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Old 01-31-2014, 11:12 PM   #29076
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could be my dad also
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-31-2014, 11:19 PM   #29077
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RHMadness, I'm here right now

SC is where it's at. A total shit hole but the guys here are dedicated, and you don't get surrey jack d-bags that moan and groan and toss weights 50ft

Although some gay shit goes down in the locker room sometimes... Not that there's anything wrong with that
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Old 01-31-2014, 11:59 PM   #29078
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I went and tried Sport Central today in Richmond near IKEA.. Did a full body workout for the first time and almost died..

Saw some asian guys there at around 630ish.. if you guys are on here.. HOLY FUCK!..
You guys were deadlifting 400+ lbs for freaken REPS.. UNREAL.. I was MIRIN all over the place haha
lol that was me and my friend. It was pretty shitty form tbh. I havent gone heavy in a while. You thinking of joining?
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Old 02-01-2014, 12:23 AM   #29079
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Fuckin Asians.....
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Old 02-01-2014, 12:33 AM   #29080
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lol fk reping 400+lbs?
I am mirin
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Old 02-01-2014, 01:20 AM   #29081
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Damn Guys. At the end of my workout i did a few 2 plate DL's. sadly i don't get much practice since at SC the racks are always being used
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Old 02-01-2014, 01:38 AM   #29082
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Damn Guys. At the end of my workout i did a few 2 plate DL's. sadly i don't get much practice since at SC the racks are always being used
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If you just need to deadlift, all you really need is a bar. Grab a bar and deadlift behind the racks or take it to the crossfit section and deadlift there.
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Old 02-01-2014, 03:47 PM   #29083
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If you just need to deadlift, all you really need is a bar. Grab a bar and deadlift behind the racks or take it to the crossfit section and deadlift there.
lol i see why u go there now
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Old 02-01-2014, 04:44 PM   #29084
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I bought a 10 day pass there.. Its unreal.. I love that gym.. a billion times better than nash and i am stuck there for a bit.. thinking about joining SC.. its quite a drive for me coming from delta.. I might go again later tonight... anyone gonna be there and feel like taking me through a workout? lol.. just not chest.. or legs.. did those yesterday and day before.. preferably if anyone is doing back.. Let me know asap.. or send me a PM..

The Situation - you guys are mental.. big beefy looking muthas lol.. I think my max is 3 plates for 1 rep now.. mirin all over my pants haha
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Old 02-01-2014, 07:17 PM   #29085
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Fuckin Asians.....
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this is true, i wasnt certified as a true asian until i could deadlift 4 plates for reps. until then i was just a phony.

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I bought a 10 day pass there.. Its unreal.. I love that gym.. a billion times better than nash and i am stuck there for a bit.. thinking about joining SC.. its quite a drive for me coming from delta.. I might go again later tonight... anyone gonna be there and feel like taking me through a workout? lol.. just not chest.. or legs.. did those yesterday and day before.. preferably if anyone is doing back.. Let me know asap.. or send me a PM..

The Situation - you guys are mental.. big beefy looking muthas lol.. I think my max is 3 plates for 1 rep now.. mirin all over my pants haha
im pretty sure most of the people here and esp at sports central bench and or squat/dl like 4+ times a week so i think you're outta luck lol

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Old 02-01-2014, 07:35 PM   #29086
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speaking of conventional dl's i havent done that in 2months. feelsbadmen
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Old 02-01-2014, 11:19 PM   #29087
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Hit 405 then 415 on deadlifts for a new 1rm
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Old 02-01-2014, 11:24 PM   #29088
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i guess its too late now lol.. I might head there tomorrow.. I love that freaken gym.. Warehouse style.. reminds me of the 80's type gyms.. feels badass man..
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Old 02-02-2014, 01:02 AM   #29089
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i guess its too late now lol.. I might head there tomorrow.. I love that freaken gym.. Warehouse style.. reminds me of the 80's type gyms.. feels badass man..
It's never too late at sportcentral. I just left the gym at midnight and as I was leaving my buddy was just coming in lol
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Old 02-02-2014, 10:19 AM   #29090
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High power pulls and farmers walk
All I did this morning so good
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Old 02-02-2014, 10:39 AM   #29091
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Halo do you jus walk around the gym for farmers walk?
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Old 02-02-2014, 11:02 AM   #29092
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yeah more or less haha, my old gym was great cause it was like the size of a foot ball field but i have switched gyms now, but yeah i just try and clear room and go back and forth. i do it sunday morning not allot of people in there
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Old 02-03-2014, 04:05 PM   #29093
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What gym are going to now halo?
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Old 02-03-2014, 04:27 PM   #29094
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oddesy dude
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Old 02-03-2014, 07:46 PM   #29095
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Where are the oldschool guys in the forum? they all died?
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Old 02-03-2014, 07:48 PM   #29096
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rip skinnypup, rrxtar, jeffh, mike
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Old 02-03-2014, 09:08 PM   #29097
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oddesy dude
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Crazy. I have heard of it but didn't know where it was. I am still at JDF but looking forward to trying club phoenix
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Old 02-03-2014, 10:17 PM   #29098
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rip skinnypup, rrxtar, jeffh, mike
Backtrack several years ago when I was a 150lb padawan, guys like jordanl250, jimzilla, strykn, and redsir and a few others were the heavy lifters of this thread... and the bodybuilding guys like mikemhg, jsilver, halogod, berz, etc etc... it seems a few of them have moved on

it was pretty inspirational back then to see these guys move heavy shit
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Old 02-03-2014, 11:26 PM   #29099
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Backtrack several years ago when I was a 150lb padawan, guys like jordanl250, jimzilla, strykn, and redsir and a few others were the heavy lifters of this thread... and the bodybuilding guys like mikemhg, jsilver, halogod, berz, etc etc... it seems a few of them have moved on

it was pretty inspirational back then to see these guys move heavy shit
Them feels... Honestly this thread has been a huge journal for my progress over the past 3 years. I've learned a lot from here. I love you all
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Old 02-03-2014, 11:28 PM   #29100
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I still remember creeping on Sitch in his tight short shorts at SC
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