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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Old 07-10-2013, 07:04 PM   #27201
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Quote:
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another angle of squat rack
Dad is a carpenter, so he built it pretty fast. I just drew it on paper and took some measurements to have it custom made for my height. Its actually really sturdy and if i ever need to I can make the safety rails stronger. So far its been very good.


Spidey;
you think i have a stronger 1rep max than 240lb?
next time ill try doing less reps warm up, then attempt 1rep 250+lbs and see if i can do it


still waiting for legs to heal then i can squat again
I should not squat if im still sore?
for calves before i was doing standing calf raises with ezcurl bar and weights off the ground. The range of motion not good. The last workout i did standing calf raises on staircase with more range of motion and backpack with weights. It shocked my calves definitely much better workout.

Im also going to add some back lunges in my workouts as i think it will help alot with hamstrings and glutes
If you are able to do 1 rep of 240 after doing 4 previous working sets, yes, I do believe your true 1rm is a lot higher. If you are not doing it already, try jogging lightly on the treadmill or do a good cardio warmup to get your HR up and blood flowing to your legs. After a good warmup, you will be surprised how much more flexible your legs feel, and less lactic acid buildup.
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Old 07-10-2013, 10:13 PM   #27202
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Deadlift for reps vid. Is it possible to limit the resolution for the vid after I have uploaded it to youtube?
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Old 07-10-2013, 11:06 PM   #27203
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^ vid is set to private
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Old 07-11-2013, 12:39 AM   #27204
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so jealous of that grip strength. my fingers slip after 2 reps need stronger forearms
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Old 07-11-2013, 02:06 AM   #27205
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Spidey,
ill have to retest my 1rep max next time
for warmup i just do lightweight squats and stretch
i probably wont jog on a treadmill but maybe do some jumprope
my flexibility is not that bad just not as good as before lol easy to get back
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Old 07-11-2013, 02:06 AM   #27206
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Back not fully there yet but man of my word.

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Old 07-11-2013, 11:03 AM   #27207
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Back not fully there yet but man of my word.

YouTube
awesome bro! although i hate hex plates

ramadan has started and so far my lifts are holding up well

jerk: 195 max
row : 335 max
standing barbell curl : 145 max ( yes i know i fucking maxed a bicep curl, i get it lol)
cable tricep push down: 100 with each arm with 3x3
face pulls: 200 pounds with 3 sets of 15 ( maxed the machine)

i hope my gainz never leav me as i starve le bodi
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Old 07-11-2013, 06:09 PM   #27208
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^ vids of your whole workout routine please
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Old 07-11-2013, 06:28 PM   #27209
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^ vids of your whole workout routine please
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omg fine ill take a vid next time LOL
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Old 07-11-2013, 07:17 PM   #27210
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awesome bro! although i hate hex plates

ramadan has started and so far my lifts are holding up well

jerk: 195 max
row : 335 max
standing barbell curl : 145 max ( yes i know i fucking maxed a bicep curl, i get it lol)
cable tricep push down: 100 with each arm with 3x3
face pulls: 200 pounds with 3 sets of 15 ( maxed the machine)

i hope my gainz never leav me as i starve le bodi
If you have realized this, this isn't a diary, this is rs.
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Old 07-11-2013, 07:36 PM   #27211
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wow strong row dont think i have ever gone over 2 plates on rows
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Old 07-11-2013, 08:11 PM   #27212
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Quote:
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wow strong row dont think i have ever gone over 2 plates on rows
ts14 is probably stronger than you halo
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Old 07-11-2013, 08:20 PM   #27213
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ts14 is probably stronger than you halo
most are
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 07-12-2013, 02:41 AM   #27214
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awesome bro! although i hate hex plates

ramadan has started and so far my lifts are holding up well

jerk: 195 max
row : 335 max
standing barbell curl : 145 max ( yes i know i fucking maxed a bicep curl, i get it lol)
cable tricep push down: 100 with each arm with 3x3
face pulls: 200 pounds with 3 sets of 15 ( maxed the machine)

i hope my gainz never leav me as i starve le bodi
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Old 07-12-2013, 10:30 AM   #27215
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Quote:
Originally Posted by ts14 View Post
awesome bro! although i hate hex plates

ramadan has started and so far my lifts are holding up well

jerk: 195 max
row : 335 max
standing barbell curl : 145 max ( yes i know i fucking maxed a bicep curl, i get it lol)
cable tricep push down: 100 with each arm with 3x3
face pulls: 200 pounds with 3 sets of 15 ( maxed the machine)

i hope my gainz never leav me as i starve le bodi


335 rows and you havn't torn a bicep yet? Vids pls lol
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Old 07-12-2013, 11:39 AM   #27216
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^ he's probably talking about machine rows
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Old 07-12-2013, 09:18 PM   #27217
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barbell row 335 my fucking ass
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Old 07-12-2013, 10:05 PM   #27218
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ts getting called the fuck out
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Old 07-12-2013, 10:10 PM   #27219
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for the record this is a proper barbell row
as phil heath explains around one min its not twerking it up and down
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 07-12-2013, 10:48 PM   #27220
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does anyone wear sport watches?

looking to get one, but don't know where to start

want one that can monitor heart rate, cals burned, distance ran/walked etc and be used as a timer

thanks
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Old 07-13-2013, 06:36 PM   #27221
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Did anyone watch Bros vs. Pros on YouTube? Strong fucking kids.

Berz out.
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Old 07-13-2013, 08:48 PM   #27222
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ts14 waiting for vidoes
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 07-13-2013, 11:45 PM   #27223
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LOL

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Old 07-14-2013, 02:18 AM   #27224
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LOOl
the video is so true, BRB going back high bar
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Old 07-14-2013, 08:51 AM   #27225
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Back not fully there yet but man of my word.
I always feel like I'm going to go deaf whenever I do that, same gym, same equipment. Deaflifts.
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