REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 04-03-2014, 07:10 PM   #29701
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Quote:
Originally Posted by instantneedles View Post
training cycle is going very well. last set of several sets of 315.

315x7

315 x 7 - YouTube
wow r u serious. pushing some crazy weight now. can't even do that for 1

Quote:
Originally Posted by 320icar View Post
Do any of you guys suffer from leg cramps during squats? The last few time I've done them I've gotten some pretty bad cramping near the end on my inner rear quads. On purpose I've weighted down and gone for reps (145, 5 sets 10 rep) and it still gets me. I usually do the elliptical beforehand too for a good half hour.

More stretching? More/less warm up? My depth is starting to suffer since mentally I'm worrie about going too deep
Posted via RS Mobile
You getting enough potassium in your diet? try doing a lot of dynamic stretching before squatting next time
Advertisement
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is offline   Reply With Quote
This post thanked by:
Old 04-03-2014, 07:30 PM   #29702
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Quote:
Originally Posted by The_Situation View Post
wow r u serious. pushing some crazy weight now. can't even do that for 1



You getting enough potassium in your diet? try doing a lot of dynamic stretching before squatting next time
lol ty. just a good day is all it is.. i don't see myself doing that again anytime soon. i don't lift

last i heard, ur benching big boy weight now
__________________
BNWT Arcteryx Beta SL Hybrid Jacket Size Medium

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline   Reply With Quote
Old 04-03-2014, 07:43 PM   #29703
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
i need to step it up shit
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote
This post thanked by:
Old 04-03-2014, 09:22 PM   #29704
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Quote:
Originally Posted by instantneedles View Post
lol ty. just a good day is all it is.. i don't see myself doing that again anytime soon. i don't lift

last i heard, ur benching big boy weight now
uh I haven't trained chest since january because of a shoulder injury. your sources are wrong. I'll be happy to put up 225 at this rate
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is offline   Reply With Quote
Old 04-03-2014, 11:05 PM   #29705
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
^
must have some flat chest syndrome now. i know that feel
__________________
My Feedback~



BlAh~
LC21 is offline   Reply With Quote
Old 04-03-2014, 11:09 PM   #29706
RS.net, helping ugly ppl have sex since 2001
 
Join Date: Feb 2011
Location: Richmond
Posts: 8,413
Thanked 14,743 Times in 3,864 Posts
Psh. Count your blessings. #manboobs
Posted via RS Mobile
320icar is offline   Reply With Quote
Old 04-04-2014, 12:43 AM   #29707
Where's my RS Christmas Lobster?!
 
Join Date: Apr 2008
Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
Been a long while since I've posted here but I've always lurked around.

Anyway, gyms here in Japan are incredibly clean and tidy and since moving to a different city I finally got to sign up for Gold's Gym. Even then, I miss training at home from time to time since the vibe in Japan is completely different. People are so QUIET when they train. Just the other day the manager of the gym told me to quiet down a bit because I was pushing for my last rep. I wasn't even loud!

End Rant
neggo is offline   Reply With Quote
Old 04-04-2014, 08:50 AM   #29708
I am Hook'd on RS
 
roughmandamn's Avatar
 
Join Date: Oct 2012
Location: vancouver
Posts: 61
Thanked 8 Times in 3 Posts
Quote:
Originally Posted by neggo View Post
Been a long while since I've posted here but I've always lurked around.

Anyway, gyms here in Japan are incredibly clean and tidy and since moving to a different city I finally got to sign up for Gold's Gym. Even then, I miss training at home from time to time since the vibe in Japan is completely different. People are so QUIET when they train. Just the other day the manager of the gym told me to quiet down a bit because I was pushing for my last rep. I wasn't even loud!

End Rant
that sucks man, I dont understand gyms that want people to be quiet, we got some heavy weight dropping down on us we gotta let out those man cries.
roughmandamn is offline   Reply With Quote
Old 04-04-2014, 09:27 AM   #29709
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
if you guys wanna feel out manned, a 123.2 lb woman lifting in the cpu had a 380 squat, 245 bench, 375 deadlift
Sid Vicious is offline   Reply With Quote
Old 04-04-2014, 05:20 PM   #29710
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 52,224
Thanked 23,775 Times in 8,169 Posts
Quote:
Originally Posted by roughmandamn View Post
that sucks man, I dont understand gyms that want people to be quiet, we got some heavy weight dropping down on us we gotta let out those man cries.
It's just Japan being stupid in the way that only they can be.
SkinnyPupp is offline   Reply With Quote
Old 04-04-2014, 07:54 PM   #29711
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
just make a home gym

Posted via RS Mobile
hal0g0dv2 is offline   Reply With Quote
Old 04-04-2014, 09:04 PM   #29712
I *heart* Revscene.net very Muchie
 
Verdasco's Avatar
 
Join Date: Feb 2012
Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
just make a home gym

Posted via RS Mobile
lol spat my milk reading this.

and skinny, they aren't being stupid, just too nice..?
__________________
Quote:
Hey guys,

Can someone tell good or unusual dating spots? Or what was your the most unusual date? THanks for sharing!
Quote:
Originally Posted by Mr.HappySilp View Post
my bedroom =D
Quote:
Originally Posted by dhillon09 View Post
that's a great secret date spot,
i bet no girl in vancouver has seen it.
Verdasco is offline   Reply With Quote
Old 04-04-2014, 09:07 PM   #29713
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
just make a home gym

Posted via RS Mobile
trust me. in japan if he was the size of you, he'd have a hard time finding a house to fit in let alone a home gym. hiroshima round 2.
__________________
BNWT Arcteryx Beta SL Hybrid Jacket Size Medium

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline   Reply With Quote
Old 04-05-2014, 03:04 PM   #29714
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Quote:
Originally Posted by The_Situation View Post
rip skinnypup, rrxtar, jeffh, mike
did a search for my username on RS to find a post, and found this post from 2 months ago.

