x5 (!) First time using 110s. One step closer to maxing out gym at 120s lolz
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Old 07-03-2013, 10:12 AM   #27136
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Damn all you guys getting stronger. I'm just getting bigger. Bodybuilder vs. weightlifter I guess.

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Old 07-03-2013, 11:35 AM   #27137
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Damn, electronic scale says im 200lbs, the real scale says im 185. Who do i believe?
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Old 07-03-2013, 02:18 PM   #27138
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Put a 45 plate on both and figure out what one is wrong.

Did DL challenge today. Will upload vid when I get home. What's the top spot for 220lb class so far?

Berz out.
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Old 07-03-2013, 03:00 PM   #27139
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No one has posted a 405 vid yet.
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Old 07-03-2013, 03:13 PM   #27140
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Oh ok. Dunno if I can link to Facebook vids?

Halo saw it already. If your on my Facebook it's posted there.

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Old 07-03-2013, 03:24 PM   #27141
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^ youtube
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Old 07-03-2013, 06:16 PM   #27142
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YouTube upload from my phone is being a bitch.

Berzerker 405lbsx9 reps@218lbs. Vid is on my Facebook for verification.

Berz out.
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Old 07-03-2013, 10:48 PM   #27143
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YouTube upload from my phone is being a bitch.

Berzerker 405lbsx9 reps@218lbs. Vid is on my Facebook for verification.

Berz out.
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post the link if you're comfortable with it.

I'd do 405 too, but on an afterthought, i'd like to stay alive
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Old 07-03-2013, 11:08 PM   #27144
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post the link if you're comfortable with it.

I'd do 405 too, but on an afterthought, i'd like to stay alive
you do 405 i do 315
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Old 07-03-2013, 11:13 PM   #27145
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so i re-signed with steve nash last week which got me 10 raffle entries for a 47 inch lcd tv, two days later I won it
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Old 07-03-2013, 11:23 PM   #27146
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Dunno how to link to it from my phone. Maybe skinny can do it.

Berz out.
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Old 07-04-2013, 12:40 PM   #27147
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YouTube upload from my phone is being a bitch.

Berzerker 405lbsx9 reps@218lbs. Vid is on my Facebook for verification.

Berz out.
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Wicked job man! Strength Standards calculates your max at 505 lbs! Is that accurate?
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Old 07-04-2013, 02:31 PM   #27148
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I dunno that's my first time pulling in 2 months.

2 points about my set that you'll see once posted. First the weight shocked me on my first 2 pulls. I should have been more explosive out of the gates. Used up energy that would have helped me later. 2nd I'm legit afraid those weights will go through the floor and the gym owner doesn't like banging on to the floor so I had to do controlled downs instead of "dropping" and pulling. So hard on the back.

I will try a 1RM in a couple weeks when my back isn't jacked anymore. I'm feeling it today haha

Berz out.
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Old 07-04-2013, 06:50 PM   #27149
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Here is Berz Deadlift Challenge

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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 07-04-2013, 06:59 PM   #27150
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Thanks brah.

No belt, no straps, no fucks given. Mirin shirt? Says Berzerker lol.

Berz out.
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