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07-29-2013, 07:25 PM
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#27326 | | WOAH! i think Vtec just kicked in!
Join Date: Jan 2006 Location: richmond
Posts: 1,660
Thanked 367 Times in 128 Posts
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Posted this in off-topic as well, but where can I get anti-fatigue mats locally?
Looking for enough to cover 6'x6' maybe? Just want to make a work out area in my house. Thanks
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Originally Posted by Graeme S  More than half of the problem is stupidity, not malice. | | 
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07-29-2013, 07:34 PM
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#27327 | | RS controls my life!
Join Date: Jul 2008 Location: Lower Mainland
Posts: 782
Thanked 90 Times in 38 Posts
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Long story short, I squatted 4x5 of 225lbs today. Couldn't be more proud of myself looking back from where I was a few months ago. /selfpatonbackforownegoboost
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07-29-2013, 09:29 PM
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#27328 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by Wykydtron Long story short, I squatted 4x5 of 225lbs today. Couldn't be more proud of myself looking back from where I was a few months ago. /selfpatonbackforownegoboost | that's some sick progress man. I remember when I was squatting 225lbs (not too long ago) and had to deal with a host of knee and hip injuries (had hip surgery done on me twice as a kid). Didn't accept any excuses and I'm now squatting alot more than I ever thought I would
all about getting to know your body and what it's weaknesses are
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-29-2013, 09:57 PM
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#27329 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Finally hit dem 100lbs on incline press. 2 sets 5reps 
I remember i was only repping out 80's 4months ago.
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07-29-2013, 10:30 PM
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#27330 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by LC21 Finally hit dem 100lbs on incline press. 2 sets 5reps
I remember i was only repping out 80's 4months ago. | fuarkkkkk thats some good shit dude. on another note fcukeddd is a pussy
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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07-29-2013, 11:25 PM
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#27331 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
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I gave deficit deadlifts a try today and I loved how I could load my hamstrings compared to conventional deads. I think I'll give them a month or two and switch back to normal and hopefully my speed off the floor and overall numbers improve.
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07-30-2013, 01:13 AM
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#27332 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by The_Situation fuarkkkkk thats some good shit dude. on another note fcukeddd is a pussy |  | |
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07-30-2013, 03:13 PM
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#27333 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,907
Thanked 2,393 Times in 587 Posts
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Originally Posted by jayare604 Hey guys, so I was at the gym earlier today doing deadlifts, and a girl came out of no where and asked me how many sets I had left.
Does she want it? Am I in? How should I approach her the next time I see her? |  | |
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07-30-2013, 05:28 PM
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#27334 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Who the fuck is JD13???
Berz out. Posted via RS Mobile | |
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07-30-2013, 06:22 PM
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#27335 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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checked out steve nash on lougheed (brentwood)
pros:
- lots of dumbbells
- huge gym with kettlebells and battle ropes
- lots of hot chicks
cons:
- only 1 cage (and lame as squat rack)
- dont have regular pull up bars, just the angled shit (cant do muscle ups)
- lots of douche bags (fuckers mirin/staring)
oh yeah, the dumbbells went up to 120lbs. was able to get 6 reps flat bench press
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i bleed indigo. | |
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07-30-2013, 06:35 PM
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#27336 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by Splmash checked out steve nash on lougheed (brentwood)
pros:
- lots of dumbbells
- huge gym with kettlebells and battle ropes
- lots of hot chicks
cons:
- only 1 cage (and lame as squat rack)
- dont have regular pull up bars, just the angled shit (cant do muscle ups)
- lots of douche bags (fuckers mirin/staring)
oh yeah, the dumbbells went up to 120lbs. was able to get 6 reps flat bench press | need 150's
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07-30-2013, 07:39 PM
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#27337 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
| Quote:
Originally Posted by Splmash checked out steve nash on lougheed (brentwood)
pros:
- lots of dumbbells
- huge gym with kettlebells and battle ropes
- lots of hot chicks
cons:
- only 1 cage (and lame as squat rack)
- dont have regular pull up bars, just the angled shit (cant do muscle ups)
- lots of douche bags (fuckers mirin/staring)
oh yeah, the dumbbells went up to 120lbs. was able to get 6 reps flat bench press | Yeah so many brah's there. But lots of them are hooge Posted via RS Mobile | |
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07-30-2013, 07:48 PM
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#27338 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,907
Thanked 2,393 Times in 587 Posts
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Originally Posted by Berzerker Who the fuck is JD13???
where you been brah?
Berz out. | Been busy dude! | |
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07-30-2013, 07:55 PM
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#27339 | | RS has made me the bitter person i am today!
Join Date: Nov 2010 Location: /
Posts: 4,697
Thanked 2,422 Times in 918 Posts
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That is so cool =I
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07-30-2013, 07:58 PM
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#27340 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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only one squat rack is kinda weak
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07-30-2013, 07:59 PM
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#27341 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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^1.5 .. The other rack is way too high to go ATG on squats
Posted via RS Mobile | |
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07-30-2013, 08:00 PM
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#27342 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by LC21 ^1.5 .. The other rack is way too high to go ATG on squats
Posted via RS Mobile | ahhhh icic
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07-30-2013, 08:17 PM
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#27343 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by LC21 Yeah so many brah's there. But lots of them are hooge
Posted via RS Mobile | Dude I was the biggest guy there when I went. Go to a real gym. Then you will see some big guys.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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07-30-2013, 08:21 PM
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#27344 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by The_Situation Dude I was the biggest guy there when I went. Go to a real gym. Then you will see some big guys. | Beast MODE!!
When will be the next rs bench press meet? Posted via RS Mobile | |
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07-30-2013, 08:22 PM
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#27345 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by LC21 Beast MODE!!
When will be the next rs bench press meet?
Posted via RS Mobile | that be cool
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07-30-2013, 08:47 PM
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#27346 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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shitness world at lougheed brentwood
pros: 0
cons: >9000
/thread
edit: I like how splmash's pros list has nothing to do with anything remotely useful 
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 07-30-2013 at 09:37 PM.
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07-30-2013, 08:53 PM
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#27347 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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will be going back to Nash (brentwood) on weekdays once school starts 
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2011 BMW 328i coupe
2003 Acura RSX [sold] | |
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07-30-2013, 09:58 PM
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#27348 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,639
Thanked 629 Times in 259 Posts
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Same shit with Granville Steve Nash. One power rack and one squat rack that's too high to go atg. Then u have the bastards doing curls and shrugs in them. one leg press too.....how I miss golds gym.
Legs day not even once for guys at Granville sn
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07-31-2013, 12:56 AM
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#27349 | | I keep RS good
Join Date: May 2001 Location: Cosmos
Posts: 28,661
Thanked 5,539 Times in 1,502 Posts
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sport central:
pros:
-cheap
-24/7
-got all the equipment you need
cons:
-ghetto
-bring your own electric fan cuz it's hot as fuck.
if they had extension cables i fucking swear i'd bring my own fan.
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07-31-2013, 06:57 AM
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#27350 | | RS.net, where our google ads make absolutely no sense!
Join Date: Apr 2002 Location: vancouver
Posts: 995
Thanked 126 Times in 59 Posts
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went to Brentwood steve nash for a couple years, got so sick of it and started to go to bcit & revs instead. it was pretty shitty that they only have one power rack, but the gym was decent when they first opened. Its just way too crowded now, people go there who don't even live in the area, always see large groups of douche bags who just take up space, and don't even get me started on the parking. The only thing decent about that gym now is the hot chicks
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