Am still grinding haaaaard 6 days a week, just don't come in this thread much anymore. Dont really recognize many of the names around here now. Altho it is pretty sweet to see so many guys who were noobs back when I was at the height of my contributing in this thread, to now have far surpassed me. You guys are fucking awesome.

Had a lower back/pelvis injury last March which knocked me back abit, but Ive been crushing the gym for a long time again.

Im about the biggest I've ever been right now, and just starting my road to EDC cut this week. A few weeks ago I broke the 200lbs barrier for the first time ever and got to about 202lbs for officially 50lbs of legit gains since I started lifting.



And yes phaggots, at age 30, Im still proving you can work nearly 60 hours a week, and still make gains at the gym 6 days a week. Come at me excuses
__________________
STRENGTHaesthetics
RRxtar is offline   Reply With Quote
This post thanked by:
Old 04-05-2014, 03:09 PM   #29715
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
bs all I see Is u racing lawn mowers on Facebook

Posted via RS Mobile
hal0g0dv2 is offline   Reply With Quote
This post thanked by:
Old 04-05-2014, 03:13 PM   #29716
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Quote:
Originally Posted by RRxtar View Post
did a search for my username on RS to find a post, and found this post from 2 months ago.

Am still grinding haaaaard 6 days a week, just don't come in this thread much anymore. Dont really recognize many of the names around here now. Altho it is pretty sweet to see so many guys who were noobs back when I was at the height of my contributing in this thread, to now have far surpassed me. You guys are fucking awesome.

Had a lower back/pelvis injury last March which knocked me back abit, but Ive been crushing the gym for a long time again.

Im about the biggest I've ever been right now, and just starting my road to EDC cut this week. A few weeks ago I broke the 200lbs barrier for the first time ever and got to about 202lbs for officially 50lbs of legit gains since I started lifting.



And yes phaggots, at age 30, Im still proving you can work nearly 60 hours a week, and still make gains at the gym 6 days a week. Come at me excuses
Im tired.
Posted via RS Mobile
LC21 is offline   Reply With Quote
Old 04-05-2014, 03:37 PM   #29717
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Quote:
Originally Posted by RRxtar View Post
did a search for my username on RS to find a post, and found this post from 2 months ago.

Am still grinding haaaaard 6 days a week, just don't come in this thread much anymore. Dont really recognize many of the names around here now. Altho it is pretty sweet to see so many guys who were noobs back when I was at the height of my contributing in this thread, to now have far surpassed me. You guys are fucking awesome.

Had a lower back/pelvis injury last March which knocked me back abit, but Ive been crushing the gym for a long time again.

Im about the biggest I've ever been right now, and just starting my road to EDC cut this week. A few weeks ago I broke the 200lbs barrier for the first time ever and got to about 202lbs for officially 50lbs of legit gains since I started lifting.



And yes phaggots, at age 30, Im still proving you can work nearly 60 hours a week, and still make gains at the gym 6 days a week. Come at me excuses
welcome back old man
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is offline   Reply With Quote
This post thanked by:
Old 04-06-2014, 11:39 AM   #29718
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
finally fixed hip flexor problem now back to squatting.
Posted via RS Mobile
hal0g0dv2 is offline   Reply With Quote
Old 04-06-2014, 11:54 AM   #29719
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Just a heads up, the bodybuilding.com birthday anniversary is coming up soon. I believe everything will be 20% off.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is offline   Reply With Quote
Old 04-06-2014, 12:22 PM   #29720
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
sick
Posted via RS Mobile
hal0g0dv2 is offline   Reply With Quote
Old 04-06-2014, 02:22 PM   #29721
Proud to be called a RS Regular!
 
hx2gls's Avatar
 
Join Date: Oct 2011
Location: home
Posts: 139
Thanked 89 Times in 31 Posts
What was wrong with your hip flexors hal0 and what did you do to fix it? I've been feeling some pain in my right hip flexor at the bottom of my squat.
hx2gls is offline   Reply With Quote
Old 04-06-2014, 04:05 PM   #29722
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
just really right and and the bottom of squats it's killed
I foamed rolled it and rubbed a lacrosse ball on it for a while
Posted via RS Mobile
hal0g0dv2 is offline   Reply With Quote
Old 04-06-2014, 04:06 PM   #29723
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Tight ***
Posted via RS Mobile
hal0g0dv2 is offline   Reply With Quote
Old 04-06-2014, 09:15 PM   #29724
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
__________________
BNWT Arcteryx Beta SL Hybrid Jacket Size Medium

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline   Reply With Quote
This post thanked by:
Old 04-07-2014, 01:20 PM   #29725
My homepage has been set to RS
 
OriginalJC's Avatar
 
Join Date: Sep 2001
Location: Langley BC
Posts: 2,040
Thanked 185 Times in 84 Posts
Had a great workout today. Felt super strong. Didn't plan to chase my PR today, but ended up continuing to add weight.

295 x 4 (PR was 295 x 2)
Felt like I could do more so re-tried 3 plates. 315 x 3!



Not comfortable yet filming video yet of my sets. Maybe next time
OriginalJC is offline   Reply With Quote
This post thanked by:
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 12:49 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net