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03-25-2014, 09:07 PM
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#29626 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
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Fuckk. Brutal weekend of packing, then moving on Sunday. Then unpacking. Then movin all my gf's stuff on Monday. Almost no sleep and no food other than McDonald's and pizza. My body gave up and now i got the flu  .
Good news though, it was two solid days of stiff leg DL's and calf raises of lifting stuff. Shouldn't have to do legs for another 2-3 months  Posted via RS Mobile | 
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03-25-2014, 09:15 PM
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#29627 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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Originally Posted by Berzerker  Posted some pics in the "other" thread for y'all to fap to.
Posted via RS Mobile | damn, mirin ability to flip over the triangle
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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03-25-2014, 11:01 PM
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#29628 | | Everyone wants a piece of R S...
Join Date: Dec 2011 Location: .
Posts: 375
Thanked 77 Times in 35 Posts
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100lb dumbell press for 8x3 today
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03-26-2014, 05:13 AM
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#29629 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,295
Thanked 23,808 Times in 8,185 Posts
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Crossfit  | |
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03-26-2014, 08:12 AM
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#29630 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Originally Posted by instantneedles damn, mirin ability to flip over the triangle | Say what?
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President of RS Beat Down Crew
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03-26-2014, 09:25 AM
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#29631 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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Originally Posted by 320icar Fuckk. Brutal weekend of packing, then moving on Sunday. Then unpacking. Then movin all my gf's stuff on Monday. Almost no sleep and no food other than McDonald's and pizza. My body gave up and now i got the flu .
Good news though, it was two solid days of stiff leg DL's and calf raises of lifting stuff. Shouldn't have to do legs for another 2-3 months Posted via RS Mobile | dude legs every day, only way to get shredded
and aint nothing wrong with crossfit, dont hate it cuz its trendy to hate on crossfit. i guarantee alot of crossfitters would crush the RSers on here in most athletic competitions
Last edited by Sid Vicious; 03-26-2014 at 10:00 AM.
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03-26-2014, 12:15 PM
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#29632 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
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None of us are arguing that a proper crossfit regime is a fantastic way to build strength and conditioning.
What we ARE hating on are pictures like the one above. We are here to get fit, not break our spines and become paraplegics.
Also this is great for lulz. Injuries - CrossFit Discussion Board Posted via RS Mobile | |
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03-26-2014, 12:20 PM
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#29633 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
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lol @ Crossfit pic, what aspect of functional strength does that work out train?
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
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1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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03-26-2014, 12:45 PM
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#29634 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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Originally Posted by 320icar None of us are arguing that a proper crossfit regime is a fantastic way to build strength and conditioning.
What we ARE hating on are pictures like the one above. We are here to get fit, not break our spines and become paraplegics.
Also this is great for lulz. Injuries - CrossFit Discussion Board Posted via RS Mobile | any sport inherently has some element of danger or injury to that, thats the risk u take when u play sports  | |
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03-26-2014, 05:03 PM
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#29635 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by Sid Vicious dude legs every day, only way to get shredded
and aint nothing wrong with crossfit, dont hate it cuz its trendy to hate on crossfit. i guarantee alot of crossfitters would crush the RSers on here in most athletic competitions | What the hell
U said biceps everyday dammit Posted via RS Mobile | |
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03-26-2014, 05:21 PM
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#29636 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,419
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Everything, everyday! Rest days are for pussies
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03-26-2014, 05:35 PM
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#29637 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,295
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Originally Posted by Sid Vicious any sport inherently has some element of danger or injury to that, thats the risk u take when u play sports | Yes, let's compare an olympic medal attempt with someone doing overhead pistol squats on top of a kettle bell. Happens all the time right!  | |
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03-26-2014, 08:30 PM
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#29638 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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Originally Posted by Sid Vicious guarantee alot of crossfitters would crush the RSers on here in most athletic competitions | That's cause most of the RSers in here don't even lift.
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03-26-2014, 08:37 PM
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#29639 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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Originally Posted by red_sir That's cause most of the RSers in here don't even lift. | coming from the guy that can push a house to the sky with his legs
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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03-26-2014, 08:51 PM
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#29640 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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Originally Posted by instantneedles coming from the guy that can push a house to the sky with his legs | Coming from the guy that can bench that same house!
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03-26-2014, 09:00 PM
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#29641 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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Unlike the rest of us normal RS guys, we just lift weights
Posted via RS Mobile
Last edited by instantneedles; 03-26-2014 at 10:02 PM.
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03-27-2014, 06:19 AM
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#29642 | | I bringith the lowerballerith
Join Date: Apr 2004 Location: 49°06'N121°58'W
Posts: 1,106
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Originally Posted by Sid Vicious any sport inherently has some element of danger or injury to that, thats the risk u take when u play sports | Sure, I agree. In the sports I was active in though I was being trained and coached by people with months or years of education in such subjects as kinesiology, nutrition and rehabilitation. Many crossfit boxes are led by people certified with a weekend course involving such subjects as marketing, kipping, broscience and marketing.
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nabs - Brianrietta are you trying to Mindbomber me? using big words to try to confuse me
jasonturbo - Threesomes: overrated - I didn't really think it was anything special, plus it was degrading, marching to the bathroom to fart all that semen out
Babykiller - And next to that, there's a little dot called a period. It's not the stuff you eat out of your sisters gash, it's a handy little tool for breaking up sentences so they don't look like nonsensical retard garbage. | |
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03-27-2014, 07:49 AM
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#29643 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
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Originally Posted by hal0g0dv2 What the hell
U said biceps everyday dammit
Posted via RS Mobile | true that, worked for me look at my massive bis Quote:
Originally Posted by SkinnyPupp Yes, let's compare an olympic medal attempt with someone doing overhead pistol squats on top of a kettle bell. Happens all the time right! | meh its just a pic. takes a crazy amount of balance/core strength so i aint hating Quote:
Originally Posted by Brianrietta Sure, I agree. In the sports I was active in though I was being trained and coached by people with months or years of education in such subjects as kinesiology, nutrition and rehabilitation. Many crossfit boxes are led by people certified with a weekend course involving such subjects as marketing, kipping, broscience and marketing. | yea this is true of the person training industry as a whole, just pop into ur nearest steve nash and have a laugh @ the personal trainers there
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03-27-2014, 08:05 AM
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#29644 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Don't get me started on personal trainers. Since I live in a small town there is only 1 trainer. Carla. Fucking bitch has all these people walking around with clip boards doing the stupidest shit every fucking day. There are these 2 women that come in and do cardio every day. One day I hear them talking about how they aren't seeing any results. I explain to them they need to start actually lifting weights as that burns more calories and is far superior to just cardio. A week later I see them with Carla and she has them doing fucking pelvic thrusts on a bosu ball. I just about lost my shit.
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03-27-2014, 08:08 AM
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#29645 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
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Maybe you should show them better form on their pelvic thrusts  Posted via RS Mobile | |
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03-27-2014, 02:18 PM
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#29646 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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Taking it out on carla, when really your problem is being jelly of the bosu ball.
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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03-28-2014, 02:38 PM
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#29647 | | 14 dolla balla aint got nothing on me!
Join Date: Sep 2003 Location: Vancouver
Posts: 620
Thanked 282 Times in 97 Posts
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Originally Posted by 320icar I just this second unloaded a pallet of musclepharm combat protein off of the truck at my work (COSTCO RICHMOND) they are $44.99 not sure if other warehouses also have them
Posted via RS Mobile | Hey 320icar
Is Costco still selling MusclePharm Protein powder? I sort of recall you posting a picture of it but now deleted?
TIA
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03-28-2014, 02:42 PM
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#29648 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,276
Thanked 7,170 Times in 2,403 Posts
| Quote:
Originally Posted by cunninglinguist Hey 320icar
Is Costco still selling MusclePharm Protein powder? I sort of recall you posting a picture of it but now deleted?
TIA | They did as of like, 3 weeks ago. Pretty sure it's regular stock now.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
| | |
03-28-2014, 03:06 PM
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#29649 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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hey guys havent posted in a while , past year stopped lifting for a few months and lost bout 30lbs but back on the grind now for past months, gained weight back
update on current #s
405 x 4 d.l
100 x 10 incline db
first time bench in 4 mnths
205 x 5 looking to hit 2 plates within a couple weeks
first time squat in long time
245 x 5
goals are 465 dl, 245 bench and 295 squat within next few months
bodyweight is 175
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03-28-2014, 03:07 PM
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#29650 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,419
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Yepp almost all the costco's in the lower mainland hVe them as regular stock now, although the price went up from 44.99 to 46.99
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